Wed 21st Nov 2018 at 1:00pm by mattykay

Run > General

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Time
51:21
Miles
6.19
Min/mi
8:18
Pacing
74%
WAVA
52.13
Stride(cm)
114
Cals
622
Cadence
171
BPM
135
%MHR
78.7
B/mi
1116
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 128/142bpm 116cal 6.5/7.49mph
2) 1m - 8:24(8:24/m) 137/147bpm 114cal 7.15/7.51mph
3) 1m - 8:23(8:23/m) 140/154bpm 115cal 7.15/7.62mph
4) 1m - 8:31(8:31/m) 134/142bpm 95cal 7.04/8.39mph
5) 1m - 7:38(7:38/m) 136/148bpm 88cal 7.85/8.7mph
6) 1m - 7:26(7:26/m) 134/143bpm 76cal 8.07/8.54mph
7) 0.19m - 1:45(9:18/m) 134/139bpm 18cal 6.45/8.22mph

9:14 8:24 8:23 8:31 7:38 7:26 1:45

Pin Map

0mi in 0

Pace

31%

44%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:28	2:28	9:53	115 65-132	1137	165 162-172
0.50	4:43	2:15	9:00	129 124-134	1161	167 164-172
0.75	7:02	2:18	9:13	130 125-134	1198	169 162-176
1.00	9:13	2:11	8:45	136 126-141	1191	167 158-174
1.25	11:17	2:04	8:16	129 123-133	1067	168 164-170
1.50	13:25	2:08	8:33	135 131-140	1155	167 164-172
1.75	15:33	2:07	8:29	140 137-145	1188	169 164-174
2.00	17:37	2:04	8:17	143 140-146	1184	170 166-174
2.25	19:42	2:05	8:21	139 135-145	1161	170 166-174
2.50	21:46	2:04	8:15	146 136-154	1206	171 164-174
2.75	23:54	2:08	8:32	144 135-149	1229	171 168-174
3.00	26:00	2:06	8:24	134 128-141	1126	172 168-176
3.25	29:22	3:22 +57	13:29	136 125-139	1834	168 150-176
3.50	31:38	2:15	9:01	137 129-141	1235	167 160-174
3.75	33:32	1:54	7:37	133 124-142	1012	170 166-178
4.00	35:28	1:56	7:45	131 126-136	1015	173 170-178
4.25	37:34	2:06	8:24	134 123-145	1125	172 166-178
4.50	39:25	1:51	7:24	135 130-141	998	173 168-178
4.75	41:20	1:56	7:43	137 130-143	1057	174 172-182
5.00	43:07	1:46	7:05	138 129-148	977	175 172-178
5.25	44:56	1:49	7:16	137 130-143	997	175 170-182
5.50	46:46	1:51	7:22	132 129-137	973	176 172-180
5.75	48:40	1:53	7:34	134 130-138	1013	175 168-182
6.00	50:32	1:53	7:30	132 126-138	990	176 172-180
6.19	52:17	1:45	9:20	134 127-139	1251	175 168-178

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.1	170	6.2	51:16	8:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	4	-
Pause	1.8	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	42.87%	More
800m	3:34	7:10	48.32%	More
1km	4:29	7:14	50.26%	More
Mile	7:18	7:18	53.40%	More
5k	25:23	8:10	52.16%	More
5 miles	41:17	8:15	52.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:23	4:23	88.89
5km	20:15	6:31	65.38
5M	38:30	7:42	55.86
10km	51:37	8:18	52.07
10M	1:38:06	9:49	45.26
Half	2:21:14	10:47	41.27
20M	4:09:59	12:30	36.95
Mara	5:59:53	13:44	34.22

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