Wed 21st Nov 2018 at 8:00am by Dickie York

Run > Recovery Run

  • Time
    1:43:37
  • Miles
    11.52
  • Min/mi
    9:00
  • Pacing
    72%
  • WAVA
    54.03
  • Stride(cm)
    104
  • Cals
    514
  • Cadence
    171
  • BPM
    128
  • %MHR
    75
  • B/mi
    1154
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.52m - 5:24(10:28/m)
4) 0m - 7(/m)
5) 0.49m - 4:24(8:58/m)
6) 1m - 8:40(8:42/m)
7) 0.16m - 1:25(8:59/m)
8) 0m - 2:01(/m)
9) 0.84m - 6:48(8:05/m)
10) 1m - 8:19(8:19/m)
11) 0.62m - 5:26(8:45/m)
12) 0m - 7(/m)
13) 0.38m - 3:14(8:30/m)
14) 1m - 8:32(8:33/m)
15) 1m - 8:54(8:54/m)
16) 1m - 8:51(8:52/m)
17) 1m - 8:45(8:44/m)
18) 1m - 9:22(9:23/m)
19) 1m - 8:50(8:50/m)
20) 0.52m - 4:29(8:39/m)
5:24 7 4:24 8:40 1:25 2:01 6:48 8:19 5:26 7 3:14 8:32 8:54 8:51 8:45 9:22 8:50 4:29

Pace

52% 46% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:07 5:07 10:14 125 68-136 1279 143 82-242 3/2
1.00 9:50 4:43 9:25 129 120-134 1215 154 82-228 2/2
1.50 14:15 4:26 8:52 129 125-133 1143 154 88-246 1/1
2.00 18:33 4:17 8:35 134 128-139 1149 153 78-236 2/2
2.50 24:53 6:20 12:40 129 82-138 1634 172 54-224 3/2
3.00 28:45 3:53 7:46 105 88-128 815 177 164-182 2/3
3.50 32:53 4:08 8:15 130 105-169 1073 175 168-178 3/3
4.00 37:05 4:12 8:23 127 101-168 1065 175 166-178 2/3
4.50 41:23 4:18 8:36 125 109-139 1075 174 164-178 2/3
5.00 45:50 4:28 8:55 126 115-140 1124 173 10-186 5/3
5.50 50:07 4:17 8:34 124 102-130 1061 174 168-178 2/1
6.00 54:24 4:17 8:33 124 118-147 1061 173 162-176 1/3
6.50 58:48 4:24 8:48 129 116-156 1134 173 166-178 3/3
7.00 1:03:18 4:30 9:00 132 115-162 1188 173 162-178 2/3
7.50 1:07:40 4:22 8:44 121 116-126 1058 172 168-176 5/2
8.00 1:12:10 4:30 9:00 121 114-134 1090 173 168-176 5/4
8.50 1:16:35 4:25 8:50 119 115-122 1051 173 166-178 2/2
9.00 1:20:55 4:20 8:39 119 114-124 1030 172 168-176 2/4
9.50 1:25:35 4:40 9:20 125 105-149 1166 171 162-176 3/8
10.00 1:30:18 4:43 9:27 118 104-143 1115 170 156-176 8/4
10.50 1:34:44 4:26 8:52 131 107-170 1162 171 162-174 2/3
11.00 1:39:08 4:24 8:47 145 112-184 1274 172 158-176 3/2
11.50 1:43:22 4:14 8:28 166 131-178 1404 174 168-178 3/1
11.52 1:43:32 10 8:28 175 171-179 1483 174 170-176 0/0

Heart

128/184max
  • Show Beats/Mile

Elevation

Asc 69m, Range 8m, Flat prediction 1:43:37
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

171 (246 max) Stride Length: 104cm Run: 95.4% Walk: 4.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 42.84% More
800m 3:51 7:44 49.55% More
1km 4:50 7:46 51.43% More
Mile 7:56 7:56 53.32% More
5k 26:03 8:23 55.21% More
5 miles 42:35 8:31 54.95% More
10k 53:24 8:36 54.71% More
10 miles 1:29:06 8:55 54.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 60.53
5km 24:24 7:51 58.93
5M 41:15 8:15 56.73
10km 52:26 8:26 55.72
10M 1:28:38 8:52 54.47
Half 1:59:24 9:07 53.08
20M 3:10:27 9:31 52.73
Mara 4:16:32 9:47 52.20

Bespoke Fields

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