Wed 21st Nov 2018 at 4:00pm by thesecretracer

Run > General

  • Time
    30:00
  • Miles
    4.18
  • Min/mi
    7:11
  • Pacing
    76%
  • WAVA
    62.03
  • Stride(cm)
    136
  • Cals
    473
  • Cadence
    165
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1048
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 127/140bpm 97cal 8.25/8.47mph
2) 1m - 7:13(7:13/m) 144/156bpm 112cal 8.31/8.47mph
3) 1m - 7:09(7:09/m) 154/160bpm 119cal 8.4/9.41mph
4) 1m - 7:09(7:09/m) 161/173bpm 123cal 8.4/8.5mph
5) 0.18m - 1:13(6:46/m) 165/173bpm 22cal 8.87/8.66mph
7:16 7:13 7:09 7:09 1:13
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 3% 87% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:27 103 79-122 767 160 114-166
0.25 1:50 54 7:14 123 118-127 890 162 160-164
0.38 2:45 55 7:19 128 125-132 936 162 160-164
0.50 3:42 57 7:33 133 130-136 1004 164 162-166
0.63 4:35 53 7:06 132 131-134 938 165 164-166
0.75 5:41 1:06 +14 8:50 132 130-135 1167 165 164-168
0.88 6:36 55 7:22 133 131-134 981 164 162-166
1.00 7:30 54 7:12 134 130-139 965 164 164-166
1.13 8:23 53 7:02 137 135-139 964 165 162-168
1.25 9:18 55 7:20 138 135-140 1011 164 162-166
1.38 10:44 1:26 +33 11:26 135 129-137 1544 165 162-166
1.50 11:40 56 7:26 144 138-151 1069 165 164-166
1.63 12:34 54 7:10 148 147-149 1062 164 162-166
1.75 13:29 56 7:26 147 145-150 1093 163 160-166
1.88 14:24 55 7:21 152 150-156 1118 164 162-168
2.00 15:17 52 7:00 151 147-154 1057 165 162-168
2.13 16:27 1:10 +16 9:18 151 148-155 1405 164 162-168
2.25 17:21 54 7:14 150 148-151 1086 165 164-166
2.38 18:16 55 7:17 155 151-158 1129 164 162-166
2.50 19:10 54 7:15 156 155-157 1131 165 162-168
2.63 20:03 53 7:03 157 156-158 1108 166 164-168
2.75 21:41 1:39 +48 13:08 152 144-157 1997 164 120-170
2.88 22:35 53 7:07 156 154-158 1111 169 166-170
3.00 23:31 56 7:26 158 157-160 1176 165 162-168
3.13 24:25 54 7:12 159 158-159 1144 165 164-166
3.25 25:18 53 7:05 159 158-160 1126 166 164-170
3.38 26:11 54 7:08 160 159-161 1143 167 164-170
3.50 27:06 54 7:15 160 159-161 1160 166 164-168
3.63 27:58 52 6:58 160 158-161 1116 167 164-168
3.75 28:52 54 7:13 160 159-161 1155 166 164-170
3.88 29:46 54 7:10 162 160-165 1162 166 162-168
4.00 30:39 53 7:06 168 162-173 1193 168 164-172
4.13 31:30 51 6:50 164 162-168 1122 166 164-168
4.18 31:53 23 6:47 164 163-164 1113 164 164-164

Heart

146/173max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 136cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 45.63% More
800m 3:30 7:03 51.56% More
1km 4:22 7:02 54.03% More
Mile 7:06 7:06 56.95% More
5k 23:51 7:41 57.58% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 64.47
5km 21:41 6:59 63.34
5M 36:30 7:18 61.12
10km 46:17 7:27 60.13
10M 1:17:54 7:47 58.97
Half 1:44:41 7:59 57.58
20M 2:46:18 8:19 57.43
Mara 3:43:28 8:32 56.99
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