Wed 21st Nov 2018 at 12:00pm by Generation X

Run > General

  • Time
    35:34
  • Miles
    4.21
  • Min/mi
    8:27
  • Pacing
    93%
  • WAVA
    57.10
  • Stride(cm)
    112
  • Cals
    520
  • Cadence
    171
  • BPM
    144
  • %MHR
    76
  • B/mi
    1220
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Tesco, canal to Tetchill, front gate and through Ellesmere College.

Split Summary
===
1) 1m - 8:59(8:59/m) 142/170bpm 124cal 6.67/6.93mph
2) 1m - 8:49(8:49/m) 141/164bpm 128cal 6.8/7.01mph
3) 1m - 8:15(8:15/m) 145/154bpm 121cal 7.27/7.6mph
4) 1m - 7:51(7:51/m) 152/163bpm 121cal 7.64/8.06mph
5) 0.21m - 1:39(8:01/m) 153/156bpm 26cal 7.49/8.04mph
8:59 8:49 8:15 7:51 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 54% 34% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 106 77-132 995 167 162-174 1/3
0.25 2:18 1:07 8:57 133 132-134 1190 168 168-170 0/2
0.38 3:24 1:06 8:50 131 130-132 1158 169 168-170 1/0
0.50 4:30 1:06 8:51 138 131-146 1222 168 166-172 1/1
0.63 5:39 1:08 9:07 146 146-147 1331 166 164-170 1/1
0.75 6:46 1:08 9:00 153 145-158 1378 168 166-170 1/1
0.88 7:51 1:05 8:39 162 158-165 1402 169 168-170 1/1
1.00 8:59 1:08 9:03 167 164-170 1511 169 168-170 2/1
1.13 10:05 1:06 8:45 147 137-164 1287 171 168-174 1/1
1.25 11:09 1:05 8:39 138 136-140 1195 170 168-172 0/1
1.38 12:17 1:07 8:59 137 135-139 1230 169 166-170 0/4
1.50 13:22 1:05 8:42 140 139-140 1218 170 168-172 2/0
1.63 14:27 1:05 8:44 140 138-142 1222 170 168-172 1/0
1.75 15:34 1:06 8:50 140 139-142 1237 170 166-172 1/0
1.88 16:44 1:10 9:20 140 138-142 1307 169 166-170 2/1
2.00 17:48 1:04 8:36 146 143-149 1255 172 170-174 1/0
2.13 18:50 1:02 8:13 144 141-147 1182 172 172-174 0/1
2.25 19:51 1:01 8:09 142 140-145 1157 171 168-174 0/1
2.38 20:52 1:01 8:05 143 141-145 1156 171 170-176 0/4
2.50 21:53 1:02 8:13 143 142-146 1175 170 166-172 0/2
2.63 22:57 1:03 8:28 146 145-148 1236 171 168-172 3/0
2.75 23:56 1:00 7:57 146 145-147 1160 171 168-174 0/3
2.88 24:59 1:03 8:25 147 144-149 1238 171 166-174 4/0
3.00 26:03 1:04 8:31 151 149-154 1285 173 170-176 6/0
3.13 27:06 1:03 8:22 155 154-156 1296 174 172-182 8/0
3.25 28:03 57 7:36 161 157-162 1224 180 174-186 1/1
3.38 29:05 1:02 8:14 156 154-159 1285 173 170-176 1/0
3.50 30:02 57 7:35 152 150-154 1154 171 168-174 0/4
3.63 31:02 1:01 8:05 150 149-151 1212 173 170-176 0/0
3.75 31:58 56 7:25 147 145-149 1091 170 168-172 0/4
3.88 33:00 1:02 8:18 144 141-146 1194 171 168-174 0/6
4.00 33:55 54 7:15 148 146-151 1074 177 170-182 4/0
4.13 34:54 59 7:54 154 152-156 1217 178 170-186 1/1
4.21 35:34 40 8:19 151 149-153 1255 171 170-172 1/4

Heart

144/170max
  • Show Beats/Mile

Elevation

Asc 52m, Range 23m, Flat prediction 35:42
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.6% 8:14
See your biggest climbs

Cadence

171 (186 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:25 45.34% More
800m 3:48 7:39 51.80% More
1km 4:45 7:39 53.99% More
Mile 7:45 7:45 56.26% More
5k 25:42 8:16 57.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 55.20
5km 25:52 8:20 57.39
5M 42:35 8:31 56.81
10km 53:28 8:36 56.52
10M 1:28:00 8:48 56.79
Half 1:56:45 8:55 56.21
20M 3:01:51 9:06 57.18
Mara 4:01:17 9:13 57.47

Bespoke Fields

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