Wed 21st Nov 2018 at 8:00am by markolongo

Run > General

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Time
23:04
Miles
3.00
Min/mi
7:41
Pacing
85%
Stride(cm)
114
Cals
356
Cadence
184
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 117cal 7.97/8.66mph
2) 1m - 7:36(7:36/m) 120cal 7.9/8.29mph
3) 1m - 7:55(7:55/m) 119cal 7.58/8.39mph

7:32 7:36 7:55

Pace

10%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22 +28	10:55	180 98-196
0.25	2:19	57	7:38	188 184-192
0.38	3:16	57	7:32	188 186-190
0.50	4:13	58	7:40	187 184-188
0.63	5:12	59	7:48	187 186-190
0.75	6:08	56	7:30	186 178-188
0.88	7:05	57	7:38	186 182-190
1.00	8:00	55	7:18	187 184-188
1.13	8:55	55	7:24	188 186-190
1.25	9:52	56	7:31	187 184-190
1.38	10:46	54	7:15	188 186-192
1.50	11:48	1:02 +3	8:15	186 182-200
1.63	12:45	57	7:33	184 182-188
1.75	13:43	58	7:47	184 182-188
1.88	14:40	57	7:40	185 182-188
2.00	15:39	59	7:49	184 182-188
2.13	16:37	58	7:42	184 182-188
2.25	17:34	57	7:38	183 180-186
2.38	18:35	1:01	8:05	180 178-184
2.50	19:36	1:01	8:11	178 176-182
2.63	20:45	1:08 +11	9:08	181 174-184
2.75	21:43	59	7:50	180 176-182
2.88	22:44	1:01	8:08	180 176-182
3.00	23:45	1:01	8:09	176 166-180
3.00	23:48	3	13:59	162 162-162

Cadence

184 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	184	3	23:18	7:46
Walk	2.1	109	0	30	1:22:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:30	7:30	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:12	7:12
5km	23:56	7:42
5M	39:38	7:56
10km	49:55	8:02
10M	1:22:39	8:16
Half	1:50:02	8:24
20M	2:52:19	8:37
Mara	3:49:25	8:45

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