Wed 21st Nov 2018 at 10:00am by Lisa1907

Walk > General

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Time
1:19:26
Miles
3.24
Min/mi
24:31
Stride(cm)
59
Cals
383
Cadence
112
BPM
99
%MHR
57.8
B/mi
2424
Asc(m)
307
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:06(23:06/m) 92/151bpm 108cal 2.6/4.01mph
2) 1m - 28:10(28:10/m) 102/138bpm 146cal 2.13/3.82mph
3) 1m - 21:58(21:58/m) 97/129bpm 97cal 2.73/3.51mph
4) 0.24m - 6:12(25:42/m) 105/126bpm 32cal 2.34/3.86mph

23:06 28:10 21:58 6:12

Pace

48%

19%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:55	3:55 +43	31:22	84 81-87	2635	97 86-116	25/0
0.25	7:00	3:05	24:39	81 78-85	1997	98 94-102	31/0
0.38	11:30	4:30 +1:31	36:03	88 70-101	3172	102 96-108	23/0
0.50	17:59	6:28 +3:53	51:47	93 67-126	4816	108 88-124	22/0
0.63	23:08	5:09 +2:44	41:15	90 68-112	3713	110 94-118	27/0
0.75	26:42	3:33 +35	28:27	88 77-94	2504	107 92-116	28/0
0.88	30:11	3:30 +26	27:57	110 79-151	3074	102 90-116	19/0
1.00	32:57	2:46	22:06	98 92-104	2166	104 94-116	11/0
1.13	36:29	3:32 +40	28:16	101 94-106	2855	105 96-118	13/2
1.25	39:50	3:21 +33	26:45	98 95-102	2622	107 96-112	8/0
1.38	44:59	5:10 +2:01	41:19	99 74-120	4090	104 98-116	28/0
1.50	50:59	6:00 +2:12	47:58	113 85-125	5421	101 84-116	38/0
1.63	1:13:07	22:08 +17:54	2:57:01	107 83-138	18940	121 86-156	18/1
1.75	1:18:18	5:11 +17	41:31	94 88-99	3902	115 110-124	2/20
1.88	1:22:14	3:56 +20	31:27	100 90-108	3145	117 100-126	0/44
2.00	1:24:58	2:44	21:55	109 100-125	2389	124 110-242	0/25
2.13	1:29:54	4:56 +1:35	39:24	99 82-118	3901	110 94-124	0/6
2.25	1:35:25	5:31 +2:45	44:09	84 66-93	3709	130 110-228	1/11
2.38	1:39:21	3:56 +1:10	31:28	87 73-94	2738	116 102-122	0/13
2.50	1:41:42	2:21	18:50	88 82-93	1658	121 116-126	0/19
2.63	1:44:27	2:45 +7	21:56	104 89-129	2281	123 114-128	0/28
2.75	1:46:56	2:29 +3	19:55	95 92-97	1892	122 116-126	0/26
2.88	1:49:44	2:48	22:22	106 95-115	2372	121 116-126	0/22
3.00	1:52:42	2:58 +7	23:44	118 105-126	2801	123 118-128	0/23
3.13	1:55:49	3:07 +1	24:59	112 97-126	2798	128 108-236	0/32
3.24	1:59:56	4:07 +1:00	35:16	98 90-104	3456	117 36-224	1/22

Heart

99/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 307m, Range 302m

Elevation Graph

Biggest Climbs (m)	Min/mi
300 12.3%	34:39
See your biggest climbs

Cadence

112 (242 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:53	More
800m	10:17	20:42	More
1km	13:09	21:10	More
Mile	23:17	23:17	More
5k	1:54:10	36:45	More

Predictions

Dist	Time	Per Mile

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