Wed 21st Nov 2018 at 5:00pm by mono

Run > Treadmill

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Time
22:07
Miles
3.12
Min/mi
7:05
Pacing
92%
WAVA
58.71
Stride(cm)
134
Cals
303
Cadence
170
BPM
174
%MHR
92.4
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:10(7:10/m) 150/176bpm 83cal 8.38/9.91mph
2) 1m - 6:44(6:44/m) 179/195bpm 94cal 8.91/9.73mph
3) 1m - 7:19(7:19/m) 189/197bpm 112cal 8.21/10.1mph
4) 0.12m - 55(7:27/m) 193/196bpm 14cal 8.05/8.79mph

7:10 6:44 7:19 55

Pace

24%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:02	1:02	8:13	144 129-157	1183	170 168-172
0.25	1:59	58	7:43	152 146-157	1173	168 166-172
0.38	2:54	54	7:15	147 146-148	1067	169 162-172
0.50	3:49	55	7:24	147 145-148	1087	170 164-172
0.63	4:45	55	7:22	145 143-147	1067	172 170-174
0.75	5:36	52	6:53	147 146-148	1013	171 170-174
0.88	6:23	47	6:17	156 143-175	979	170 170-172
1.00	7:11	48	6:21	170 168-174	1079	171 170-174
1.13	8:00	49	6:30	172 168-175	1118	170 170-172
1.25	8:47	47	6:19	177 173-183	1119	171 170-172
1.38	9:36	49	6:33	174 170-177	1141	172 170-174
1.50	10:31	55	7:17	177 174-182	1289	170 170-172
1.63	11:26	55	7:21	178 175-180	1308	170 170-170
1.75	12:17	51	6:51	179 174-189	1228	170 170-170
1.88	13:05	48	6:21	188 185-190	1194	170 168-170
2.00	13:55	50	6:38	189 184-194	1252	170 170-170
2.13	14:48	53	7:05	182 169-191	1289	170 168-170
2.25	15:38	50	6:37	188 186-190	1244	170 170-170
2.38	16:30	52	6:59	189 188-191	1321	170 168-170
2.50	17:28	58	7:42	190 187-192	1462	170 166-174
2.63	18:25	57	7:37	189 188-191	1441	169 168-170
2.75	19:20	55	7:22	189 186-193	1394	169 168-172
2.88	20:16	56	7:26	190 182-196	1413	169 168-170
3.00	21:14	58	7:41	193 187-196	1483	169 168-170
3.12	22:08	54	7:33	192 188-196	1451	169 168-172

Heart

174/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	22:08	7:06
Walk	0.0	0	0	0	NAN:00:00

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.64
5km	22:01	7:05	58.73
5M	36:28	7:18	58.00
10km	45:54	7:23	57.71
10M	1:16:01	7:36	57.66
Half	1:41:13	7:44	56.91
20M	2:38:30	7:56	57.58
Mara	3:31:01	8:03	57.68

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