Wed 21st Nov 2018 at 4:00pm by Will Crash

Bike > Road Biking

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Time
49:43
Miles
14.59
Mph
17.6
FBI
74.02
Cals
1045
Asc(m)
186
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 14.59m - 49:43(3:24/m) 1045cal 17.6/30.14mph

49:43

Pace

60%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	4:29	4:29 +2:23	6.69	10/4
1.00	6:41	2:12 +4	13.65	6/4
1.50	8:39	1:58 +7	15.25	6/3
2.00	10:33	1:54	15.79	10/3
2.50	11:57	1:24	21.46	1/8
3.00	13:23	1:26	20.81	4/2
3.50	15:10	1:47	16.81	13/0
4.00	17:19	2:08	14.02	22/0
4.50	18:56	1:37	18.55	3/5
5.00	20:11	1:15	23.87	1/15
5.50	22:06	1:55	15.63	10/13
6.00	24:00	1:54	15.84	12/1
6.50	26:01	2:00	14.95	14/0
7.00	27:25	1:25	21.23	7/19
7.50	28:32	1:06	27.13	0/31
8.00	29:45	1:13	24.60	1/10
8.50	31:03	1:18	23.09	1/13
9.00	32:31	1:29	20.33	4/5
9.50	34:00	1:29	20.24	2/5
10.00	35:53	1:53	15.92	2/4
10.50	37:41	1:48	16.67	2/5
11.00	39:38	1:57	15.39	5/4
11.50	41:25	1:47	16.81	7/3
12.00	43:30	2:05 +12	14.40	5/5
12.50	45:20	1:49	16.47	9/2
13.00	46:54	1:35	18.97	3/3
13.50	48:39	1:45	17.17	8/2
14.00	50:10	1:31	19.89	3/4
14.50	51:57	1:48	16.74	2/7
14.58	52:29	32	9.67	2/0

Elevation

Asc 186m, Range 80m

Elevation Graph

Biggest Climbs (m)	Mph
39 2.3%	15.5
24 1.8%	15.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	31	2:04	More
800m	1:03	2:07	More
1km	1:21	2:11	More
Mile	2:17	2:17	More
5k	8:22	2:42	More
5 miles	15:02	3:00	More
10k	19:18	3:06	More
10 miles	32:37	3:16	More
Half	43:35	3:20	More

Predictions

Dist	Time	Per Mile
10 miles	33:19	3:20
20km	41:57	3:23
15 miles	51:12	3:25
20 miles	1:09:27	3:28
40km	1:27:27	3:31
25 miles	1:27:59	3:31
42km	1:32:05	3:32
50 miles	3:03:27	3:40
56 miles	3:26:52	3:42
100 miles	6:22:29	3:49
112 miles	7:11:18	3:51

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