Wed 21st Nov 2018 at 10:00am by gazz104

Run > General

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Time
41:15
Miles
6.12
Min/mi
6:44
Pacing
90%
WAVA
63.13
Stride(cm)
139
Cals
461
Cadence
172
BPM
135
%MHR
79.2
B/mi
912
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:49(7:14/m) 125/138bpm 20cal 8.29/9.46mph
2) 0.25m - 1:46(7:06/m) 133/135bpm 22cal 8.46/8.91mph
3) 0.25m - 1:44(6:56/m) 135/138bpm 22cal 8.66/9.31mph
4) 0.25m - 1:40(6:39/m) 137/142bpm 21cal 9.02/9.31mph
5) 0.25m - 1:37(6:29/m) 127/140bpm 17cal 9.25/9.56mph
6) 0.25m - 1:41(6:46/m) 130/133bpm 18cal 8.87/9.66mph
7) 0.25m - 1:41(6:43/m) 132/134bpm 19cal 8.94/9.46mph
8) 0.25m - 1:44(6:55/m) 133/138bpm 19cal 8.68/9.87mph
9) 0.25m - 1:33(6:11/m) 133/138bpm 17cal 9.71/9.83mph
10) 0.25m - 1:53(7:33/m) 127/137bpm 18cal 7.95/9.77mph
11) 0.25m - 1:38(6:30/m) 130/132bpm 16cal 9.23/10.27mph
12) 0.25m - 1:39(6:37/m) 131/134bpm 17cal 9.07/10.23mph
13) 0.25m - 2:05(8:20/m) 136/140bpm 23cal 7.2/9.2mph
14) 0.25m - 1:39(6:35/m) 138/141bpm 19cal 9.11/10.14mph
15) 0.25m - 1:33(6:11/m) 141/157bpm 18cal 9.7/10.23mph
16) 0.25m - 1:40(6:42/m) 151/161bpm 25cal 8.96/9.73mph
17) 0.25m - 1:33(6:12/m) 146/150bpm 21cal 9.67/9.68mph
18) 0.25m - 1:41(6:46/m) 142/152bpm 20cal 8.87/9.41mph
19) 0.25m - 1:41(6:42/m) 136/150bpm 17cal 8.95/9.37mph
20) 0.25m - 1:35(6:20/m) 139/142bpm 17cal 9.48/10.06mph
21) 0.25m - 1:36(6:25/m) 136/139bpm 16cal 9.36/9.83mph
22) 0.25m - 1:35(6:21/m) 139/144bpm 17cal 9.46/10.5mph
23) 0.25m - 1:54(7:36/m) 138/142bpm 19cal 7.89/9.56mph
24) 0.25m - 1:33(6:10/m) 139/143bpm 16cal 9.73/10.4mph
25) 0.12m - 46(6:19/m) 139/144bpm 7cal 9.49/9.73mph

1:49 1:46 1:44 1:40 1:37 1:41 1:41 1:44 1:33 1:53 1:38 1:39 2:05 1:39 1:33 1:40 1:33 1:41 1:41 1:35 1:36 1:35 1:54 1:33 46

Pace

12%

57%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:14	123 93-138	889	175 118-190
0.50	3:35	1:46	7:06	133 131-135	944	177 170-184
0.75	5:19	1:44	6:56	136 134-138	942	177 174-184
1.00	6:59	1:40	6:39	137 133-141	911	173 168-176
1.25	8:36	1:37	6:29	127 110-140	824	174 170-176
1.50	10:17	1:41	6:46	130 127-132	879	172 168-176
1.75	11:58	1:41	6:42	132 129-134	885	172 170-178
2.00	13:42	1:44	6:55	133 130-138	920	170 164-176
2.25	15:14	1:33	6:11	133 129-138	822	171 168-174
2.50	17:08	1:53	7:33	125 113-136	944	171 166-174
2.75	18:45	1:37	6:30	130 127-132	844	172 170-174
3.00	20:24	1:39	6:38	131 128-134	868	171 168-174
3.25	22:29	2:05	8:19	136 133-140	1132	169 164-174
3.50	24:08	1:39	6:35	138 134-141	909	171 166-176
3.75	25:41	1:33	6:11	142 136-157	878	171 164-178
4.00	27:21	1:40	6:42	151 144-160	1012	173 170-178
4.25	28:54	1:33	6:13	146 143-150	907	173 170-176
4.50	30:36	1:41	6:46	142 133-152	960	173 166-176
4.75	32:16	1:41	6:42	137 130-150	918	172 168-176
5.00	33:51	1:35	6:20	139 132-142	879	172 166-174
5.25	35:28	1:36	6:25	136 133-139	872	172 170-176
5.50	37:03	1:35	6:21	139 135-144	882	169 164-176
5.75	38:57	1:54	7:36	138 133-142	1049	170 164-176
6.00	40:29	1:33	6:10	139 135-143	858	171 164-176
6.12	41:15	46	6:20	140 135-144	886	169 166-174

Heart

135/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (190 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	6.1	41:12	6:44
Walk	0.1	128	0	3	7:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	49.96%	More
800m	3:07	6:17	55.41%	More
1km	3:54	6:17	57.57%	More
Mile	6:24	6:24	59.17%	More
5k	20:45	6:41	61.96%	More
5 miles	33:28	6:42	63.00%	More

Predictions

Dist	Time	Per Mile
1M	6:03	6:03
5km	20:06	6:28
5M	33:18	6:40
10km	41:55	6:45
10M	1:09:25	6:57
Half	1:32:25	7:03
20M	2:24:44	7:14
Mara	3:12:42	7:21

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