Wed 21st Nov 2018 at 1:00pm by hellen

Run > Tempo

  • Time
    34:53
  • Miles
    5.23
  • Min/mi
    6:40
  • Pacing
    61%
  • WAVA
    77.55
  • Stride(cm)
    124
  • Cals
    445
  • Cadence
    195
  • BPM
    168
  • %MHR
    97.4
  • B/mi
    1117
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 138/180bpm 69cal 8.57/9.2mph
2) 1m - 6:33(6:33/m) 176/184bpm 88cal 9.15/9.48mph
3) 1m - 6:37(6:37/m) 178/184bpm 90cal 9.06/9.56mph
4) 1m - 6:38(6:38/m) 177/184bpm 89cal 9.04/9.43mph
5) 1m - 6:31(6:31/m) 178/183bpm 88cal 9.2/9.6mph
6) 0.23m - 1:32(6:39/m) 178/184bpm 21cal 9.01/9.48mph
7:00 6:33 6:37 6:38 6:31 1:32

Pace

7% 2% 6% 85%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:11 129 98-143 926 195 182-198 0/4
0.50 3:35 1:47 7:08 141 137-143 1006 197 192-200 7/1
0.75 5:22 1:47 +7 7:09 137 121-150 979 196 174-198 1/5
1.00 7:06 1:44 6:56 144 113-179 998 197 194-200 4/1
1.25 9:47 2:41 +1:02 10:45 168 133-181 1806 196 178-202 3/3
1.50 11:26 1:39 6:37 173 155-180 1145 198 194-200 2/2
1.75 13:02 1:35 6:22 180 177-181 1145 197 194-200 4/2
2.00 14:42 1:40 6:41 181 177-184 1209 196 192-200 4/0
2.25 17:14 2:32 +54 10:09 170 148-184 1726 194 182-198 2/2
2.50 18:50 1:36 6:24 176 168-180 1127 195 192-200 0/4
2.75 20:34 1:44 6:55 181 178-184 1252 196 192-198 2/4
3.00 22:13 1:39 6:36 183 182-184 1206 195 192-198 2/1
3.25 24:24 2:11 +32 8:44 176 164-184 1537 195 190-198 3/3
3.50 26:04 1:40 6:39 181 177-183 1204 194 192-198 3/3
3.75 28:26 2:22 +41 9:30 170 154-183 1614 194 190-196 2/3
4.00 30:05 1:39 6:35 180 177-182 1184 196 192-200 2/1
4.25 32:25 2:21 +44 9:23 169 152-183 1586 195 190-200 2/3
4.50 34:03 1:38 6:32 179 175-181 1169 194 190-198 1/4
4.75 35:43 1:40 6:39 181 179-183 1203 194 190-196 5/1
5.00 37:45 2:02 +27 8:08 181 175-182 1472 191 178-196 1/7
5.23 39:19 1:34 6:49 178 171-184 1213 195 192-198 4/0

Heart

168/184max
  • Show Beats/Mile

Elevation

Asc 55m, Range 15m, Flat prediction 34:53
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

195 (202 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 59.40% More
800m 3:12 6:27 63.90% More
1km 4:01 6:28 66.25% More
Mile 6:56 6:56 65.35% More
5k 23:08 7:27 68.37% More
5 miles 37:37 7:31 68.62% More

Predictions

Dist Time Per Mile WAVA
1M 5:34 5:34 81.33
5km 19:34 6:18 80.84
5M 33:11 6:38 77.79
10km 42:14 6:48 76.52
10M 1:11:38 7:10 74.20
Half 1:36:41 7:23 71.73
20M 2:34:38 7:44 70.43
Mara 3:28:42 7:58 69.02
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