Wed 21st Nov 2018 at 9:00am by markolongo
Run > Treadmill
-
Time
36:31
-
Miles
5.47
-
Min/mi
6:41
-
Pacing
59%
-
Stride(cm)
120
-
Cals
589
-
Cadence
201
-
BPM
149
-
%MHR
88.2
-
B/mi
995
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.2m - 1:01(5:03/m) 134/150bpm 13cal 11.9/12.75mph
2) 0.01m - 32(54:29/m) 137/150bpm 8cal 1.1/11.67mph
3) 0.2m - 1:01(4:58/m) 140/150bpm 15cal 12.1/12.88mph
4) 0.02m - 32(34:07/m) 139/150bpm 8cal 1.76/12.5mph
5) 0.21m - 1:01(4:52/m) 141/151bpm 15cal 12.35/13.05mph
6) 0.01m - 32(35:07/m) 143/152bpm 8cal 1.71/12.29mph
7) 0.21m - 1:01(4:51/m) 143/153bpm 16cal 12.38/12.8mph
8) 0.02m - 31(31:21/m) 146/154bpm 8cal 1.91/12.52mph
9) 0.21m - 1:01(4:52/m) 144/154bpm 16cal 12.31/12.86mph
10) 0.02m - 31(33:18/m) 149/155bpm 8cal 1.8/12.52mph
11) 0.21m - 1:01(4:59/m) 145/155bpm 16cal 12.05/12.46mph
12) 0.02m - 31(27:31/m) 151/157bpm 8cal 2.18/12.21mph
13) 0.21m - 1:01(4:55/m) 147/156bpm 16cal 12.2/12.63mph
14) 0.01m - 32(39:52/m) 149/157bpm 9cal 1.51/12.15mph
15) 0.21m - 1:01(4:49/m) 147/158bpm 16cal 12.47/13.23mph
16) 0.02m - 32(28:10/m) 153/159bpm 9cal 2.13/12.23mph
17) 0.21m - 1:02(4:55/m) 149/158bpm 16cal 12.2/12.69mph
18) 0.02m - 31(27:09/m) 152/159bpm 9cal 2.21/12.48mph
19) 0.21m - 1:01(4:51/m) 148/157bpm 16cal 12.35/13.15mph
20) 0.02m - 31(28:21/m) 154/158bpm 8cal 2.12/12.38mph
21) 0.21m - 1:00(4:50/m) 150/160bpm 16cal 12.41/12.92mph
22) 0.02m - 30(32:26/m) 155/160bpm 8cal 1.85/12.11mph
23) 0.21m - 1:01(4:55/m) 151/159bpm 17cal 12.19/12.71mph
24) 0.02m - 31(33:35/m) 154/159bpm 9cal 1.79/12.11mph
25) 0.21m - 1:01(4:48/m) 152/161bpm 16cal 12.5/12.92mph
26) 0.02m - 31(32:09/m) 155/161bpm 9cal 1.87/12.9mph
27) 0.21m - 1:01(4:45/m) 153/161bpm 17cal 12.64/13.88mph
28) 0.02m - 31(27:42/m) 155/162bpm 8cal 2.17/12.63mph
29) 0.22m - 1:01(4:42/m) 154/163bpm 17cal 12.76/13.17mph
30) 0.01m - 31(36:55/m) 155/163bpm 9cal 1.63/12.73mph
31) 0.21m - 1:02(4:50/m) 152/162bpm 17cal 12.4/13mph
32) 0.01m - 33(44:57/m) 155/162bpm 9cal 1.34/12.19mph
33) 0.21m - 1:01(4:43/m) 152/162bpm 16cal 12.71/13.19mph
34) 0.01m - 32(36:25/m) 156/163bpm 9cal 1.65/12.84mph
35) 0.22m - 1:02(4:40/m) 153/164bpm 17cal 12.85/13.48mph
36) 0.01m - 31(35:09/m) 156/164bpm 9cal 1.71/12.8mph
37) 0.22m - 1:01(4:39/m) 155/162bpm 17cal 12.92/13.84mph
38) 0.02m - 31(25:58/m) 156/163bpm 9cal 2.31/12.8mph
39) 0.22m - 1:01(4:45/m) 156/164bpm 17cal 12.65/13.38mph
40) 0.02m - 31(28:33/m) 159/164bpm 9cal 2.1/12.59mph
41) 0.22m - 1:01(4:41/m) 155/164bpm 17cal 12.8/14.07mph
42) 0.01m - 32(46:41/m) 156/165bpm 9cal 1.29/12.65mph
43) 0.22m - 1:01(4:38/m) 157/166bpm 17cal 12.96/13.86mph
44) 0.01m - 31(34:34/m) 158/166bpm 9cal 1.74/13.5mph
45) 0.22m - 1:00(4:38/m) 158/167bpm 17cal 12.97/14.55mph
46) 0.01m - 31(45:48/m) 158/167bpm 8cal 1.31/13.46mph
47) 0.23m - 1:02(4:33/m) 159/168bpm 18cal 13.17/14.03mph
48) 0.01m - 4(4:28/m) 168/169bpm 1cal 13.45/13.4mph
1:01 32 1:01 32 1:01 32 1:01 31 1:01 31 1:01 31 1:01 32 1:01 32 1:02 31 1:01 31 1:00 30 1:01 31 1:01 31 1:01 31 1:01 31 1:02 33 1:01 32 1:02 31 1:01 31 1:01 31 1:01 32 1:01 31 1:00 31 1:02 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:44 |
1:44 |
6:57 |
129 92-150 |
896 |
198 166-208 |
0.50 |
3:25 |
1:40 |
6:42 |
139 124-150 |
930 |
199 192-210 |
0.75 |
5:04 |
1:39 |
6:37 |
141 127-151 |
933 |
200 196-208 |
1.00 |
6:43 |
1:39 |
6:38 |
144 131-153 |
955 |
200 188-206 |
1.25 |
8:23 |
1:40 |
6:39 |
146 135-155 |
972 |
185 92-204 |
1.50 |
10:03 |
1:40 |
6:40 |
148 137-157 |
985 |
201 170-208 |
1.75 |
11:44 |
1:41 |
6:42 |
147 135-158 |
986 |
202 198-212 |
2.00 |
13:24 |
1:40 |
6:39 |
150 139-159 |
998 |
197 170-210 |
2.25 |
15:28 |
2:04 |
8:18 |
149 139-158 |
1236 |
200 182-212 |
2.50 |
17:07 |
1:39 |
6:35 |
150 138-160 |
988 |
202 200-208 |
2.75 |
18:47 |
1:40 |
6:41 |
151 141-159 |
1010 |
201 198-206 |
3.00 |
20:25 |
1:37 |
6:30 |
153 145-160 |
994 |
205 202-212 |
3.25 |
22:01 |
1:36 |
6:25 |
154 144-162 |
988 |
204 202-208 |
3.50 |
23:40 |
1:39 |
6:37 |
153 143-163 |
1014 |
198 110-208 |
3.75 |
25:20 |
1:40 |
6:41 |
153 144-161 |
1023 |
204 202-206 |
4.00 |
27:00 |
1:39 |
6:37 |
154 145-162 |
1019 |
203 196-208 |
4.25 |
28:35 |
1:36 |
6:23 |
155 147-163 |
990 |
199 108-208 |
4.50 |
30:12 |
1:36 |
6:24 |
156 147-164 |
1000 |
208 202-256 |
4.75 |
31:56 |
1:45 |
6:59 |
156 144-164 |
1088 |
204 200-210 |
5.00 |
33:55 |
1:59 |
7:54 |
155 147-166 |
1226 |
207 192-214 |
5.25 |
35:31 |
1:36 |
6:26 |
157 149-167 |
1009 |
210 204-214 |
5.46 |
36:30 |
59 |
4:36 |
161 151-169 |
740 |
214 212-224 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
79.6 |
202 |
5.5 |
29:02 |
5:19 |
Walk |
1.3 |
104 |
0 |
28 |
INF:00:00 |
Still |
19.2 |
- |
- |
7:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:15 |
0.00% |
More |
800m |
3:10 |
6:21 |
0.00% |
More |
1km |
3:44 |
6:00 |
0.00% |
More |
Mile |
6:25 |
6:25 |
0.00% |
More |
5k |
20:28 |
6:35 |
0.00% |
More |
5 miles |
33:13 |
6:39 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:02 |
6:02 |
5km |
20:03 |
6:27 |
5M |
33:12 |
6:38 |
10km |
41:48 |
6:44 |
10M |
1:09:13 |
6:55 |
Half |
1:32:09 |
7:02 |
20M |
2:24:19 |
7:13 |
Mara |
3:12:09 |
7:20 |
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