Wed 21st Nov 2018 at 11:00am by philip_m_jones

Run > General

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Time
1:15:44
Miles
6.83
Min/mi
11:05
Pacing
79%
WAVA
44.49
Stride(cm)
81
Cals
766
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 108cal 5.13/8.7mph
2) 1m - 9:12(9:12/m) 121cal 6.53/7.64mph
3) 1m - 12:00(12:00/m) 114cal 5/6.93mph
4) 1m - 12:51(12:50/m) 99cal 4.67/6.93mph
5) 1m - 9:48(9:48/m) 123cal 6.12/7.06mph
6) 1m - 11:21(11:20/m) 104cal 5.29/7.18mph
7) 0.83m - 8:51(10:42/m) 97cal 5.6/6.68mph

11:41 9:12 12:00 12:51 9:48 11:21 8:51

Pin Map

0mi in 0

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:30	2:30	9:58	182 178-190
0.50	5:13	2:44	10:55	178 176-180
0.75	8:55	3:42	14:48	174 172-176
1.00	11:41	2:46	11:02	178 172-182
1.25	13:51	2:10	8:40	182 178-186
1.50	16:33	2:43	10:51	186 180-196
1.75	18:47	2:14	8:54	184 176-196
2.00	20:53	2:06	8:25	184 178-188
2.25	24:24	3:31	14:04	171 86-180
2.50	27:10	2:46	11:04	179 172-184
2.75	29:51	2:41	10:45	182 172-194
3.00	32:52	3:01	12:05	184 174-206
3.25	36:00	3:08	12:33	184 176-198
3.50	39:45	3:45	15:00	176 168-184
3.75	43:08	3:22	13:30	177 172-188
4.00	45:43	2:35	10:19	179 174-182
4.25	48:06	2:23	9:33	181 176-186
4.50	50:29	2:23	9:33	181 178-182
4.75	52:59	2:30	10:00	180 178-184
5.00	55:31	2:32	10:07	180 176-188
5.25	57:52	2:21	9:25	180 176-184
5.50	1:01:17	3:25	13:39	180 168-196
5.75	1:04:18	3:02	12:06	175 170-186
6.00	1:06:51	2:33	10:12	179 174-184
6.25	1:09:41	2:50	11:18	185 178-196
6.50	1:12:30	2:49	11:18	181 172-190
6.75	1:14:59	2:29	9:55	180 178-182
6.83	1:15:45	46	9:37	180 176-182

Cadence

180 (206 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	6.8	1:15:42	11:05
Walk	0.0	86	0	2	26:29
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	41.65%	More
800m	4:14	8:32	46.90%	More
1km	5:43	9:12	45.33%	More
Mile	9:08	9:08	48.10%	More
5k	32:52	10:35	45.54%	More
5 miles	55:09	11:02	44.24%	More
10k	1:08:50	11:05	44.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:53	9:53	44.48
5km	32:52	10:35	45.54
5M	54:25	10:53	44.83
10km	1:08:31	11:02	44.49
10M	1:53:27	11:21	44.44
Half	2:31:03	11:32	43.83
20M	3:56:32	11:50	44.36
Mara	5:14:55	12:01	44.42

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