Wed 21st Nov 2018 at 10:00am by Oranj

Run > Trail Run

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Time
1:29:05
Miles
11.20
Min/mi
7:57
Pacing
87%
WAVA
64.29
Stride(cm)
126
Cals
1228
Cadence
161
BPM
144
%MHR
85.9
B/mi
1147
Asc(m)
315
Hillscore
23
Surface
Mixed

Notes & Comments

Shotover trails. Bright and breezy, nice!

===
1) 2km - 9:18(4:39/km) 136/144bpm 130cal 12.9/13.77kmph
2) 2km - 10:37(5:19/km) 149/159bpm 165cal 11.3/14.85kmph
3) 2km - 9:08(4:34/km) 142/150bpm 132cal 13.13/14.78kmph
4) 2km - 9:29(4:45/km) 144/151bpm 137cal 12.65/16.06kmph
5) 2km - 11:22(5:41/km) 149/160bpm 168cal 10.56/14.61kmph
6) 2km - 9:36(4:48/km) 150/158bpm 145cal 12.51/14.08kmph
7) 2km - 10:03(5:02/km) 140/158bpm 111cal 11.93/14.51kmph
8) 2km - 9:58(4:59/km) 144/150bpm 130cal 12.04/14.31kmph
9) 2km - 9:26(4:43/km) 142/145bpm 109cal 12.71/16.06kmph
10) 0.02km - 6(4:32/km) 139/139bpm 1cal 13.25/12.97kmph

9:18 10:37 9:08 9:29 11:22 9:36 10:03 9:58 9:26 6

Pace

17%

20%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:50	3:50	7:41	131 82-140	1006	160 114-166	4/3
1.00	7:31	3:40	7:20	139 134-143	1020	160 158-168	5/7
1.50	11:20	3:49 +9	7:39	142 137-149	1086	161 150-164	6/4
2.00	15:17	3:57	7:54	146 144-149	1153	161 154-168	13/0
2.50	20:12	4:55	9:51	154 147-159	1516	160 156-164	59/0
3.00	24:01	3:49	7:37	147 140-150	1120	161 158-168	13/8
3.50	27:34	3:34	7:07	141 136-149	1004	161 158-172	0/33
4.00	31:10	3:36	7:12	137 129-150	986	161 156-164	4/33
4.50	34:49	3:39	7:18	144 140-151	1050	161 154-166	1/19
5.00	39:01	4:12	8:23	147 143-154	1233	161 148-164	20/5
5.50	43:23	4:22	8:44	149 128-158	1302	161 154-182	34/20
6.00	48:16	4:53	9:46	149 128-160	1455	160 114-182	39/8
6.50	52:16	4:00	8:01	153 149-158	1226	161 158-166	24/4
7.00	56:05	3:49	7:38	151 148-154	1153	162 158-168	11/1
7.50	59:58	3:52	7:45	146 139-153	1131	161 154-172	2/11
8.00	1:03:58	4:01	8:02	136 126-158	1091	161 154-168	13/52
8.50	1:07:59	4:00	8:01	142 132-158	1137	162 154-186	20/37
9.00	1:12:10	4:11	8:22	144 140-150	1205	161 158-164	10/15
9.50	1:16:21	4:11 +6	8:22	143 138-149	1197	162 158-166	15/16
10.00	1:20:11	3:50	7:40	143 139-150	1098	161 154-168	4/10
10.50	1:23:55	3:44	7:27	143 141-145	1065	161 158-166	2/10
11.00	1:27:46	3:52	7:44	141 137-144	1090	161 158-164	3/5
11.20	1:29:20	1:34	7:51	139 137-141	1091	161 156-162	1/2

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 315m, Range 93m, Flat prediction 1:25:51

Elevation Graph

Biggest Climbs (m)	Min/mi
74 5.1%	8:57
69 3.0%	8:13
54 7.6%	9:32
25 10.1%	10:11
12 3.0%	8:00
See your biggest climbs

Cadence

161 (186 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	161	11.2	1:28:59	7:58
Walk	0.2	114	0	11	16:05
Still	0.1	-	-	4	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.70%	More
800m	3:26	6:55	58.32%	More
1km	4:20	6:58	60.33%	More
Mile	7:07	7:07	62.21%	More
5k	23:58	7:43	62.98%	More
5 miles	39:00	7:48	63.08%	More
10k	49:38	7:59	61.96%	More
10 miles	1:20:03	8:00	63.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	61.41
5km	23:29	7:34	64.26
5M	38:30	7:42	63.91
10km	48:16	7:46	63.70
10M	1:19:11	7:55	64.23
Half	1:44:51	8:00	63.72
20M	2:42:49	8:08	65.02
Mara	3:35:36	8:14	65.48

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