Wed 21st Nov 2018 at 11:00am by JasonTheKnight

Run > General

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Time
27:19
Miles
3.03
Min/mi
9:01
Pacing
94%
WAVA
49.02
Cals
472
BPM
160
%MHR
93.4
B/mi
1440
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.03m - 27:19(9:00/m) 472cal

27:19

Pin Map

0mi in 0

Pace

18%

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	165 141-177	1711	2/1
0.25	2:29	1:11	9:30	174 165-183	1654	3/1
0.38	3:40	1:11	9:30	168 164-175	1597	6/1
0.50	4:49	1:08	9:07	177 169-188	1613	3/1
0.63	5:54	1:05	8:39	182 177-187	1575	5/2
0.75	7:03	1:09	9:15	174 167-181	1610	1/1
0.88	8:08	1:05	8:43	170 162-178	1483	4/0
1.00	9:18	1:10	9:19	179 172-185	1667	3/0
1.13	10:25	1:06	8:51	170 166-174	1504	1/2
1.25	11:32	1:07	8:56	168 156-180	1502	1/3
1.38	12:36	1:04	8:34	140 135-153	1200	2/9
1.50	13:44	1:08	9:04	135 131-146	1224	0/6
1.63	14:51	1:07	8:53	137 133-144	1216	0/5
1.75	15:57	1:07	8:53	142 135-147	1262	1/6
1.88	16:58	1:01	8:05	144 140-148	1164	1/4
2.00	18:05	1:07	8:55	150 142-163	1337	2/2
2.13	19:11	1:06	8:51	164 158-170	1450	2/1
2.25	20:19	1:08	9:01	155 152-159	1396	2/3
2.38	21:28	1:09	9:14	152 147-156	1404	1/3
2.50	22:33	1:06	8:45	152 147-156	1329	2/2
2.63	23:38	1:04	8:33	159 156-165	1360	2/2
2.75	24:44	1:06	8:52	155 147-161	1373	2/2
2.88	25:55	1:11	9:29	154 150-156	1460	2/1
3.00	27:02	1:07	8:54	161 154-168	1433	4/1
3.03	27:18	16	7:54	169 166-172	1334	1/0

Heart

160/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 34m, Flat prediction 26:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.9%	9:33
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	37.57%	More
800m	4:17	8:38	42.08%	More
1km	5:23	8:39	43.85%	More
Mile	8:44	8:44	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	47.90
5km	28:03	9:02	48.96
5M	46:27	9:17	48.03
10km	58:29	9:25	47.59
10M	1:36:51	9:41	47.44
Half	2:08:57	9:51	46.74
20M	3:21:56	10:06	47.30
Mara	4:28:51	10:16	47.37

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