Wed 21st Nov 2018 at 12:00pm by Lana
Run > General
-
Time
10:15
-
Miles
0.60
-
Min/mi
17:05
-
WAVA
31.94
-
Stride(cm)
68
-
Cals
57
-
Cadence
139
-
BPM
113
-
%MHR
65.9
-
B/mi
1927
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.17m - 3:14(19:05/m) 104/115bpm 17cal 3.15/3.59mph
2) 0m - 4(26:21/m) 110/111bpm 2.28/3.03mph
3) 0.43m - 6:57(16:04/m) 118/145bpm 40cal 3.73/4.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:17 |
1:17 |
20:24 |
106 101-113 |
2163 |
135 130-140 |
0.13 |
2:22 |
1:06 |
17:28 |
103 95-112 |
1800 |
140 136-142 |
0.19 |
3:34 |
1:12 |
19:17 |
106 98-111 |
2045 |
139 134-144 |
0.25 |
4:27 |
53 |
14:06 |
102 90-115 |
1439 |
140 132-144 |
0.31 |
5:31 |
1:03 |
16:56 |
112 109-117 |
1896 |
140 134-144 |
0.38 |
6:31 |
1:00 |
16:07 |
114 109-118 |
1838 |
141 130-148 |
0.44 |
7:30 |
59 |
15:45 |
110 105-117 |
1733 |
139 134-142 |
0.50 |
8:33 |
1:03 |
16:51 |
129 113-144 |
2173 |
138 132-146 |
0.56 |
9:35 |
1:01 |
16:19 |
137 133-140 |
2236 |
140 138-142 |
0.60 |
10:15 |
40 |
16:00 |
124 119-130 |
1985 |
140 138-142 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
138 |
0.6 |
10:14 |
16:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:54 |
15:43 |
28.18% |
More |
800m |
8:10 |
16:25 |
32.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:37 |
17:37 |
31.59 |
5km |
58:35 |
18:51 |
33.19 |
5M |
1:37:00 |
19:24 |
32.86 |
10km |
2:02:08 |
19:39 |
32.74 |
10M |
3:22:15 |
20:14 |
32.75 |
Half |
4:29:16 |
20:33 |
32.22 |
20M |
7:01:40 |
21:05 |
32.61 |
Mara |
9:21:25 |
21:26 |
32.59 |
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