Wed 21st Nov 2018 at 11:00am by thorneygeoff

Run > General

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Time
22:27
Miles
2.61
Min/mi
8:36
Pacing
0%
WAVA
60.44
Cals
93
BPM
119
%MHR
71
B/mi
1020
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 109/134bpm 11cal 6.88/7.66mph
2) 1m - 8:37(8:37/m) 122/145bpm 24cal 6.96/7.83mph
3) 0.61m - 5:06(8:19/m) 130/133bpm 58cal 7.21/7.61mph

8:43 8:37 5:06

Pin Map

0mi in 0

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:25	65 47-83	612	4/4
0.25	2:17	1:06	8:49	100 83-118	881	0/3
0.38	3:21	1:05	8:36	119 116-122	1024	1/1
0.50	4:24	1:03	8:24	124 121-127	1041	1/2
0.63	5:28	1:04	8:28	130 126-132	1101	4/1
0.75	6:30	1:02	8:16	133 132-134	1100	1/3
0.88	8:45	2:15 +1:10	18:03	121 95-132	2185	4/1
1.00	28:21	19:36 +18:33	2:36:50	87 62-98	13645	1/2
1.13	29:29	1:08	9:03	86 71-106	779	2/3
1.25	30:34	1:05	8:41	119 109-127	1033	3/0
1.38	31:38	1:03	8:28	132 127-137	1117	2/2
1.50	32:44	1:06	8:47	141 137-145	1238	3/1
1.63	36:11	3:27 +2:21	27:36	130 96-141	3587	3/2
1.75	37:17	1:06	8:50	114 106-120	1007	5/6
1.88	38:21	1:04	8:32	124 122-127	1058	2/2
2.00	39:23	1:02	8:15	129 127-131	1063	1/2
2.13	40:25	1:02	8:15	130 129-132	1073	2/2
2.25	41:27	1:02	8:18	130 127-131	1080	2/2
2.38	42:29	1:02	8:17	130 127-133	1077	1/4
2.50	43:31	1:02	8:15	129 127-132	1064	2/1
2.61	44:29	58	8:34	131 128-133	1122	2/1

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 10m, Flat prediction 22:27

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	44.10%	More
800m	4:06	8:15	52.53%	More
1km	5:07	8:15	54.80%	More
Mile	8:23	8:23	57.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	58.88
5km	27:00	8:41	60.35
5M	44:43	8:57	59.63
10km	56:18	9:04	59.27
10M	1:33:14	9:19	59.32
Half	2:04:08	9:29	58.58
20M	3:14:23	9:43	59.28
Mara	4:18:48	9:53	59.37

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