Wed 21st Nov 2018 at 4:00pm by Old Croc

Run > General

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Time
31:12
Miles
3.33
Min/mi
9:22
Pacing
94%
WAVA
50.73
Stride(cm)
99
Cals
471
Cadence
173
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 141cal 6.41/7.56mph
2) 1m - 9:24(9:24/m) 143cal 6.38/6.78mph
3) 1m - 9:17(9:17/m) 141cal 6.46/6.82mph
4) 0.33m - 3:10(9:31/m) 46cal 6.31/6.8mph

9:22 9:24 9:17 3:10

Pin Map

0mi in 0

Pace

66%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:13	175 168-180	2/0
0.25	2:24	1:15	10:01	174 170-178	4/1
0.38	3:36	1:12	9:37	174 170-180	2/1
0.50	4:51	1:15	9:58	174 172-180	1/3
0.63	5:57	1:06	8:48	176 172-178	1/2
0.75	7:04	1:07	8:53	174 172-176	0/2
0.88	8:15	1:11	9:28	174 170-176	2/2
1.00	9:22	1:07	8:54	173 172-178	2/0
1.13	10:36	1:14	9:54	173 170-178	3/1
1.25	11:45	1:09	9:15	173 172-178	2/1
1.38	12:58	1:13	9:41	174 170-178	1/3
1.50	14:07	1:09	9:15	174 170-178	1/1
1.63	15:15	1:08	9:01	173 170-174	0/2
1.75	16:22	1:07	8:58	173 170-178	1/2
1.88	17:31	1:08	9:06	173 172-174	2/0
2.00	18:46	1:15	10:02	172 168-174	2/1
2.13	19:53	1:07	9:00	173 170-176	3/1
2.25	21:06	1:12	9:39	174 170-176	1/4
2.38	22:13	1:08	9:01	175 170-180	1/1
2.50	23:20	1:07	8:56	174 172-178	1/2
2.63	24:26	1:06	8:46	173 170-178	1/3
2.75	25:37	1:11	9:31	173 170-174	2/0
2.88	26:49	1:12	9:35	173 168-178	2/1
3.00	28:03	1:14	9:49	173 170-174	4/0
3.13	29:18	1:15	9:58	172 168-178	2/1
3.25	30:23	1:06	8:45	173 172-176	0/5
3.33	31:13	50	10:07	172 170-174	1/2

Elevation

Asc 48m, Range 8m, Flat prediction 31:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	3.3	31:12	9:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	37.90%	More
800m	4:28	8:58	43.84%	More
1km	5:38	9:03	45.28%	More
Mile	9:11	9:11	47.16%	More
5k	28:58	9:19	50.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:56	9:19	50.90
5M	48:29	9:42	49.48
10km	1:01:23	9:53	48.81
10M	1:42:50	10:17	48.17
Half	2:17:50	10:31	47.19
20M	3:38:06	10:54	47.26
Mara	4:52:19	11:09	47.01

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