Wed 21st Nov 2018 at 5:00pm by Father

Run > General

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Time
18:30
Miles
2.34
Min/mi
7:54
Pacing
81%
WAVA
54.81
Stride(cm)
113
Cals
275
Cadence
181
BPM
145
%MHR
85
B/mi
1149
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 137/153bpm 111cal 7.4/9mph
2) 1m - 8:03(8:03/m) 154/164bpm 127cal 7.45/9.29mph
3) 0.34m - 2:20(6:48/m) 157/165bpm 37cal 8.83/9.1mph

8:07 8:03 2:20

Pace

19%

27%

26%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:14	106 81-126	872	183 114-194
0.13	1:02	31	8:23	130 126-135	1090	183 172-188
0.19	1:36	33	8:54	136 133-140	1211	181 176-184
0.25	2:06	30	7:59	137 136-139	1094	183 178-188
0.31	2:41	35	9:26	147 136-151	1388	186 166-200
0.38	3:07	26	6:56	150 149-152	1039	185 182-186
0.44	3:34	27	7:16	150 148-153	1090	182 178-184
0.50	4:08	34	8:59	139 126-149	1249	185 180-186
0.56	4:52	44 +6	11:48	127 123-130	1498	179 172-188
0.63	5:21	29	7:48	135 130-139	1052	176 170-182
0.69	5:47	26	6:52	142 139-144	975	180 178-180
0.75	6:13	25	6:47	143 140-145	970	181 176-184
0.81	6:46	33	8:52	144 141-146	1276	182 176-186
0.88	7:16	30	7:56	135 133-137	1072	181 180-182
0.94	7:46	31	8:09	138 135-143	1125	182 180-184
1.00	8:14	27	7:19	141 138-147	1032	179 176-182
1.06	8:53	39	10:32	146 143-150	1538	178 174-182
1.13	9:40	47 +22	12:35	143 137-149	1800	178 174-184
1.19	10:18	37	9:58	146 144-147	1455	180 170-186
1.25	10:50	32	8:29	148 146-150	1256	180 176-182
1.31	11:20	30	8:04	150 149-153	1211	179 176-184
1.38	11:47	27	7:10	161 157-163	1155	180 178-184
1.44	12:21	35	9:15	162 157-164	1499	176 168-180
1.50	12:53	32	8:28	158 157-159	1337	175 168-182
1.56	13:23	30	7:58	159 155-162	1265	179 176-184
1.63	13:52	29	7:42	160 157-163	1231	177 168-182
1.69	14:35	43 +13	11:30	160 156-162	1840	180 174-184
1.75	15:02	27	7:11	159 156-162	1141	182 178-184
1.81	15:34	32	8:37	158 152-163	1361	180 174-184
1.88	16:01	27	7:13	154 153-155	1110	178 174-184
1.94	16:26	24	6:31	155 153-156	1011	181 178-184
2.00	16:57	31 +5	8:15	157 154-160	1294	181 178-184
2.06	17:17	21	5:32	162 159-164	896	189 184-192
2.13	17:44	27	7:05	158 152-165	1119	186 178-190
2.19	18:10	26	6:53	155 153-158	1067	184 178-188
2.25	18:33	23	6:16	160 158-162	1002	184 178-188
2.31	19:06	33	8:41	151 149-158	1312	181 178-184
2.34	19:17	11	6:22	146 144-149	930	183 178-186

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (200 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	181	2.3	18:31	8:14
Walk	0.0	114	0	0	NAN:00:00
Pause	3.8	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:16	49.72%	More
800m	3:25	6:53	52.29%	More
1km	4:21	7:00	53.77%	More
Mile	7:41	7:41	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	53.35
5km	24:59	8:02	54.57
5M	41:22	8:16	53.52
10km	52:05	8:23	53.02
10M	1:26:16	8:38	52.83
Half	1:54:51	8:46	52.06
20M	2:59:51	9:00	52.67
Mara	3:59:27	9:08	52.75

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