Wed 21st Nov 2018 at 12:00pm by Lana

Run > General

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Time
10:15
Miles
0.60
Min/mi
17:05
WAVA
31.94
Stride(cm)
68
Cals
57
Cadence
139
BPM
113
%MHR
65.9
B/mi
1927
Surface
Road

Notes & Comments

Split Summary
===
1) 0.17m - 3:14(19:05/m) 104/115bpm 17cal 3.15/3.59mph
2) 0m - 4(26:21/m) 110/111bpm 2.28/3.03mph
3) 0.43m - 6:57(16:04/m) 118/145bpm 40cal 3.73/4.07mph

3:14 4 6:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:24	106 101-113	2163	135 130-140
0.13	2:22	1:06	17:28	103 95-112	1800	140 136-142
0.19	3:34	1:12	19:17	106 98-111	2045	139 134-144
0.25	4:27	53	14:06	102 90-115	1439	140 132-144
0.31	5:31	1:03	16:56	112 109-117	1896	140 134-144
0.38	6:31	1:00	16:07	114 109-118	1838	141 130-148
0.44	7:30	59	15:45	110 105-117	1733	139 134-142
0.50	8:33	1:03	16:51	129 113-144	2173	138 132-146
0.56	9:35	1:01	16:19	137 133-140	2236	140 138-142
0.60	10:15	40	16:00	124 119-130	1985	140 138-142

Heart

113/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (148 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	138	0.6	10:14	16:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:43	28.18%	More
800m	8:10	16:25	32.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:37	17:37	31.59
5km	58:35	18:51	33.19
5M	1:37:00	19:24	32.86
10km	2:02:08	19:39	32.74
10M	3:22:15	20:14	32.75
Half	4:29:16	20:33	32.22
20M	7:01:40	21:05	32.61
Mara	9:21:25	21:26	32.59

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