Wed 21st Nov 2018 at 4:00pm by Nemeth

Run > Steady-State

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Time
55:06
Miles
6.69
Min/mi
8:14
Pacing
88%
WAVA
52.32
Stride(cm)
110
Cals
720
Cadence
178
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 106cal 6.71/7.49mph
2) 1m - 7:59(7:59/m) 106cal 7.52/8.12mph
3) 1m - 7:51(7:51/m) 110cal 7.64/8.35mph
4) 1m - 8:12(8:12/m) 109cal 7.32/8.01mph
5) 1m - 7:54(7:54/m) 107cal 7.59/8.01mph
6) 1m - 8:00(8:00/m) 109cal 7.51/8.41mph
7) 0.69m - 6:14(9:05/m) 73cal 6.61/8.47mph

8:57 7:59 7:51 8:12 7:54 8:00 6:14

Pace

37%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	172 168-178	1/10
0.50	4:39	2:19	9:14	178 172-182	4/4
0.75	6:48	2:09	8:35	179 170-182	6/3
1.00	8:56	2:08	8:31	180 172-186	9/6
1.25	11:01	2:05	8:22	177 168-180	0/7
1.50	12:57	1:56	7:45	180 178-182	5/3
1.75	14:56	1:59	7:54	180 178-182	1/7
2.00	16:55	1:59	7:55	179 156-186	1/7
2.25	18:46	1:51	7:25	178 166-182	2/9
2.50	20:48	2:02	8:08	174 156-180	1/11
2.75	22:51	2:03	8:11	177 172-180	2/4
3.00	24:46	1:55	7:42	179 172-182	3/5
3.25	26:41	1:55	7:42	181 178-184	4/1
3.50	28:57	2:16	9:04	174 152-186	8/2
3.75	30:58	2:00	8:01	181 174-186	6/2
4.00	32:58	2:00	8:00	180 176-182	10/3
4.25	35:03	2:05	8:20	179 174-182	10/1
4.50	36:57	1:54	7:35	176 166-182	2/10
4.75	38:52	1:56	7:44	180 176-184	3/3
5.00	40:52	1:59	7:57	179 170-186	2/5
5.25	42:45	1:53	7:34	181 178-186	2/3
5.50	44:52	2:07	8:29	180 174-184	6/1
5.75	46:52	2:00	8:00	178 160-184	5/3
6.00	48:51	1:59	7:56	176 160-182	6/4
6.25	50:54	2:03	8:13	178 172-186	7/3
6.50	53:23	2:29	9:55	178 172-180	8/3
6.69	55:05	1:42	9:09	172 170-174	8/1

Elevation

Asc 129m, Range 45m, Flat prediction 54:48

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	8:21
14 3.6%	8:29
11 2.4%	8:29
11 1.3%	8:23
See your biggest climbs

Cadence

178 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.7	55:05	8:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	40.86%	More
800m	3:43	7:28	45.57%	More
1km	4:43	7:35	47.03%	More
Mile	7:42	7:42	50.01%	More
5k	24:44	7:58	52.78%	More
5 miles	39:49	7:58	53.47%	More
10k	50:23	8:07	52.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.90
5km	22:51	7:21	57.14
5M	39:27	7:53	53.97
10km	50:37	8:09	52.64
10M	1:27:24	8:44	50.39
Half	1:59:10	9:06	48.54
20M	3:13:42	9:41	47.32
Mara	4:24:05	10:05	46.28

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