Wed 21st Nov 2018 at 5:00am by supertramp82

Run > General

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Time
1:25:46
Miles
10.11
Min/mi
8:29
Pacing
95%
Stride(cm)
104
Cals
799
Cadence
182
BPM
135
%MHR
70.9
B/mi
1143
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 133/140bpm 87cal 7.19/7.6mph
2) 1m - 8:24(8:24/m) 136/143bpm 88cal 7.14/7.58mph
3) 1m - 8:27(8:27/m) 132/137bpm 79cal 7.1/7.47mph
4) 1m - 8:15(8:15/m) 133/139bpm 77cal 7.27/7.56mph
5) 1m - 8:25(8:25/m) 133/138bpm 75cal 7.12/7.31mph
6) 1m - 8:50(8:50/m) 135/139bpm 81cal 6.79/7.1mph
7) 1m - 8:52(8:52/m) 135/140bpm 78cal 6.77/7.06mph
8) 1m - 8:42(8:42/m) 137/141bpm 78cal 6.9/8.39mph
9) 1m - 8:22(8:22/m) 138/144bpm 76cal 7.18/8.7mph
10) 1m - 8:17(8:17/m) 138/145bpm 73cal 7.25/7.87mph
11) 0.11m - 52(7:59/m) 139/141bpm 7cal 7.51/7.33mph

8:20 8:24 8:27 8:15 8:25 8:50 8:52 8:42 8:22 8:17 52

Pin Map

0mi in 0

Pace

36%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:09	4:09	8:17	126 81-140	1044	177 100-182
1.00	8:20	4:12	8:23	136 130-139	1141	181 174-192
1.50	12:32	4:12	8:23	138 133-143	1157	184 178-188
2.00	16:44	4:13	8:25	133 128-137	1120	182 178-188
2.50	21:01	4:17	8:34	132 126-135	1131	183 180-188
3.00	25:11	4:10	8:20	132 128-137	1099	183 178-188
3.50	29:17	4:05	8:11	134 131-139	1096	183 178-192
4.00	33:26	4:10	8:19	133 127-137	1106	183 178-190
4.50	37:37	4:11	8:21	134 130-138	1120	185 182-188
5.00	41:51	4:15	8:30	133 127-138	1129	182 178-190
5.50	46:16	4:25	8:49	134 130-138	1182	181 170-186
6.00	50:42	4:26	8:51	136 130-139	1204	183 178-188
6.50	55:07	4:25	8:50	135 132-139	1193	181 176-184
7.00	59:34	4:27	8:53	135 130-140	1200	182 178-186
7.50	1:03:57	4:23	8:46	136 131-140	1192	183 178-192
8.00	1:08:15	4:19	8:37	137 133-141	1181	183 176-188
8.50	1:12:33	4:18	8:36	138 132-144	1186	183 176-190
9.00	1:16:37	4:04	8:07	139 135-144	1129	185 178-188
9.50	1:20:48	4:12	8:23	138 134-141	1157	185 180-188
10.00	1:25:06	4:17 +12	8:35	139 132-145	1192	181 88-188
10.11	1:25:58	52	8:03	140 138-141	1128	182 180-184

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	10.1	1:25:43	8:29
Walk	0.3	94	0	15	57:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	0.00%	More
800m	4:01	8:05	0.00%	More
1km	5:04	8:10	0.00%	More
Mile	8:14	8:14	0.00%	More
5k	25:55	8:20	0.00%	More
5 miles	41:49	8:22	0.00%	More
10k	52:32	8:27	0.00%	More
10 miles	1:25:02	8:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:23	7:23
5km	24:33	7:54
5M	40:40	8:08
10km	51:12	8:14
10M	1:24:47	8:29
Half	1:52:52	8:37
20M	2:56:45	8:50
Mara	3:55:20	8:59

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