Wed 21st Nov 2018 at 12:00pm by Old Croc
Run > General
-
Time
21:33
-
Miles
1.14
-
Min/mi
18:54
-
Pacing
68%
-
WAVA
23.21
-
Stride(cm)
70
-
Cals
115
-
Cadence
122
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:21(18:21/m) 99cal 3.27/5.41mph
2) 0.14m - 3:11(22:50/m) 16cal 2.63/4.78mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:00 |
1:00 |
16:05 |
124 120-132 |
0/2 |
0.13 |
1:57 |
56 |
15:03 |
127 126-130 |
0/1 |
0.19 |
2:58 |
1:02 |
16:26 |
126 122-128 |
0/2 |
0.25 |
4:02 |
1:03 |
16:56 |
123 120-126 |
0/1 |
0.31 |
5:03 |
1:01 |
16:23 |
125 122-128 |
0/4 |
0.38 |
6:05 |
1:01 |
16:20 |
122 118-126 |
1/0 |
0.44 |
7:12 |
1:07 |
18:00 |
119 110-126 |
1/0 |
0.50 |
8:26 |
1:14 |
19:36 |
119 116-122 |
2/0 |
0.56 |
9:36 |
1:11 |
18:51 |
118 114-122 |
0/2 |
0.63 |
10:46 |
1:10 |
18:37 |
121 118-122 |
0/1 |
0.69 |
13:12 |
2:26 |
38:55 |
125 120-132 |
0/1 |
0.75 |
14:14 |
1:02 |
16:39 |
120 116-122 |
0/1 |
0.81 |
15:13 |
58 |
15:31 |
122 118-130 |
4/0 |
0.88 |
16:16 |
1:03 |
16:50 |
121 116-124 |
1/0 |
0.94 |
17:18 |
1:03 |
16:41 |
120 118-122 |
2/0 |
1.00 |
18:23 |
1:04 |
17:07 |
121 118-126 |
1/0 |
1.06 |
19:30 |
1:08 |
18:08 |
115 110-120 |
2/0 |
1.13 |
21:21 |
1:50 |
29:26 |
124 90-168 |
1/1 |
1.14 |
21:34 |
13 |
15:45 |
115 106-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:57 |
15:54 |
21.02% |
More |
800m |
8:16 |
16:37 |
23.66% |
More |
1km |
10:39 |
17:08 |
23.93% |
More |
Mile |
18:19 |
18:19 |
23.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:42 |
18:42 |
23.14 |
5km |
1:03:56 |
20:35 |
23.03 |
5M |
1:47:07 |
21:25 |
22.39 |
10km |
2:15:36 |
21:49 |
22.10 |
10M |
3:47:11 |
22:43 |
21.80 |
Half |
5:04:30 |
23:15 |
21.36 |
20M |
8:01:50 |
24:06 |
21.39 |
Mara |
10:45:47 |
24:39 |
21.28 |
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