Wed 21st Nov 2018 at 10:00am by MrBarbour

Run > General

  • Time
    1:00:17
  • Miles
    7.93
  • Min/mi
    7:36
  • Pacing
    72%
  • WAVA
    59.19
  • Stride(cm)
    138
  • Cals
    869
  • Cadence
    154
  • BPM
    158
  • %MHR
    85.4
  • B/mi
    1201
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.44m - 20:02(8:13/m) 149/164bpm 275cal 7.3/8.27mph
2) 2.38m - 16:01(6:44/m) 160/168bpm 233cal 8.92/9.31mph
3) 0.19m - 2:04(10:39/m) 156/169bpm 29cal 5.64/8.93mph
4) 0.91m - 6:10(6:46/m) 165/171bpm 93cal 8.87/9.12mph
5) 0.2m - 2:01(9:55/m) 161/170bpm 29cal 6.05/8.85mph
6) 0.89m - 6:00(6:46/m) 165/170bpm 90cal 8.87/9.66mph
7) 0.91m - 7:58(8:46/m) 166/173bpm 120cal 6.85/8.64mph
20:02 16:01 2:04 6:10 2:01 6:00 7:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 1% 24% 20% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 +42 10:57 133 95-164 1456 156 120-164
0.50 4:46 2:01 8:05 148 141-156 1197 157 154-160
0.75 6:43 1:57 7:49 151 144-156 1181 156 152-160
1.00 8:45 2:02 8:10 150 144-154 1224 156 152-160
1.25 10:49 2:04 8:16 150 148-152 1240 156 152-160
1.50 12:50 2:01 8:03 149 146-153 1199 156 152-158
1.75 14:50 2:00 8:01 150 146-160 1203 156 152-164
2.00 16:54 2:04 8:17 153 150-156 1267 155 152-160
2.25 19:01 2:06 8:25 154 152-155 1295 155 142-158
2.50 21:38 2:37 +31 10:28 152 133-164 1591 152 110-162
2.75 23:23 1:45 7:00 154 149-158 1078 154 152-160
3.00 25:04 1:41 6:44 157 154-159 1058 154 152-158
3.25 26:43 1:40 6:39 158 154-162 1052 155 152-158
3.50 28:24 1:41 6:43 159 155-162 1068 154 152-156
3.75 30:06 1:42 6:47 160 154-166 1085 154 152-156
4.00 31:48 1:42 6:50 163 158-166 1113 155 152-158
4.25 33:28 1:40 6:39 164 160-168 1090 154 152-158
4.50 35:08 1:40 6:41 163 160-165 1090 154 152-158
4.75 36:48 1:40 6:39 161 157-165 1071 156 154-158
5.00 39:56 3:07 +42 12:30 157 144-169 1961 150 102-238
5.25 41:38 1:43 6:50 161 150-166 1101 154 148-158
5.50 43:19 1:41 6:43 167 164-169 1122 155 152-158
5.75 45:01 1:42 6:48 165 161-169 1122 154 152-158
6.00 47:08 2:07 8:28 165 150-171 1397 148 100-156
6.25 49:02 1:54 7:36 162 157-165 1230 152 146-158
6.50 50:43 1:41 6:43 165 162-170 1109 155 152-158
6.75 52:24 1:42 6:46 165 162-167 1118 155 152-160
7.00 54:07 1:43 6:52 167 163-170 1147 157 154-160
7.25 56:34 2:27 9:47 165 155-173 1615 143 102-156
7.50 58:45 2:11 8:45 168 160-173 1470 148 146-152
7.75 1:00:50 2:05 8:20 164 156-169 1367 150 148-152
7.92 1:02:12 1:22 7:48 166 162-171 1296 152 150-154

Heart

158/173max
  • Show Beats/Mile

Cadence

154 (238 max) Stride Length: 138cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 47.44% More
800m 3:19 6:39 54.06% More
1km 4:08 6:39 56.61% More
Mile 6:42 6:42 59.85% More
5k 22:21 7:12 61.00% More
5 miles 36:57 7:23 59.92% More
10k 47:04 7:34 58.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 65.92
5km 21:22 6:53 63.80
5M 36:11 7:14 61.18
10km 46:01 7:24 60.00
10M 1:17:56 7:48 58.48
Half 1:45:05 8:01 56.89
20M 2:47:52 8:24 56.43
Mara 3:46:22 8:38 55.80
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