Wed 21st Nov 2018 at 2:00pm by Tony W

Cross > General

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Time
36:00
Miles
2.31
Min/mi
15:35
Cals
184
Cadence
118
BPM
91
%MHR
53.5
B/mi
1425
Surface
Road

Notes & Comments

Split Summary
===
1) 3.72km - 36:00(9:40/km) 90/122bpm 184cal 59/74rpm 6.2/8.8kmph

36:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:22	93 89-99	1521	116 106-118
0.13	2:04	1:03	16:43	92 89-93	1538	117 114-118
0.19	3:02	58	15:30	92 90-93	1426	118 118-118
0.25	4:06	1:04	17:09	91 91-91	1560	118 118-118
0.31	5:13	1:07 +4	17:45	93 92-94	1652	118 118-118
0.38	6:09	55	14:48	91 88-93	1346	118 118-118
0.44	7:07	58	15:31	88 85-90	1365	118 118-118
0.50	8:02	55	14:42	91 91-91	1337	118 118-118
0.56	8:59	57	15:15	93 92-93	1418	118 118-118
0.63	9:58	59	15:45	89 88-90	1402	118 118-118
0.69	10:59	1:01	16:16	89 88-89	1448	118 118-118
0.75	12:00	1:01	16:11	92 92-93	1489	118 118-118
0.81	13:01	1:02	16:25	91 90-93	1494	118 118-118
0.88	13:55	53	14:15	91 90-91	1297	118 118-118
0.94	14:49	54	14:23	88 86-89	1265	118 118-118
1.00	15:44	56	14:53	87 86-88	1294	118 118-118
1.06	16:38	54	14:16	89 88-90	1270	118 118-118
1.13	17:32	54	14:18	90 88-91	1286	118 118-118
1.19	18:27	56	14:52	85 81-90	1264	118 118-118
1.25	19:24	57	15:05	92 90-93	1388	118 118-118
1.31	20:22	58	15:25	89 88-89	1373	118 118-118
1.38	21:20	58	15:32	89 88-89	1382	118 118-118
1.44	22:19	59	15:49	83 82-84	1312	118 118-118
1.50	23:17	58	15:24	84 84-84	1293	118 118-118
1.56	24:23	1:06	17:41	87 83-93	1538	118 118-118
1.63	25:20	57	15:14	103 85-120	1569	118 118-118
1.69	26:17	56	15:00	88 87-88	1320	118 118-118
1.75	27:15	58	15:27	87 86-87	1345	118 118-118
1.81	28:13	58	15:29	89 89-89	1378	118 118-118
1.88	29:11	58	15:26	89 89-90	1374	118 118-118
1.94	30:09	58	15:34	89 88-89	1386	120 118-122
2.00	31:09	1:00	15:55	87 87-87	1385	118 118-118
2.06	32:09	1:01	16:08	88 88-88	1420	118 118-118
2.13	33:02	52	13:57	86 85-87	1200	118 118-118
2.19	33:57	55	14:47	87 86-87	1287	118 118-118
2.25	35:22	1:25 +24	22:42	91 88-93	2065	118 118-118
2.31	36:28	1:05	17:27	92 91-92	1605	118 118-118

Heart

91/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:17	14:40	More
1km	9:15	14:53	More
Mile	15:08	15:08	More

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