Wed 21st Nov 2018 at 9:00am by markolongo

Run > Treadmill

  • Time
    36:31
  • Miles
    5.47
  • Min/mi
    6:41
  • Pacing
    59%
  • Stride(cm)
    120
  • Cals
    589
  • Cadence
    201
  • BPM
    149
  • %MHR
    88.2
  • B/mi
    995
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 1:01(5:03/m) 134/150bpm 13cal 11.9/12.75mph
2) 0.01m - 32(54:29/m) 137/150bpm 8cal 1.1/11.67mph
3) 0.2m - 1:01(4:58/m) 140/150bpm 15cal 12.1/12.88mph
4) 0.02m - 32(34:07/m) 139/150bpm 8cal 1.76/12.5mph
5) 0.21m - 1:01(4:52/m) 141/151bpm 15cal 12.35/13.05mph
6) 0.01m - 32(35:07/m) 143/152bpm 8cal 1.71/12.29mph
7) 0.21m - 1:01(4:51/m) 143/153bpm 16cal 12.38/12.8mph
8) 0.02m - 31(31:21/m) 146/154bpm 8cal 1.91/12.52mph
9) 0.21m - 1:01(4:52/m) 144/154bpm 16cal 12.31/12.86mph
10) 0.02m - 31(33:18/m) 149/155bpm 8cal 1.8/12.52mph
11) 0.21m - 1:01(4:59/m) 145/155bpm 16cal 12.05/12.46mph
12) 0.02m - 31(27:31/m) 151/157bpm 8cal 2.18/12.21mph
13) 0.21m - 1:01(4:55/m) 147/156bpm 16cal 12.2/12.63mph
14) 0.01m - 32(39:52/m) 149/157bpm 9cal 1.51/12.15mph
15) 0.21m - 1:01(4:49/m) 147/158bpm 16cal 12.47/13.23mph
16) 0.02m - 32(28:10/m) 153/159bpm 9cal 2.13/12.23mph
17) 0.21m - 1:02(4:55/m) 149/158bpm 16cal 12.2/12.69mph
18) 0.02m - 31(27:09/m) 152/159bpm 9cal 2.21/12.48mph
19) 0.21m - 1:01(4:51/m) 148/157bpm 16cal 12.35/13.15mph
20) 0.02m - 31(28:21/m) 154/158bpm 8cal 2.12/12.38mph
21) 0.21m - 1:00(4:50/m) 150/160bpm 16cal 12.41/12.92mph
22) 0.02m - 30(32:26/m) 155/160bpm 8cal 1.85/12.11mph
23) 0.21m - 1:01(4:55/m) 151/159bpm 17cal 12.19/12.71mph
24) 0.02m - 31(33:35/m) 154/159bpm 9cal 1.79/12.11mph
25) 0.21m - 1:01(4:48/m) 152/161bpm 16cal 12.5/12.92mph
26) 0.02m - 31(32:09/m) 155/161bpm 9cal 1.87/12.9mph
27) 0.21m - 1:01(4:45/m) 153/161bpm 17cal 12.64/13.88mph
28) 0.02m - 31(27:42/m) 155/162bpm 8cal 2.17/12.63mph
29) 0.22m - 1:01(4:42/m) 154/163bpm 17cal 12.76/13.17mph
30) 0.01m - 31(36:55/m) 155/163bpm 9cal 1.63/12.73mph
31) 0.21m - 1:02(4:50/m) 152/162bpm 17cal 12.4/13mph
32) 0.01m - 33(44:57/m) 155/162bpm 9cal 1.34/12.19mph
33) 0.21m - 1:01(4:43/m) 152/162bpm 16cal 12.71/13.19mph
34) 0.01m - 32(36:25/m) 156/163bpm 9cal 1.65/12.84mph
35) 0.22m - 1:02(4:40/m) 153/164bpm 17cal 12.85/13.48mph
36) 0.01m - 31(35:09/m) 156/164bpm 9cal 1.71/12.8mph
37) 0.22m - 1:01(4:39/m) 155/162bpm 17cal 12.92/13.84mph
38) 0.02m - 31(25:58/m) 156/163bpm 9cal 2.31/12.8mph
39) 0.22m - 1:01(4:45/m) 156/164bpm 17cal 12.65/13.38mph
40) 0.02m - 31(28:33/m) 159/164bpm 9cal 2.1/12.59mph
41) 0.22m - 1:01(4:41/m) 155/164bpm 17cal 12.8/14.07mph
42) 0.01m - 32(46:41/m) 156/165bpm 9cal 1.29/12.65mph
43) 0.22m - 1:01(4:38/m) 157/166bpm 17cal 12.96/13.86mph
44) 0.01m - 31(34:34/m) 158/166bpm 9cal 1.74/13.5mph
45) 0.22m - 1:00(4:38/m) 158/167bpm 17cal 12.97/14.55mph
46) 0.01m - 31(45:48/m) 158/167bpm 8cal 1.31/13.46mph
47) 0.23m - 1:02(4:33/m) 159/168bpm 18cal 13.17/14.03mph
48) 0.01m - 4(4:28/m) 168/169bpm 1cal 13.45/13.4mph
1:01 32 1:01 32 1:01 32 1:01 31 1:01 31 1:01 31 1:01 32 1:01 32 1:02 31 1:01 31 1:00 30 1:01 31 1:01 31 1:01 31 1:01 31 1:02 33 1:01 32 1:02 31 1:01 31 1:01 31 1:01 32 1:01 31 1:00 31 1:02 4

Pace

26% 2% 22% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:57 129 92-150 896 198 166-208
0.50 3:25 1:40 6:42 139 124-150 930 199 192-210
0.75 5:04 1:39 6:37 141 127-151 933 200 196-208
1.00 6:43 1:39 6:38 144 131-153 955 200 188-206
1.25 8:23 1:40 6:39 146 135-155 972 185 92-204
1.50 10:03 1:40 6:40 148 137-157 985 201 170-208
1.75 11:44 1:41 6:42 147 135-158 986 202 198-212
2.00 13:24 1:40 6:39 150 139-159 998 197 170-210
2.25 15:28 2:04 8:18 149 139-158 1236 200 182-212
2.50 17:07 1:39 6:35 150 138-160 988 202 200-208
2.75 18:47 1:40 6:41 151 141-159 1010 201 198-206
3.00 20:25 1:37 6:30 153 145-160 994 205 202-212
3.25 22:01 1:36 6:25 154 144-162 988 204 202-208
3.50 23:40 1:39 6:37 153 143-163 1014 198 110-208
3.75 25:20 1:40 6:41 153 144-161 1023 204 202-206
4.00 27:00 1:39 6:37 154 145-162 1019 203 196-208
4.25 28:35 1:36 6:23 155 147-163 990 199 108-208
4.50 30:12 1:36 6:24 156 147-164 1000 208 202-256
4.75 31:56 1:45 6:59 156 144-164 1088 204 200-210
5.00 33:55 1:59 7:54 155 147-166 1226 207 192-214
5.25 35:31 1:36 6:26 157 149-167 1009 210 204-214
5.46 36:30 59 4:36 161 151-169 740 214 212-224

Heart

149/169max
  • Show Beats/Mile

Cadence

201 (256 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.6 202 5.5 29:02 5:19
Walk 1.3 104 0 28 INF:00:00
Still 19.2 - - 7:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:15 0.00% More
800m 3:10 6:21 0.00% More
1km 3:44 6:00 0.00% More
Mile 6:25 6:25 0.00% More
5k 20:28 6:35 0.00% More
5 miles 33:13 6:39 0.00% More

Predictions

Dist Time Per Mile
1M 6:02 6:02
5km 20:03 6:27
5M 33:12 6:38
10km 41:48 6:44
10M 1:09:13 6:55
Half 1:32:09 7:02
20M 2:24:19 7:13
Mara 3:12:09 7:20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,263 Fetchies!
Already a Fetchie? Sign in here