Wed 21st Nov 2018 at 12:00pm by Old Croc

Run > General

  • Time
    21:33
  • Miles
    1.14
  • Min/mi
    18:54
  • Pacing
    68%
  • WAVA
    23.21
  • Stride(cm)
    70
  • Cals
    115
  • Cadence
    122
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:21(18:21/m) 99cal 3.27/5.41mph
2) 0.14m - 3:11(22:50/m) 16cal 2.63/4.78mph
18:21 3:11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 16:05 124 120-132 0/2
0.13 1:57 56 15:03 127 126-130 0/1
0.19 2:58 1:02 16:26 126 122-128 0/2
0.25 4:02 1:03 16:56 123 120-126 0/1
0.31 5:03 1:01 16:23 125 122-128 0/4
0.38 6:05 1:01 16:20 122 118-126 1/0
0.44 7:12 1:07 18:00 119 110-126 1/0
0.50 8:26 1:14 19:36 119 116-122 2/0
0.56 9:36 1:11 18:51 118 114-122 0/2
0.63 10:46 1:10 18:37 121 118-122 0/1
0.69 13:12 2:26 38:55 125 120-132 0/1
0.75 14:14 1:02 16:39 120 116-122 0/1
0.81 15:13 58 15:31 122 118-130 4/0
0.88 16:16 1:03 16:50 121 116-124 1/0
0.94 17:18 1:03 16:41 120 118-122 2/0
1.00 18:23 1:04 17:07 121 118-126 1/0
1.06 19:30 1:08 18:08 115 110-120 2/0
1.13 21:21 1:50 29:26 124 90-168 1/1
1.14 21:34 13 15:45 115 106-120 0/0

Elevation

Asc 16m, Range 10m, Flat prediction 21:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (168 max) Stride Length: 70cm Run: 0.7% Walk: 99.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:57 15:54 21.02% More
800m 8:16 16:37 23.66% More
1km 10:39 17:08 23.93% More
Mile 18:19 18:19 23.62% More

Predictions

Dist Time Per Mile WAVA
1M 18:42 18:42 23.14
5km 1:03:56 20:35 23.03
5M 1:47:07 21:25 22.39
10km 2:15:36 21:49 22.10
10M 3:47:11 22:43 21.80
Half 5:04:30 23:15 21.36
20M 8:01:50 24:06 21.39
Mara 10:45:47 24:39 21.28

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