Wed 21st Nov 2018 at 1:00pm by hellen

Run > Warm Down

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Time
5:26
Miles
0.64
Min/mi
8:29
WAVA
50.73
Stride(cm)
102
Cals
68
Cadence
186
BPM
162
%MHR
94.1
B/mi
1373
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 5:26(8:34/m) 161/176bpm 68cal 7.01/7.56mph

5:26

Pace

12%

20%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:15	172 169-176	1420	187 184-190
0.13	1:01	30	7:55	162 158-171	1283	186 186-186
0.19	1:32	31	8:14	160 159-162	1317	187 186-188
0.25	2:04	32	8:40	160 158-161	1387	186 184-188
0.31	2:40	36	9:41	159 157-160	1539	185 178-188
0.38	3:12	31	8:21	160 157-162	1335	188 186-188
0.44	3:46	35	9:17	162 161-163	1505	187 186-188
0.50	4:17	30	8:05	161 159-163	1302	186 186-186
0.56	4:48	31	8:19	160 159-161	1331	186 184-188
0.63	5:20	32	8:38	160 159-161	1382	185 184-186
0.64	5:26	6	9:13	160 160-160	1474	182 182-182

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	0.6	5:26	8:33
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	45.59%	More
800m	4:14	8:31	48.37%	More
1km	5:17	8:30	50.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:55	8:55	50.77
5km	31:23	10:06	50.40
5M	53:14	10:39	48.49
10km	1:07:46	10:54	47.69
10M	1:54:55	11:30	46.25
Half	2:35:06	11:50	44.72
20M	4:08:05	12:24	43.90
Mara	5:34:49	12:47	43.02

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