Wed 21st Nov 2018 at 4:00pm by louise_c

Run > General

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Time
22:35
Miles
2.47
Min/mi
9:09
Pacing
90%
WAVA
62.78
Stride(cm)
107
Cals
171
Cadence
164
BPM
125
%MHR
73.2
B/mi
1144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 123/132bpm 69cal 6.38/7.45mph
2) 1m - 8:47(8:47/m) 131/135bpm 70cal 6.83/7.37mph
3) 0.47m - 4:23(9:14/m) 131/139bpm 32cal 6.49/7.12mph

9:24 8:47 4:23

Pace

35%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:04	102 73-119	1027	165 118-172
0.25	2:34	1:19	10:30	124 119-127	1303	165 162-170
0.38	3:54	1:20	10:37	123 119-126	1305	167 164-174
0.50	5:04	1:10	9:18	127 125-130	1182	166 164-168
0.63	6:06	1:02	8:18	127 126-128	1053	166 164-168
0.75	7:19	1:13	9:41	129 126-132	1250	158 118-170
0.88	8:22	1:03	8:28	122 118-129	1032	166 162-170
1.00	9:24	1:02	8:16	128 126-130	1058	168 166-170
1.13	10:27	1:03	8:26	128 125-131	1079	168 166-170
1.25	11:29	1:02	8:16	131 129-132	1084	169 168-170
1.38	12:36	1:06	8:51	132 130-134	1169	167 162-170
1.50	13:44	1:08	9:07	133 130-134	1213	166 164-168
1.63	14:53	1:09	9:12	127 121-132	1168	166 164-170
1.75	16:00	1:06	8:52	130 126-132	1153	166 164-168
1.88	17:06	1:06	8:52	129 120-135	1143	165 164-168
2.00	18:11	1:05	8:44	132 130-134	1152	167 164-168
2.13	19:21	1:09	9:16	131 128-134	1213	166 164-168
2.25	20:26	1:05	8:41	128 126-131	1112	165 162-166
2.38	21:29	1:03	8:27	129 127-131	1089	166 164-168
2.47	22:35	1:06	11:00	129 115-139	1420	139 110-166

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	166	2.4	21:43	8:58
Walk	3.8	115	0	52	17:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	50.62%	More
800m	4:08	8:20	56.99%	More
1km	5:12	8:22	58.90%	More
Mile	8:40	8:40	59.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	59.62
5km	28:48	9:16	62.69
5M	47:41	9:32	61.94
10km	1:00:03	9:40	61.65
10M	1:39:26	9:57	61.51
Half	2:12:23	10:06	60.44
20M	3:27:19	10:22	60.95
Mara	4:36:01	10:32	60.77

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