Wed 21st Nov 2018 at 2:00pm by HellsBells

Run > General

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Time
22:58
Miles
2.25
Min/mi
10:12
Pacing
71%
WAVA
52.65
Cals
166
BPM
147
%MHR
86.2
B/mi
1505
Asc(m)
16
Surface
Road

Notes & Comments

4 comments

overcooked middle mile and then ground to a halt!

Split Summary
===
1) 1m - 10:19(10:19/m) 141/172bpm 66cal 5.82/17.92mph
2) 1m - 9:55(9:55/m) 148/172bpm 86cal 6.05/9.12mph
3) 0.25m - 2:44(11:01/m) 169/172bpm 14cal 5.45/8.81mph

10:19 9:55 2:44

	GlennR 'Fast' is a much better word than 'overcooked'.
	HellsBells West Rd was full of crowds for the Steel Bodgers match, anger is a useful accelerant!
	Rosehip Speedy - that’s a good Tempo mile in the middle. You’ve plenty of time to slowly extend the time at that pace in the middle of one run a week.....
	Rosehip Speedy - that’s a good Tempo mile in the middle. You’ve plenty of time to slowly extend the time at that pace in the middle of one run a week.....

Pin Map

0mi in 0

Pace

14%

17%

36%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	39	39	10:16	148 89-171	1521	0/1
0.13	1:19	40	10:47	170 169-172	1833	0/1
0.19	2:12	53 +16	14:08	164 149-171	2317	0/2
0.25	2:54	42	11:19	168 162-171	1902	0/0
0.31	3:34	40	10:39	158 149-166	1682	0/0
0.38	4:13	39	10:22	145 144-146	1503	0/1
0.44	4:51	38	10:12	135 133-142	1377	0/1
0.50	5:28	37	9:49	134 133-134	1316	0/1
0.56	6:06	38	10:04	132 130-134	1330	0/0
0.63	6:43	37	9:44	130 129-131	1266	0/1
0.69	7:20	38	10:01	125 123-127	1252	1/0
0.75	7:58	37	9:59	126 125-128	1257	0/1
0.81	8:35	37	9:54	125 125-125	1237	0/1
0.88	9:14	39	10:28	126 123-127	1319	2/0
0.94	9:56	43	11:20	120 115-123	1361	1/0
1.00	10:48	52 +15	13:49	146 113-157	2018	0/1
1.06	11:29	41	11:00	157 156-158	1727	0/2
1.13	12:11	42	11:12	156 154-158	1747	1/0
1.19	12:50	39	10:24	163 159-168	1696	1/0
1.25	13:25	34	9:10	167 158-171	1532	0/1
1.31	14:01	36	9:32	110 89-158	1049	0/2
1.38	15:14	1:13 +37	19:30	132 88-155	2575	0/0
1.44	15:56	42 +9	11:16	150 141-155	1691	0/1
1.50	16:28	32	8:32	133 122-142	1135	0/1
1.56	17:14	46	12:21	138 127-147	1704	1/0
1.63	17:50	36	9:36	149 147-152	1430	0/0
1.69	19:27	1:36 +1:04	25:44	146 144-152	3757	1/0
1.75	20:22	55 +14	14:38	148 145-151	2166	1/0
1.81	20:56	35	9:13	152 149-154	1401	0/1
1.88	21:33	37	9:44	154 153-157	1499	0/0
1.94	22:17	44	11:41	157 155-158	1833	0/2
2.00	22:49	33	8:40	159 159-159	1379	0/0
2.06	24:09	1:20 +40	21:14	163 155-170	3461	0/0
2.13	24:55	46	12:20	171 170-171	2108	2/0
2.19	25:36	41	10:59	171 171-172	1879	0/1
2.25	26:13	37	10:15	172 170-172	1764	0/0

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m, Flat prediction 22:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	41.46%	More
800m	4:56	9:55	44.65%	More
1km	6:10	9:55	46.53%	More
Mile	9:55	9:55	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	49.35
5km	32:07	10:20	53.06
5M	52:42	10:32	52.82
10km	1:06:03	10:38	52.78
10M	1:48:21	10:50	53.06
Half	2:23:29	10:57	52.36
20M	3:42:48	11:08	53.12
Mara	4:55:02	11:16	53.17

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