Wed 21st Nov 2018 at 2:00pm by Woody1983

Run > General

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Time
40:00
Miles
5.32
Min/mi
7:31
Pacing
96%
WAVA
56.82
Stride(cm)
128
Cals
537
Cadence
168
BPM
124
%MHR
72.3
B/mi
930
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 120/128bpm 92cal 7.89/9.68mph
2) 1m - 7:22(7:22/m) 122/126bpm 104cal 8.14/8.41mph
3) 1m - 7:32(7:32/m) 123/129bpm 104cal 7.97/8.25mph
4) 1m - 7:26(7:26/m) 126/132bpm 103cal 8.07/8.27mph
5) 1m - 7:30(7:30/m) 128/133bpm 101cal 7.99/8.39mph
6) 0.32m - 2:33(7:53/m) 127/132bpm 33cal 7.61/7.87mph

7:37 7:22 7:32 7:26 7:30 2:33

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	116 77-126	891	171 120-184
0.50	3:52	1:57	7:48	118 114-121	920	173 170-176
0.75	5:47	1:54	7:38	124 116-128	946	171 166-174
1.00	7:41	1:54 +4	7:37	122 115-125	930	171 166-176
1.25	9:31	1:50	7:18	121 118-124	884	169 164-174
1.50	11:22	1:51	7:26	120 118-121	892	167 164-170
1.75	13:14	1:52	7:28	123 121-126	917	167 164-174
2.00	15:03	1:49	7:16	122 120-125	886	167 164-170
2.25	16:56	1:53	7:31	124 119-129	932	166 164-174
2.50	18:50	1:55	7:39	125 122-129	957	166 162-170
2.75	20:43	1:52	7:28	122 117-128	912	165 162-168
3.00	22:34	1:52	7:27	120 118-121	895	165 162-170
3.25	24:26	1:52	7:28	123 119-126	919	167 164-170
3.50	26:17	1:51	7:23	124 121-126	915	167 164-170
3.75	28:09	1:52	7:29	126 125-128	942	166 162-170
4.00	30:01	1:51	7:25	130 127-132	965	168 166-174
4.25	31:53	1:52	7:27	131 130-133	976	168 166-176
4.50	33:47	1:54 +3	7:36	128 125-131	973	167 156-174
4.75	35:40	1:53	7:33	125 121-131	944	167 162-174
5.00	37:35	1:55	7:40	125 122-128	959	167 164-170
5.25	39:32	1:57	7:47	128 123-132	997	168 162-174
5.32	40:07	35	8:10	124 123-125	1012	169 166-176

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5.3	40:03	7:32
Walk	0.2	120	0	4	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	41.38%	More
800m	3:37	7:17	46.70%	More
1km	4:32	7:18	48.86%	More
Mile	7:21	7:21	52.34%	More
5k	23:04	7:26	56.59%	More
5 miles	37:34	7:31	56.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	56.59
5km	22:37	7:17	57.73
5M	37:27	7:29	56.86
10km	47:09	7:35	56.51
10M	1:18:05	7:49	56.41
Half	1:43:58	7:56	55.64
20M	2:42:49	8:08	56.30
Mara	3:36:46	8:16	56.39

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