Wed 21st Nov 2018 at 11:00am by daveeggleton

Run > General

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Time
42:30
Miles
5.06
Min/mi
8:24
Pacing
93%
WAVA
50.58
Stride(cm)
115
Cals
510
Cadence
167
BPM
160
%MHR
82
B/mi
1343
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 147/163bpm 88cal 7.32/11.25mph
2) 1m - 8:25(8:25/m) 162/168bpm 102cal 7.13/7.45mph
3) 1m - 8:33(8:33/m) 166/173bpm 106cal 7.02/7.39mph
4) 1m - 8:30(8:30/m) 166/171bpm 105cal 7.05/7.43mph
5) 1m - 8:20(8:20/m) 167/175bpm 103cal 7.19/8.31mph
6) 0.06m - 30(8:04/m) 174/175bpm 6cal 7.44/7.56mph

8:12 8:25 8:33 8:30 8:20 30

Pace

39%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:55	1:55	7:41	118 53-149	907	169 120-174
0.50	4:02	2:07	8:29	150 146-155	1272	168 164-172
0.75	6:25	2:23 +17	9:30	151 140-161	1435	170 168-174
1.00	8:28	2:03	8:13	161 158-163	1324	168 166-172
1.25	10:37	2:09	8:36	162 160-166	1393	167 164-170
1.50	12:41	2:04	8:14	163 159-167	1342	168 164-170
1.75	14:49	2:09	8:34	160 156-164	1371	167 166-170
2.00	16:53	2:04	8:15	161 159-164	1327	168 166-170
2.25	19:03	2:10	8:42	161 158-165	1400	167 164-172
2.50	21:15	2:11	8:45	166 162-170	1453	166 162-172
2.75	23:19	2:04	8:17	168 163-173	1391	167 164-168
3.00	25:27	2:08	8:30	168 166-171	1429	167 166-170
3.25	27:31	2:04	8:16	167 164-170	1381	167 164-170
3.50	29:42	2:11	8:45	165 162-169	1444	167 164-168
3.75	31:49	2:07	8:29	166 164-170	1408	167 166-170
4.00	33:56	2:07	8:28	166 163-170	1405	167 164-168
4.25	36:05	2:09	8:37	166 164-169	1430	167 162-168
4.50	38:15	2:10 +3	8:39	164 161-168	1417	168 164-170
4.75	40:17	2:02	8:08	168 164-170	1367	168 164-174
5.00	42:20	2:03	8:12	170 166-175	1394	168 164-172
5.06	42:49	29	8:05	175 173-175	1415	167 166-168

Heart

160/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	5.1	42:29	8:28
Walk	0.0	120	0	0	NAN:00:00
Pause	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	38.74%	More
800m	4:01	8:05	41.97%	More
1km	5:04	8:09	43.67%	More
Mile	8:12	8:12	46.72%	More
5k	26:16	8:27	49.44%	More
5 miles	42:19	8:28	50.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	58.31
5km	24:14	7:48	53.59
5M	41:55	8:23	50.61
10km	53:51	8:40	49.31
10M	1:33:09	9:19	47.15
Half	2:07:09	9:42	45.38
20M	3:27:01	10:21	44.16
Mara	4:42:33	10:47	43.15

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