Wed 21st Nov 2018 at 12:00pm by Louis Sharrock

Bike > General

Follow User
0 👍

Time
32:46
Miles
8.44
Mph
15.5
Cals
273
BPM
118
%MHR
69
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 8.44m - 32:46(3:53/m) 118/133bpm 273cal 15.46/27.07mph

32:46

Pace

12%

26%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:24	1:24 +12	10.66	102 85-111	574
0.50	2:03	38	23.55	107 105-109	273
0.75	3:04	1:02	14.61	109 105-114	448
1.00	4:02	58	15.60	113 110-116	435
1.25	5:01	59	15.18	114 111-116	451
1.50	5:53	52	17.24	111 108-114	386
1.75	6:59	1:05 +5	13.78	108 106-109	470
2.00	8:02	1:03 +8	14.28	110 106-113	462
2.25	8:57	55	16.34	113 110-115	415
2.50	9:48	51	17.74	113 111-115	382
2.75	10:43	55	16.40	113 112-115	413
3.00	11:38	55	16.24	114 111-118	421
3.25	12:39	1:01	14.70	118 115-124	482
3.50	13:30	50	17.87	114 111-116	383
3.75	15:22	1:53 +48	7.97	117 109-123	880
4.00	16:16	54	16.68	116 108-122	417
4.25	18:10	1:53 +54	7.94	114 97-122	862
4.50	19:02	52	17.24	112 94-119	390
4.75	19:59	57	15.80	119 117-122	452
5.00	21:09	1:11 +13	12.76	118 114-121	555
5.25	22:28	1:19 +12	11.45	120 117-122	629
5.50	23:33	1:05 +7	13.90	121 119-122	522
5.75	24:22	49	18.44	121 119-124	394
6.00	25:29	1:07 +11	13.42	128 123-131	572
6.25	26:52	1:23 +9	10.80	128 124-130	711
6.50	27:42	50	17.98	128 127-129	427
6.75	28:35	53	16.96	128 124-130	453
7.00	29:29	54	16.65	129 125-133	465
7.25	30:46	1:16 +10	11.79	129 127-131	656
7.50	32:02	1:17 +20	11.70	126 123-129	646
7.75	33:26	1:23 +11	10.79	126 125-128	700
8.00	34:47	1:22 +24	11.03	124 119-128	675
8.25	36:09	1:22 +17	11.00	123 104-130	671
8.44	37:06	57	12.19	125 122-129	615

Heart

118/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:32	More
800m	1:38	3:17	More
1km	2:06	3:23	More
Mile	3:35	3:35	More
5k	11:35	3:44	More
5 miles	19:24	3:53	More
10k	24:07	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	39:13	3:55
20km	49:23	3:58
15 miles	1:00:17	4:01
20 miles	1:21:46	4:05
40km	1:42:57	4:09
25 miles	1:43:36	4:09
42km	1:48:25	4:09
50 miles	3:35:59	4:19
56 miles	4:03:33	4:21
100 miles	7:30:18	4:30
112 miles	8:27:47	4:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry