Wed 21st Nov 2018 at 7:00am by WildeRover

Bike > General

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Time
49:09
Miles
9.36
Mph
11.4
FBI
48.86
Cals
1065
Cadence
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:58(3:58/m) 89cal 15.1/20.94mph
2) 1m - 4:17(4:17/m) 109cal 14.02/15.74mph
3) 1m - 3:59(3:59/m) 101cal 15.08/15.4mph
4) 1m - 4:33(4:33/m) 114cal 13.18/15.36mph
5) 1m - 3:53(3:53/m) 99cal 15.42/18.83mph
6) 1m - 5:34(5:34/m) 131cal 10.79/18.97mph
7) 1m - 5:10(5:10/m) 119cal 11.61/17.41mph
8) 1m - 7:19(7:19/m) 129cal 8.2/21.39mph
9) 1m - 7:06(7:06/m) 129cal 8.46/12.42mph
10) 0.36m - 3:20(9:09/m) 45cal 6.56/15.36mph

3:58 4:17 3:59 4:33 3:53 5:34 5:10 7:19 7:06 3:20

Pin Map

0mi in 0

Pace

14%

13%

14%

42%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	1:23	1:23	10.86	63 62-68
0.50	2:13	50	18.04	72 62-118
0.75	2:58	45	19.92	62 62-62
1.00	3:58	1:01	14.86	62 62-62
1.25	5:06	1:07	13.38	62 62-62
1.50	6:13	1:07	13.40	62 62-62
1.75	7:13	1:00	15.04	62 62-62
2.00	8:15	1:02	14.43	62 62-62
2.25	9:16	1:01	14.80	56 46-62
2.50	10:16	1:00	15.08	0 0-0
2.75	11:15	1:00	15.08	63 62-65
3.00	12:14	59	15.38	62 62-62
3.25	13:17	1:03	14.24	62 61-62
3.50	14:19	1:02	14.44	62 58-62
3.75	15:20	1:01	14.74	62 62-62
4.00	16:47	1:27	10.39	62 62-62
4.25	17:53	1:06	13.63	62 62-62
4.50	18:53	1:00	15.03	62 62-62
4.75	19:57	1:04	14.04	63 62-64
5.00	20:41	43	20.70	62 62-62
5.25	21:58	1:17	11.62	62 62-62
5.50	23:32	1:34	9.57	62 62-62
5.75	25:02	1:30	10.01	62 62-62
6.00	26:14	1:12	12.45	62 62-62
6.25	27:28	1:14	12.24	0 0-0
6.50	28:34	1:07	13.51	62 62-62
6.75	30:04	1:30	10.02	62 62-62
7.00	31:24	1:20	11.23	62 62-62
7.25	33:01	1:37	9.30	62 62-64
7.50	34:28	1:26	10.41	62 62-62
7.75	36:02	1:34	9.54	62 62-62
8.00	38:43	2:41	5.58	62 62-63
8.25	40:44	2:01	7.46	62 62-62
8.50	42:53	2:09	6.99	62 62-62
8.75	44:20	1:28	10.25	62 62-62
9.00	45:49	1:29	10.16	62 62-62
9.25	47:17	1:28	10.18	62 62-62
9.36	49:10	1:53	3.66	62 62-62

Cadence

62 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:48	More
800m	1:34	3:08	More
1km	2:00	3:12	More
Mile	3:29	3:29	More
5k	12:10	3:55	More
5 miles	20:10	4:02	More
10k	26:49	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	52:46	5:17
20km	1:06:40	5:22
15 miles	1:21:36	5:26
20 miles	1:51:11	5:34
40km	2:20:26	5:39
25 miles	2:21:19	5:39
42km	2:28:00	5:40
50 miles	4:57:43	5:57
56 miles	5:36:17	6:00
100 miles	10:27:12	6:16
112 miles	11:48:27	6:20

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