Wed 21st Nov 2018 at 1:00pm by SKR

Run > General

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Time
1:23:09
Miles
9.74
Min/mi
8:32
Pacing
46%
WAVA
52.20
Stride(cm)
123
Cals
1169
Cadence
153
BPM
153
%MHR
84.3
B/mi
1309
Asc(m)
157
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 4m - 31:33(7:53/m) 156/167bpm 504cal 7.61/9.14mph
2) 0.06m - 20(5:53/m) 160/169bpm 5cal 10.21/11.94mph
3) 0.07m - 1:00(15:16/m) 159/174bpm 16cal 3.93/11.75mph
4) 0.05m - 20(6:12/m) 152/164bpm 3cal 9.69/12.61mph
5) 0.05m - 1:00(18:23/m) 152/170bpm 13cal 3.26/12.25mph
6) 0.05m - 20(6:10/m) 146/161bpm 2cal 9.74/14.03mph
7) 0.08m - 1:00(11:50/m) 155/164bpm 15cal 5.07/11.21mph
8) 0.05m - 20(6:07/m) 150/165bpm 3cal 9.82/12.04mph
9) 0.07m - 1:00(14:03/m) 155/172bpm 15cal 4.27/12.04mph
10) 0.06m - 20(5:57/m) 150/164bpm 3cal 10.09/12.84mph
11) 0.07m - 1:00(13:52/m) 154/170bpm 14cal 4.33/13.21mph
12) 0.06m - 20(5:38/m) 146/160bpm 2cal 10.65/13.75mph
13) 0.08m - 1:00(13:12/m) 156/170bpm 15cal 4.54/13.86mph
14) 0.06m - 20(5:32/m) 154/168bpm 3cal 10.86/14.65mph
15) 0.07m - 1:00(14:39/m) 160/174bpm 15cal 4.09/11.86mph
16) 0.05m - 20(6:08/m) 151/165bpm 3cal 9.77/14.97mph
17) 0.07m - 1:00(13:33/m) 159/173bpm 15cal 4.43/11.98mph
18) 0.05m - 20(6:10/m) 153/166bpm 3cal 9.74/12.06mph
19) 0.07m - 1:00(15:02/m) 157/171bpm 15cal 3.99/11.37mph
20) 0.05m - 20(6:07/m) 151/163bpm 3cal 9.82/12.44mph
21) 0.06m - 1:00(15:30/m) 154/169bpm 14cal 3.87/11.48mph
22) 1m - 7:45(7:45/m) 152/157bpm 107cal 7.75/8.58mph
23) 0.1m - 30(5:06/m) 161/171bpm 7cal 11.77/12.67mph
24) 0.04m - 1:00(27:37/m) 155/174bpm 13cal 2.17/12.38mph
25) 0.1m - 30(5:03/m) 152/169bpm 4cal 11.89/12.94mph
26) 0.06m - 1:00(18:06/m) 151/172bpm 12cal 3.32/12.02mph
27) 0.1m - 30(4:49/m) 155/170bpm 4cal 12.44/13.13mph
28) 0.04m - 1:00(25:45/m) 152/172bpm 13cal 2.33/13.07mph
29) 0.1m - 30(4:53/m) 153/170bpm 4cal 12.28/13.38mph
30) 0.05m - 1:00(20:21/m) 154/173bpm 13cal 2.95/13.21mph
31) 0.09m - 30(5:17/m) 155/172bpm 4cal 11.35/13.17mph
32) 0.05m - 1:00(18:27/m) 158/174bpm 14cal 3.25/12.11mph
33) 0.1m - 30(4:59/m) 154/170bpm 5cal 12.05/13.55mph
34) 0.04m - 1:00(22:43/m) 155/174bpm 13cal 2.64/12.84mph
35) 0.11m - 30(4:34/m) 156/172bpm 4cal 13.14/14.17mph
36) 0.04m - 1:00(26:27/m) 157/176bpm 14cal 2.27/13.63mph
37) 0.1m - 30(4:54/m) 149/171bpm 4cal 12.26/13.69mph
38) 0.05m - 1:00(21:32/m) 156/174bpm 13cal 2.79/12.38mph
39) 0.11m - 30(4:45/m) 158/173bpm 5cal 12.65/14.17mph
40) 0.05m - 1:00(20:01/m) 158/177bpm 14cal 3/12.86mph
41) 0.1m - 30(4:48/m) 157/172bpm 4cal 12.51/14.01mph
42) 0.05m - 1:00(19:00/m) 156/175bpm 13cal 3.16/12.52mph
43) 2m - 15:32(7:46/m) 155/166bpm 204cal 7.73/8.56mph

31:33 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 7:45 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 30 1:00 15:32

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:22	4:22	8:44	137 67-159	1196	169 120-174	4/7
1.00	8:39	4:17	8:34	161 157-166	1378	170 166-172	18/9
1.50	12:33	3:55	7:49	155 147-159	1212	169 168-170	4/12
2.00	16:26	3:53	7:45	158 154-160	1225	169 166-170	4/5
2.50	20:16	3:50	7:40	157 156-159	1202	169 168-172	10/8
3.00	24:17	4:01	8:03	153 138-159	1231	168 112-174	5/4
3.50	27:52	3:35	7:11	160 158-163	1149	171 170-172	6/8
4.00	35:11	7:19 +3:39	14:38	157 150-161	2296	169 98-172	4/4
4.50	40:35	5:24	10:48	153 128-174	1653	140 80-198	17/2
5.00	45:38	5:03	10:05	155 132-174	1564	149 92-200	15/6
5.50	50:20	4:42	9:24	151 131-171	1420	148 92-206	28/32
6.00	54:11	3:51	7:41	153 149-157	1176	168 144-172	7/25
6.50	58:21	4:10	8:19	154 123-174	1281	150 64-198	2/6
7.00	1:03:52	5:31	11:03	151 122-174	1668	127 72-198	3/3
7.50	1:08:37	4:45	9:29	154 130-175	1461	143 60-248	4/3
8.00	1:13:13	4:36	9:12	154 127-177	1416	141 72-202	4/3
8.50	1:16:58	3:45	7:30	159 156-165	1192	172 170-174	5/4
9.00	1:20:49	3:52	7:43	156 153-157	1205	173 170-174	3/5
9.50	1:24:49	4:00	7:59	153 148-156	1222	171 164-174	4/5
9.74	1:26:49	2:00	8:21	149 145-150	1244	168 164-170	3/2

Heart

153/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 40m, Flat prediction 1:22:52

Elevation Graph

Biggest Climbs (m)	Min/mi
18 11.5%	9:22
15 5.2%	9:37
See your biggest climbs

Cadence

153 (248 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	176	9	1:05:54	7:21
Walk	20.6	96	0.8	17:10	21:57
Still	4.5	-	-	3:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.80%	More
800m	3:33	7:08	49.07%	More
1km	4:28	7:11	50.97%	More
Mile	7:12	7:12	54.52%	More
5k	23:48	7:40	56.03%	More
5 miles	43:55	8:47	49.29%	More
10k	55:27	8:55	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.16
5km	22:27	7:14	59.40
5M	38:43	7:45	55.91
10km	49:40	8:00	54.42
10M	1:25:42	8:34	52.09
Half	1:56:47	8:55	50.17
20M	3:09:41	9:29	48.94
Mara	4:18:29	9:52	47.89

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