Wed 21st Nov 2018 at 7:00am by tuga

Run > General

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Time
33:15
Miles
2.45
Min/mi
13:34
Pacing
79%
WAVA
38.94
Stride(cm)
76
Cals
219
Cadence
155
BPM
137
%MHR
76
B/mi
1856
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:43(14:43/m) 122/151bpm 79cal 4.08/5.36mph
2) 1m - 13:28(13:28/m) 145/160bpm 98cal 4.46/6.12mph
3) 0.45m - 5:04(11:19/m) 157/169bpm 42cal 5.31/5.87mph

14:43 13:28 5:04

Pin Map

0mi in 0

Pace

26%

25%

15%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:10	93 87-123	2061	118 104-160
0.25	4:45	1:59	15:48	131 121-149	2070	149 108-164
0.38	6:32	1:47	14:15	119 114-128	1696	162 156-166
0.50	8:07	1:35	12:43	125 119-130	1589	162 158-164
0.63	9:50	1:43	13:44	126 123-128	1730	164 156-168
0.75	11:28	1:38	13:00	129 124-133	1677	162 160-164
0.88	13:05	1:38	13:01	132 129-135	1719	164 162-166
1.00	14:43	1:38	13:03	140 129-151	1827	163 160-166
1.13	16:22	1:39	13:15	148 144-152	1961	164 160-166
1.25	18:16	1:53	15:07	148 137-157	2237	148 120-166
1.38	19:57	1:41	13:26	143 137-148	1921	157 120-166
1.50	21:59	2:03	16:21	140 124-147	2288	138 106-168
1.63	23:54	1:55	15:18	133 116-150	2035	144 120-166
1.75	25:21	1:27	11:40	150 137-155	1750	162 126-170
1.88	26:49	1:27	11:40	153 150-159	1784	167 164-170
2.00	28:11	1:22	10:57	152 146-160	1665	166 164-168
2.13	29:34	1:23	11:06	146 144-150	1619	166 164-170
2.25	30:57	1:22	11:00	158 149-166	1737	164 158-166
2.38	32:23	1:27	11:34	164 160-169	1896	165 158-170
2.45	33:18	55 +3	12:33	161 159-165	2022	162 120-168

Heart

137/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

155 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	163	2.2	27:13	12:39
Walk	18.3	118	0.3	6:05	20:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	36.23%	More
800m	5:31	11:05	38.90%	More
1km	6:53	11:05	40.58%	More
Mile	12:08	12:08	39.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	38.11
5km	43:05	13:52	38.68
5M	1:12:21	14:28	37.60
10km	1:31:42	14:45	37.15
10M	2:34:02	15:24	36.45
Half	3:26:44	15:47	35.48
20M	5:27:53	16:24	35.21
Mara	7:20:06	16:48	34.75

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