Wed 21st Nov 2018 at 10:00am by MrBarbour
Run > General
-
Time
1:00:17
-
Miles
7.93
-
Min/mi
7:36
-
Pacing
72%
-
WAVA
59.19
-
Stride(cm)
138
-
Cals
869
-
Cadence
154
-
BPM
158
-
%MHR
85.4
-
B/mi
1201
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.44m - 20:02(8:13/m) 149/164bpm 275cal 7.3/8.27mph
2) 2.38m - 16:01(6:44/m) 160/168bpm 233cal 8.92/9.31mph
3) 0.19m - 2:04(10:39/m) 156/169bpm 29cal 5.64/8.93mph
4) 0.91m - 6:10(6:46/m) 165/171bpm 93cal 8.87/9.12mph
5) 0.2m - 2:01(9:55/m) 161/170bpm 29cal 6.05/8.85mph
6) 0.89m - 6:00(6:46/m) 165/170bpm 90cal 8.87/9.66mph
7) 0.91m - 7:58(8:46/m) 166/173bpm 120cal 6.85/8.64mph
20:02 16:01 2:04 6:10 2:01 6:00 7:58
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:44 |
2:44 +42
|
10:57 |
133 95-164 |
1456 |
156 120-164 |
0.50 |
4:46 |
2:01 |
8:05 |
148 141-156 |
1197 |
157 154-160 |
0.75 |
6:43 |
1:57 |
7:49 |
151 144-156 |
1181 |
156 152-160 |
1.00 |
8:45 |
2:02 |
8:10 |
150 144-154 |
1224 |
156 152-160 |
1.25 |
10:49 |
2:04 |
8:16 |
150 148-152 |
1240 |
156 152-160 |
1.50 |
12:50 |
2:01 |
8:03 |
149 146-153 |
1199 |
156 152-158 |
1.75 |
14:50 |
2:00 |
8:01 |
150 146-160 |
1203 |
156 152-164 |
2.00 |
16:54 |
2:04 |
8:17 |
153 150-156 |
1267 |
155 152-160 |
2.25 |
19:01 |
2:06 |
8:25 |
154 152-155 |
1295 |
155 142-158 |
2.50 |
21:38 |
2:37 +31
|
10:28 |
152 133-164 |
1591 |
152 110-162 |
2.75 |
23:23 |
1:45 |
7:00 |
154 149-158 |
1078 |
154 152-160 |
3.00 |
25:04 |
1:41 |
6:44 |
157 154-159 |
1058 |
154 152-158 |
3.25 |
26:43 |
1:40 |
6:39 |
158 154-162 |
1052 |
155 152-158 |
3.50 |
28:24 |
1:41 |
6:43 |
159 155-162 |
1068 |
154 152-156 |
3.75 |
30:06 |
1:42 |
6:47 |
160 154-166 |
1085 |
154 152-156 |
4.00 |
31:48 |
1:42 |
6:50 |
163 158-166 |
1113 |
155 152-158 |
4.25 |
33:28 |
1:40 |
6:39 |
164 160-168 |
1090 |
154 152-158 |
4.50 |
35:08 |
1:40 |
6:41 |
163 160-165 |
1090 |
154 152-158 |
4.75 |
36:48 |
1:40 |
6:39 |
161 157-165 |
1071 |
156 154-158 |
5.00 |
39:56 |
3:07 +42
|
12:30 |
157 144-169 |
1961 |
150 102-238 |
5.25 |
41:38 |
1:43 |
6:50 |
161 150-166 |
1101 |
154 148-158 |
5.50 |
43:19 |
1:41 |
6:43 |
167 164-169 |
1122 |
155 152-158 |
5.75 |
45:01 |
1:42 |
6:48 |
165 161-169 |
1122 |
154 152-158 |
6.00 |
47:08 |
2:07 |
8:28 |
165 150-171 |
1397 |
148 100-156 |
6.25 |
49:02 |
1:54 |
7:36 |
162 157-165 |
1230 |
152 146-158 |
6.50 |
50:43 |
1:41 |
6:43 |
165 162-170 |
1109 |
155 152-158 |
6.75 |
52:24 |
1:42 |
6:46 |
165 162-167 |
1118 |
155 152-160 |
7.00 |
54:07 |
1:43 |
6:52 |
167 163-170 |
1147 |
157 154-160 |
7.25 |
56:34 |
2:27 |
9:47 |
165 155-173 |
1615 |
143 102-156 |
7.50 |
58:45 |
2:11 |
8:45 |
168 160-173 |
1470 |
148 146-152 |
7.75 |
1:00:50 |
2:05 |
8:20 |
164 156-169 |
1367 |
150 148-152 |
7.92 |
1:02:12 |
1:22 |
7:48 |
166 162-171 |
1296 |
152 150-154 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
47.44% |
More |
800m |
3:19 |
6:39 |
54.06% |
More |
1km |
4:08 |
6:39 |
56.61% |
More |
Mile |
6:42 |
6:42 |
59.85% |
More |
5k |
22:21 |
7:12 |
61.00% |
More |
5 miles |
36:57 |
7:23 |
59.92% |
More |
10k |
47:04 |
7:34 |
58.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
65.92 |
5km |
21:22 |
6:53 |
63.80 |
5M |
36:11 |
7:14 |
61.18 |
10km |
46:01 |
7:24 |
60.00 |
10M |
1:17:56 |
7:48 |
58.48 |
Half |
1:45:05 |
8:01 |
56.89 |
20M |
2:47:52 |
8:24 |
56.43 |
Mara |
3:46:22 |
8:38 |
55.80 |
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