Wed 21st Nov 2018 at 2:00pm by Kimmy69

Walk > General

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Time
44:39
Miles
2.26
Min/mi
19:45
Stride(cm)
67
Cals
250
Cadence
122
BPM
115
%MHR
67.1
B/mi
2268
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 110/130bpm 109cal 58/68rpm 3.07/4.13mph
2) 1m - 18:22(18:22/m) 119/127bpm 108cal 60/66rpm 3.27/3.57mph
3) 0.26m - 6:45(25:56/m) 117/127bpm 33cal 44/65rpm 2.31/3.36mph

19:31 18:22 6:45

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:58	1:58	31:21	91 75-102	2852	115 108-126
0.13	3:10	1:12	19:13	102 99-105	1959	122 118-128
0.19	4:25	1:16	20:10	105 103-109	2117	123 122-126
0.25	5:32	1:07	17:46	115 100-130	2044	125 122-128
0.31	6:39	1:07	18:00	103 102-104	1854	124 122-126
0.38	7:47	1:08	18:09	106 104-107	1924	124 122-126
0.44	8:53	1:05	17:26	110 107-113	1918	126 124-128
0.50	10:08	1:15	20:01	112 109-115	2243	126 122-128
0.56	11:18	1:10	18:44	114 111-116	2135	124 122-126
0.63	12:38	1:20	21:16	110 106-115	2339	125 118-128
0.69	13:52	1:14	19:39	108 105-111	2123	125 122-128
0.75	14:56	1:05	17:13	121 114-127	2084	126 124-128
0.81	16:03	1:06	17:43	117 113-122	2072	125 122-130
0.88	17:13	1:10	18:46	120 119-122	2252	124 122-126
0.94	18:19	1:06	17:33	118 117-119	2072	124 122-128
1.00	19:31	1:12	19:08	122 120-126	2335	124 120-126
1.06	20:40	1:09	18:27	118 114-123	2178	123 122-126
1.13	21:48	1:09	18:16	117 114-121	2138	122 118-126
1.19	22:56	1:08	18:09	118 113-121	2142	121 118-126
1.25	24:04	1:08	18:05	117 113-121	2115	123 120-126
1.31	25:12	1:08	18:12	121 117-127	2202	122 118-126
1.38	26:21	1:09	18:18	121 118-123	2214	121 118-122
1.44	27:32	1:11	19:03	122 118-125	2325	121 118-124
1.50	28:39	1:07	17:52	121 118-125	2161	122 120-126
1.56	29:49	1:10	18:34	122 119-126	2265	123 118-128
1.63	31:00	1:11	19:01	118 114-121	2245	119 118-120
1.69	32:09	1:08	18:09	119 119-119	2161	120 118-122
1.75	33:16	1:07	17:56	121 119-124	2171	123 120-132
1.81	34:25	1:10	18:33	119 117-121	2207	121 120-122
1.88	35:34	1:09	18:22	118 116-119	2167	120 118-122
1.94	36:43	1:09	18:23	118 115-121	2168	120 118-122
2.00	37:53	1:10	18:37	119 117-121	2216	120 118-122
2.06	39:01	1:08	18:11	118 116-121	2145	119 118-122
2.13	40:21	1:20	21:19	121 117-127	2579	123 116-130
2.19	41:32	1:11	18:49	116 113-119	2184	120 116-122
2.25	43:29	1:58	31:21	117 114-119	3667	115 110-118
2.26	44:38	1:09	1:52:01	108 101-117	12098	118 118-118

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (132 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	9:01	18:08	More
1km	11:16	18:07	More
Mile	18:14	18:14	More

Predictions

Dist	Time	Per Mile

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