Wed 21st Nov 2018 at 9:00am by Louis Sharrock

Run > General

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Time
1:21:01
Miles
12.03
Min/mi
6:44
Pacing
94%
Stride(cm)
129
Cals
1174
Cadence
186
BPM
158
%MHR
92.1
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 126/137bpm 76cal 8.44/9.02mph
2) 1m - 6:58(6:58/m) 144/155bpm 94cal 8.6/8.85mph
3) 1m - 6:53(6:53/m) 155/165bpm 103cal 8.71/9.81mph
4) 1m - 6:54(6:54/m) 160/167bpm 106cal 8.69/9.56mph
5) 1m - 6:48(6:48/m) 161/165bpm 105cal 8.83/9.12mph
6) 1m - 6:44(6:44/m) 164/168bpm 105cal 8.91/9.41mph
7) 1m - 6:44(6:44/m) 164/168bpm 104cal 8.92/9.29mph
8) 1m - 6:39(6:39/m) 165/170bpm 103cal 9.01/9.66mph
9) 1m - 6:38(6:38/m) 157/167bpm 83cal 9.04/9.2mph
10) 1m - 6:37(6:37/m) 162/169bpm 95cal 9.06/9.62mph
11) 1m - 6:36(6:36/m) 165/168bpm 100cal 9.09/9.39mph
12) 1m - 6:13(6:13/m) 169/176bpm 98cal 9.64/10.23mph
13) 0.03m - 9(5:23/m) 175/175bpm 2cal 11.15/10.27mph

7:07 6:58 6:53 6:54 6:48 6:44 6:44 6:39 6:38 6:37 6:36 6:13 9

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:36	3:36	7:12	125 118-130	900	183 116-188
1.00	7:06	3:30	7:00	128 123-137	896	185 182-190
1.50	10:35	3:29	6:59	139 132-153	970	185 182-188
2.00	14:04	3:29	6:58	149 145-155	1038	185 182-188
2.50	17:33	3:29	6:58	152 150-156	1059	185 182-188
3.00	20:58	3:25	6:49	158 151-165	1077	186 184-188
3.50	24:21	3:23	6:47	159 154-166	1078	186 180-190
4.00	27:52	3:30	7:01	161 155-167	1129	186 180-190
4.50	31:18	3:26	6:52	162 158-165	1112	185 182-188
5.00	34:39	3:22	6:43	161 156-163	1082	185 182-188
5.50	37:59	3:19	6:39	164 159-168	1090	186 182-192
6.00	41:23	3:25	6:49	165 160-167	1126	185 182-188
6.50	44:45	3:22	6:44	164 162-166	1104	186 182-190
7.00	48:07	3:22	6:44	165 160-168	1110	186 182-190
7.50	51:29	3:22	6:44	165 161-167	1111	186 182-190
8.00	54:46	3:17	6:34	165 161-170	1085	186 182-192
8.50	58:05	3:19	6:38	163 156-167	1081	186 182-188
9.00	1:01:25	3:19	6:38	151 147-161	1003	185 182-188
9.50	1:04:43	3:18	6:36	160 154-169	1057	186 182-190
10.00	1:08:02	3:19	6:39	163 160-166	1083	186 184-188
10.50	1:11:20	3:18	6:35	165 162-167	1086	185 184-190
11.00	1:14:38	3:19	6:37	165 162-168	1092	185 182-188
11.50	1:17:49	3:11	6:22	167 162-171	1065	187 184-192
12.00	1:20:51	3:02	6:04	171 167-176	1038	190 188-192
12.03	1:21:01	10	5:44	175 174-175	1003	191 190-192

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	12	1:20:59	6:44
Walk	0.0	116	0	2	7:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	0.00%	More
800m	3:00	6:02	0.00%	More
1km	3:47	6:05	0.00%	More
Mile	6:11	6:11	0.00%	More
5k	20:08	6:29	0.00%	More
5 miles	32:43	6:33	0.00%	More
10k	40:54	6:35	0.00%	More
10 miles	1:06:45	6:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:48	5:48
5km	19:17	6:12
5M	31:57	6:23
10km	40:13	6:28
10M	1:06:36	6:40
Half	1:28:40	6:46
20M	2:18:52	6:57
Mara	3:04:53	7:03

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