Wed 21st Nov 2018 at 1:00pm by Lana

Run > General

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Time
11:41
Miles
0.66
Min/mi
17:42
WAVA
31.20
Stride(cm)
67
Cals
71
Cadence
136
BPM
129
%MHR
75.3
B/mi
2281
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 11:41(17:38/m) 127/152bpm 71cal 3.4/3.97mph

11:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:55	123 92-149	2327	140 130-148
0.13	2:13	1:02	16:26	136 125-151	2235	135 126-144
0.19	3:16	1:04	16:57	145 139-151	2458	139 136-144
0.25	4:17	1:01	16:18	133 127-138	2169	138 136-140
0.31	5:26	1:09	18:26	129 122-136	2378	137 134-144
0.38	6:30	1:04	16:56	127 123-131	2151	135 132-136
0.44	7:41	1:11	18:52	121 119-122	2283	134 130-136
0.50	8:44	1:03	16:48	120 118-122	2017	134 132-138
0.56	9:49	1:05	17:17	125 121-131	2160	132 130-134
0.63	10:53	1:04	17:06	122 113-127	2087	136 128-138
0.66	11:42	49	21:33	123 118-127	2650	133 128-136

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (148 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	136	0.7	11:37	17:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:38	26.64%	More
800m	8:33	17:12	30.77%	More
1km	10:41	17:11	31.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:09	18:09	30.66
5km	1:00:21	19:25	32.22
5M	1:39:57	19:59	31.89
10km	2:05:50	20:15	31.78
10M	3:28:23	20:50	31.79
Half	4:37:26	21:11	31.28
20M	7:14:27	21:43	31.65
Mara	9:38:26	22:05	31.63

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