Wed 21st Nov 2018 at 1:00pm by hellen
Run > Tempo
-
Time
34:53
-
Miles
5.23
-
Min/mi
6:40
-
Pacing
61%
-
WAVA
77.55
-
Stride(cm)
124
-
Cals
445
-
Cadence
195
-
BPM
168
-
%MHR
97.4
-
B/mi
1117
-
Asc(m)
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:00(7:00/m) 138/180bpm 69cal 8.57/9.2mph
2) 1m - 6:33(6:33/m) 176/184bpm 88cal 9.15/9.48mph
3) 1m - 6:37(6:37/m) 178/184bpm 90cal 9.06/9.56mph
4) 1m - 6:38(6:38/m) 177/184bpm 89cal 9.04/9.43mph
5) 1m - 6:31(6:31/m) 178/183bpm 88cal 9.2/9.6mph
6) 0.23m - 1:32(6:39/m) 178/184bpm 21cal 9.01/9.48mph
7:00 6:33 6:37 6:38 6:31 1:32
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:48 |
1:48 |
7:11 |
129 98-143 |
926 |
195 182-198 |
0/4 |
0.50 |
3:35 |
1:47 |
7:08 |
141 137-143 |
1006 |
197 192-200 |
7/1 |
0.75 |
5:22 |
1:47 +7
|
7:09 |
137 121-150 |
979 |
196 174-198 |
1/5 |
1.00 |
7:06 |
1:44 |
6:56 |
144 113-179 |
998 |
197 194-200 |
4/1 |
1.25 |
9:47 |
2:41 +1:02
|
10:45 |
168 133-181 |
1806 |
196 178-202 |
3/3 |
1.50 |
11:26 |
1:39 |
6:37 |
173 155-180 |
1145 |
198 194-200 |
2/2 |
1.75 |
13:02 |
1:35 |
6:22 |
180 177-181 |
1145 |
197 194-200 |
4/2 |
2.00 |
14:42 |
1:40 |
6:41 |
181 177-184 |
1209 |
196 192-200 |
4/0 |
2.25 |
17:14 |
2:32 +54
|
10:09 |
170 148-184 |
1726 |
194 182-198 |
2/2 |
2.50 |
18:50 |
1:36 |
6:24 |
176 168-180 |
1127 |
195 192-200 |
0/4 |
2.75 |
20:34 |
1:44 |
6:55 |
181 178-184 |
1252 |
196 192-198 |
2/4 |
3.00 |
22:13 |
1:39 |
6:36 |
183 182-184 |
1206 |
195 192-198 |
2/1 |
3.25 |
24:24 |
2:11 +32
|
8:44 |
176 164-184 |
1537 |
195 190-198 |
3/3 |
3.50 |
26:04 |
1:40 |
6:39 |
181 177-183 |
1204 |
194 192-198 |
3/3 |
3.75 |
28:26 |
2:22 +41
|
9:30 |
170 154-183 |
1614 |
194 190-196 |
2/3 |
4.00 |
30:05 |
1:39 |
6:35 |
180 177-182 |
1184 |
196 192-200 |
2/1 |
4.25 |
32:25 |
2:21 +44
|
9:23 |
169 152-183 |
1586 |
195 190-200 |
2/3 |
4.50 |
34:03 |
1:38 |
6:32 |
179 175-181 |
1169 |
194 190-198 |
1/4 |
4.75 |
35:43 |
1:40 |
6:39 |
181 179-183 |
1203 |
194 190-196 |
5/1 |
5.00 |
37:45 |
2:02 +27
|
8:08 |
181 175-182 |
1472 |
191 178-196 |
1/7 |
5.23 |
39:19 |
1:34 |
6:49 |
178 171-184 |
1213 |
195 192-198 |
4/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
59.40% |
More |
800m |
3:12 |
6:27 |
63.90% |
More |
1km |
4:01 |
6:28 |
66.25% |
More |
Mile |
6:56 |
6:56 |
65.35% |
More |
5k |
23:08 |
7:27 |
68.37% |
More |
5 miles |
37:37 |
7:31 |
68.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
81.33 |
5km |
19:34 |
6:18 |
80.84 |
5M |
33:11 |
6:38 |
77.79 |
10km |
42:14 |
6:48 |
76.52 |
10M |
1:11:38 |
7:10 |
74.20 |
Half |
1:36:41 |
7:23 |
71.73 |
20M |
2:34:38 |
7:44 |
70.43 |
Mara |
3:28:42 |
7:58 |
69.02 |
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