Wed 21st Nov 2018 at 12:00pm by Shortcut Cam

Run > Orienteering

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Time
1:10:50
Miles
5.95
Min/mi
11:54
Pacing
75%
WAVA
39.49
Cals
791
BPM
149
%MHR
88
B/mi
1771
Surface
Trail

Notes & Comments

MLS LV(s) Brown 8km
8:50/km
===
1) 0.62m - 7:55(12:44/m) 139/155bpm 52cal 4.71/6.79mph
2) 0.62m - 6:18(10:08/m) 144/154bpm 73cal 5.92/8.33mph
3) 0.62m - 9:07(14:40/m) 150/159bpm 109cal 4.09/6.5mph
4) 0.62m - 7:43(12:24/m) 148/158bpm 83cal 4.84/7.89mph
5) 0.62m - 6:53(11:04/m) 151/170bpm 78cal 5.42/8.37mph
6) 0.62m - 7:31(12:05/m) 151/161bpm 90cal 4.96/8.29mph
7) 0.62m - 6:05(9:47/m) 149/156bpm 72cal 6.13/8.58mph
8) 0.62m - 7:05(11:24/m) 153/165bpm 84cal 5.26/7.42mph
9) 0.62m - 8:42(14:00/m) 154/160bpm 106cal 4.29/8.13mph
10) 0.36m - 3:33(10:00/m) 154/160bpm 44cal 6/9.42mph

7:55 6:18 9:07 7:43 6:53 7:31 6:05 7:05 8:42 3:33

Pace

63%

20%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:46	2:46	11:05	128 79-153	1420
0.50	6:13	3:26	13:45	144 132-155	1979
0.75	9:21	3:08	12:32	144 136-150	1806
1.00	11:36	2:15	9:01	137 127-149	1236
1.25	14:21	2:45	11:01	146 135-154	1608
1.50	17:55	3:34	14:15	146 137-156	2079
1.75	21:08	3:13	12:52	153 147-159	1969
2.00	24:39	3:31	14:03	153 143-158	2150
2.25	28:14	3:35	14:21	146 141-155	2096
2.50	31:08	2:54	11:34	145 139-150	1678
2.75	33:49	2:41	10:46	149 142-157	1604
3.00	36:24	2:35	10:19	151 149-157	1558
3.25	39:41	3:17	13:07	155 147-170	2033
3.50	42:36	2:55	11:42	154 148-160	1801
3.75	45:32	2:56	11:45	146 141-157	1716
4.00	47:54	2:22	9:28	148 143-156	1402
4.25	50:12	2:18	9:12	149 146-150	1371
4.50	53:25	3:13	12:51	154 149-160	1978
4.75	56:20	2:55	11:40	154 144-165	1796
5.00	58:48	2:28	9:54	151 143-157	1495
5.25	1:02:34	3:45	15:01	157 152-160	2359
5.50	1:06:09	3:35	14:20	150 140-157	2151
5.75	1:09:06	2:57	11:47	153 148-156	1804
5.95	1:10:50	1:44	8:48	156 153-160	1372

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.04%	More
800m	4:27	8:58	42.72%	More
1km	5:40	9:07	43.85%	More
Mile	10:17	10:17	41.12%	More
5k	35:10	11:19	40.89%	More
5 miles	58:33	11:43	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	44.89
5km	33:58	10:56	42.34
5M	58:11	11:38	40.22
10km	1:14:24	11:58	39.27
10M	2:07:26	12:45	37.89
Half	2:52:57	13:12	36.64
20M	4:39:07	13:57	35.98
Mara	6:18:49	14:28	35.35

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