Wed 21st Nov 2018 at 8:00am by Mushroom

Walk > General

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Time
2:13:30
Miles
5.91
Min/mi
22:35
Stride(cm)
63
Cals
1001
Cadence
114
BPM
109
%MHR
64.1
B/mi
2461
Asc(m)
337
Hillscore
22
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 107/117bpm 183cal 3.14/3.74mph
2) 1m - 24:07(24:07/m) 107/142bpm 195cal 2.49/3.42mph
3) 1m - 19:47(19:47/m) 112/127bpm 161cal 3.03/3.92mph
4) 1m - 26:38(26:38/m) 107/121bpm 165cal 2.25/3.4mph
5) 1m - 20:55(20:55/m) 108/121bpm 137cal 2.87/3.51mph
6) 0.91m - 22:57(25:08/m) 110/128bpm 160cal 2.39/3.51mph

19:07 24:07 19:47 26:38 20:55 22:57

Pace

26%

16%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:35	4:35	18:21	107 97-116	1963	126 116-236	4/11
0.50	9:11	4:35	18:22	109 107-113	2002	119 106-126	7/2
0.75	13:27	4:17	17:06	108 106-109	1847	124 116-128	15/2
1.00	19:06	5:39	22:36	106 100-110	2396	117 100-128	4/19
1.25	24:01	4:55	19:38	104 96-108	2042	118 110-126	9/2
1.50	29:33	5:32	22:10	104 101-107	2304	115 92-124	31/5
1.75	36:57	7:24	29:35	113 103-142	3342	112 94-118	9/15
2.00	1:22:38	45:41 +39:33	3:02:43	106 81-119	19369	100 84-118	36/2
2.25	1:27:54	5:16	21:05	111 105-127	2340	114 102-124	15/7
2.50	1:32:33	4:39	18:37	112 110-114	2086	119 116-126	4/17
2.75	1:37:24	4:50	19:22	112 110-118	2169	118 106-124	2/17
3.00	1:42:34	5:10	20:40	113 107-120	2336	112 92-124	31/6
3.25	1:48:51	6:17	25:07	111 103-117	2789	109 98-118	19/8
3.50	1:55:18	6:28	25:50	105 97-114	2713	108 88-118	17/2
3.75	2:03:10	7:52	31:28	106 89-119	3335	113 92-126	7/4
4.00	2:09:12	6:01	24:05	109 102-121	2626	118 108-122	9/7
4.25	2:14:09	4:57	19:49	107 102-112	2120	117 112-118	1/26
4.50	2:19:49	5:40	22:40	110 106-121	2494	117 110-122	1/38
4.75	2:25:08	5:19	21:16	107 101-113	2275	115 104-122	14/26
5.00	2:30:07	4:59	19:55	109 107-113	2171	117 108-120	11/20
5.25	2:34:53	4:47	19:06	109 108-111	2083	116 108-122	16/15
5.50	2:39:51	4:58	19:51	111 106-119	2203	116 98-124	22/20
5.75	2:49:00	9:09	36:37	110 85-128	4027	109 84-118	5/28
5.91	2:53:04	4:04	24:59	113 105-120	2824	113 106-118	33/0

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 113m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 21.3%	4:43:07
39 11.9%	26:18
30 6.2%	18:53
24 4.2%	26:51
14 11.5%	31:50
13 6.3%	20:19
See your biggest climbs

Cadence

114 (236 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:00	More
800m	8:47	17:40	More
1km	11:01	17:44	More
Mile	19:03	19:03	More
5k	1:08:59	22:12	More
5 miles	2:29:58	30:00	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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