Wed 21st Nov 2018 at 12:00pm by mohawk sop
Run > Treadmill
- breezy
-
Time
20:09
-
Miles
2.59
-
Min/mi
7:47
-
Pacing
95%
-
WAVA
55.55
-
Stride(cm)
120
-
Cals
202
-
Cadence
172
-
BPM
159
-
%MHR
84
-
B/mi
1235
-
Asc(m)
120
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0.62m - 4:57(7:58/m) 145/158bpm 44cal 7.53/8.14mph
2) 0.62m - 4:47(7:43/m) 159/163bpm 49cal 7.78/7.97mph
3) 0.62m - 4:50(7:47/m) 163/166bpm 50cal 7.71/7.91mph
4) 0.62m - 4:48(7:43/m) 167/170bpm 51cal 7.77/8.17mph
5) 0.11m - 46(7:17/m) 169/171bpm 8cal 8.24/8.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:53 |
124 107-141 |
1102 |
169 106-176 |
0.25 |
2:05 |
58 |
7:46 |
149 143-152 |
1157 |
176 176-176 |
0.38 |
3:03 |
58 |
7:47 |
152 151-153 |
1182 |
175 174-176 |
0.50 |
4:01 |
58 |
7:43 |
155 154-156 |
1196 |
174 174-174 |
0.63 |
4:59 |
58 |
7:42 |
156 154-158 |
1201 |
174 174-174 |
0.75 |
5:57 |
58 |
7:44 |
158 157-158 |
1221 |
173 172-174 |
0.88 |
6:55 |
58 |
7:42 |
157 156-158 |
1210 |
172 172-172 |
1.00 |
7:53 |
58 |
7:44 |
159 158-161 |
1229 |
172 172-172 |
1.13 |
8:50 |
58 |
7:42 |
161 160-162 |
1239 |
171 170-172 |
1.25 |
9:48 |
58 |
7:42 |
162 160-163 |
1247 |
170 170-170 |
1.38 |
10:46 |
58 |
7:46 |
162 161-163 |
1258 |
172 172-172 |
1.50 |
11:44 |
58 |
7:42 |
163 162-163 |
1255 |
172 172-172 |
1.63 |
12:43 |
59 |
7:50 |
165 164-166 |
1293 |
172 172-172 |
1.75 |
13:41 |
59 |
7:48 |
163 162-164 |
1272 |
172 172-172 |
1.88 |
14:40 |
58 |
7:47 |
164 163-165 |
1277 |
172 172-172 |
2.00 |
15:38 |
58 |
7:45 |
165 164-166 |
1279 |
172 172-172 |
2.13 |
16:37 |
59 |
7:50 |
166 165-167 |
1300 |
172 172-172 |
2.25 |
17:35 |
58 |
7:47 |
166 165-167 |
1292 |
172 172-172 |
2.38 |
18:33 |
58 |
7:46 |
168 167-170 |
1304 |
172 170-172 |
2.50 |
19:29 |
56 |
7:27 |
168 167-169 |
1251 |
170 170-170 |
2.59 |
20:09 |
40 |
7:18 |
169 167-171 |
1235 |
165 132-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
172 |
2.6 |
20:05 |
7:46 |
Walk |
0.3 |
119 |
0 |
4 |
10:50 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
42.03% |
More |
800m |
3:46 |
7:34 |
47.11% |
More |
1km |
4:44 |
7:37 |
48.99% |
More |
Mile |
7:41 |
7:41 |
51.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
56.74 |
5km |
24:39 |
7:56 |
54.90 |
5M |
41:46 |
8:21 |
52.60 |
10km |
53:09 |
8:33 |
51.55 |
10M |
1:30:04 |
9:00 |
50.21 |
Half |
2:01:29 |
9:16 |
48.84 |
20M |
3:14:11 |
9:43 |
48.42 |
Mara |
4:21:56 |
10:00 |
47.86 |
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