-
Time
35:34
-
Miles
4.21
-
Min/mi
8:27
-
Pacing
93%
-
WAVA
57.10
-
Stride(cm)
112
-
Cals
520
-
Cadence
171
-
BPM
144
-
%MHR
76
-
B/mi
1220
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Tesco, canal to Tetchill, front gate and through Ellesmere College.
Split Summary
===
1) 1m - 8:59(8:59/m) 142/170bpm 124cal 6.67/6.93mph
2) 1m - 8:49(8:49/m) 141/164bpm 128cal 6.8/7.01mph
3) 1m - 8:15(8:15/m) 145/154bpm 121cal 7.27/7.6mph
4) 1m - 7:51(7:51/m) 152/163bpm 121cal 7.64/8.06mph
5) 0.21m - 1:39(8:01/m) 153/156bpm 26cal 7.49/8.04mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:23 |
106 77-132 |
995 |
167 162-174 |
1/3 |
0.25 |
2:18 |
1:07 |
8:57 |
133 132-134 |
1190 |
168 168-170 |
0/2 |
0.38 |
3:24 |
1:06 |
8:50 |
131 130-132 |
1158 |
169 168-170 |
1/0 |
0.50 |
4:30 |
1:06 |
8:51 |
138 131-146 |
1222 |
168 166-172 |
1/1 |
0.63 |
5:39 |
1:08 |
9:07 |
146 146-147 |
1331 |
166 164-170 |
1/1 |
0.75 |
6:46 |
1:08 |
9:00 |
153 145-158 |
1378 |
168 166-170 |
1/1 |
0.88 |
7:51 |
1:05 |
8:39 |
162 158-165 |
1402 |
169 168-170 |
1/1 |
1.00 |
8:59 |
1:08 |
9:03 |
167 164-170 |
1511 |
169 168-170 |
2/1 |
1.13 |
10:05 |
1:06 |
8:45 |
147 137-164 |
1287 |
171 168-174 |
1/1 |
1.25 |
11:09 |
1:05 |
8:39 |
138 136-140 |
1195 |
170 168-172 |
0/1 |
1.38 |
12:17 |
1:07 |
8:59 |
137 135-139 |
1230 |
169 166-170 |
0/4 |
1.50 |
13:22 |
1:05 |
8:42 |
140 139-140 |
1218 |
170 168-172 |
2/0 |
1.63 |
14:27 |
1:05 |
8:44 |
140 138-142 |
1222 |
170 168-172 |
1/0 |
1.75 |
15:34 |
1:06 |
8:50 |
140 139-142 |
1237 |
170 166-172 |
1/0 |
1.88 |
16:44 |
1:10 |
9:20 |
140 138-142 |
1307 |
169 166-170 |
2/1 |
2.00 |
17:48 |
1:04 |
8:36 |
146 143-149 |
1255 |
172 170-174 |
1/0 |
2.13 |
18:50 |
1:02 |
8:13 |
144 141-147 |
1182 |
172 172-174 |
0/1 |
2.25 |
19:51 |
1:01 |
8:09 |
142 140-145 |
1157 |
171 168-174 |
0/1 |
2.38 |
20:52 |
1:01 |
8:05 |
143 141-145 |
1156 |
171 170-176 |
0/4 |
2.50 |
21:53 |
1:02 |
8:13 |
143 142-146 |
1175 |
170 166-172 |
0/2 |
2.63 |
22:57 |
1:03 |
8:28 |
146 145-148 |
1236 |
171 168-172 |
3/0 |
2.75 |
23:56 |
1:00 |
7:57 |
146 145-147 |
1160 |
171 168-174 |
0/3 |
2.88 |
24:59 |
1:03 |
8:25 |
147 144-149 |
1238 |
171 166-174 |
4/0 |
3.00 |
26:03 |
1:04 |
8:31 |
151 149-154 |
1285 |
173 170-176 |
6/0 |
3.13 |
27:06 |
1:03 |
8:22 |
155 154-156 |
1296 |
174 172-182 |
8/0 |
3.25 |
28:03 |
57 |
7:36 |
161 157-162 |
1224 |
180 174-186 |
1/1 |
3.38 |
29:05 |
1:02 |
8:14 |
156 154-159 |
1285 |
173 170-176 |
1/0 |
3.50 |
30:02 |
57 |
7:35 |
152 150-154 |
1154 |
171 168-174 |
0/4 |
3.63 |
31:02 |
1:01 |
8:05 |
150 149-151 |
1212 |
173 170-176 |
0/0 |
3.75 |
31:58 |
56 |
7:25 |
147 145-149 |
1091 |
170 168-172 |
0/4 |
3.88 |
33:00 |
1:02 |
8:18 |
144 141-146 |
1194 |
171 168-174 |
0/6 |
4.00 |
33:55 |
54 |
7:15 |
148 146-151 |
1074 |
177 170-182 |
4/0 |
4.13 |
34:54 |
59 |
7:54 |
154 152-156 |
1217 |
178 170-186 |
1/1 |
4.21 |
35:34 |
40 |
8:19 |
151 149-153 |
1255 |
171 170-172 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
45.34% |
More |
800m |
3:48 |
7:39 |
51.80% |
More |
1km |
4:45 |
7:39 |
53.99% |
More |
Mile |
7:45 |
7:45 |
56.26% |
More |
5k |
25:42 |
8:16 |
57.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
55.20 |
5km |
25:52 |
8:20 |
57.39 |
5M |
42:35 |
8:31 |
56.81 |
10km |
53:28 |
8:36 |
56.52 |
10M |
1:28:00 |
8:48 |
56.79 |
Half |
1:56:45 |
8:55 |
56.21 |
20M |
3:01:51 |
9:06 |
57.18 |
Mara |
4:01:17 |
9:13 |
57.47 |
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