Tue 20th Nov 2018 at 3:00pm by Kev H

Run > General

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Time
1:20:31
Miles
10.16
Min/mi
7:55
Pacing
85%
Cals
1343
BPM
169
%MHR
98.6
B/mi
1337
Asc(m)
200
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 10.16m - 1:20:31(7:56/m) 1343cal

1:20:31

Pace

12%

24%

25%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:52	3:52	7:44	143 76-177	1105	2/16
1.00	8:55	5:03	10:06	172 148-185	1737	11/7
1.50	12:51	3:56	7:52	181 171-197	1423	6/3
2.00	16:42	3:51	7:42	171 159-182	1318	2/4
2.50	20:29	3:47	7:33	168 153-178	1269	4/2
3.00	24:12	3:44	7:27	174 167-183	1296	4/4
3.50	28:00	3:48	7:35	165 154-176	1252	5/8
4.00	31:42	3:42	7:24	172 163-179	1272	6/8
4.50	35:49	4:08	8:15	168 157-178	1386	4/21
5.00	39:32	3:42	7:25	177 164-185	1312	8/5
5.50	43:15	3:43	7:27	171 159-184	1273	9/8
6.00	47:04	3:49	7:38	169 159-181	1289	5/11
6.50	51:03	3:59	7:58	168 150-179	1339	15/6
7.00	55:24	4:22	8:43	165 150-174	1439	13/10
7.50	59:28	4:04	8:07	167 153-177	1356	27/4
8.00	1:03:13	3:46	7:31	170 162-175	1279	1/21
8.50	1:07:27	4:13	8:26	168 157-184	1417	20/24
9.00	1:11:28	4:01	8:03	168 153-180	1352	20/18
9.50	1:15:19	3:51	7:42	167 159-176	1287	10/14
10.00	1:19:18	3:59	7:58	169 161-181	1345	15/10
10.16	1:20:30	1:12	7:43	171 166-177	1318	3/1

Heart

169/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 40m, Flat prediction 1:18:56

Elevation Graph

Biggest Climbs (m)	Min/mi
34 4.4%	9:07
23 5.2%	8:30
15 2.7%	8:08
14 2.6%	7:54
14 2.1%	9:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	0.00%	More
800m	3:37	7:17	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:24	7:24	0.00%	More
5k	23:30	7:34	0.00%	More
5 miles	38:05	7:37	0.00%	More
10k	48:10	7:45	0.00%	More
10 miles	1:19:01	7:54	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:54	6:54
5km	22:56	7:23
5M	37:58	7:36
10km	47:49	7:42
10M	1:19:10	7:55
Half	1:45:25	8:03
20M	2:45:04	8:15
Mara	3:39:46	8:23

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