Wed 21st Nov 2018 at 8:00am by Dickie York
Run > Recovery Run
-
Time
1:43:37
-
Miles
11.52
-
Min/mi
9:00
-
Pacing
72%
-
WAVA
54.03
-
Stride(cm)
104
-
Cals
514
-
Cadence
171
-
BPM
128
-
%MHR
75
-
B/mi
1154
-
Asc(m)
69
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.52m - 5:24(10:28/m)
4) 0m - 7(/m)
5) 0.49m - 4:24(8:58/m)
6) 1m - 8:40(8:42/m)
7) 0.16m - 1:25(8:59/m)
8) 0m - 2:01(/m)
9) 0.84m - 6:48(8:05/m)
10) 1m - 8:19(8:19/m)
11) 0.62m - 5:26(8:45/m)
12) 0m - 7(/m)
13) 0.38m - 3:14(8:30/m)
14) 1m - 8:32(8:33/m)
15) 1m - 8:54(8:54/m)
16) 1m - 8:51(8:52/m)
17) 1m - 8:45(8:44/m)
18) 1m - 9:22(9:23/m)
19) 1m - 8:50(8:50/m)
20) 0.52m - 4:29(8:39/m)
5:24 7 4:24 8:40 1:25 2:01 6:48 8:19 5:26 7 3:14 8:32 8:54 8:51 8:45 9:22 8:50 4:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:07 |
5:07 |
10:14 |
125 68-136 |
1279 |
143 82-242 |
3/2 |
1.00 |
9:50 |
4:43 |
9:25 |
129 120-134 |
1215 |
154 82-228 |
2/2 |
1.50 |
14:15 |
4:26 |
8:52 |
129 125-133 |
1143 |
154 88-246 |
1/1 |
2.00 |
18:33 |
4:17 |
8:35 |
134 128-139 |
1149 |
153 78-236 |
2/2 |
2.50 |
24:53 |
6:20 |
12:40 |
129 82-138 |
1634 |
172 54-224 |
3/2 |
3.00 |
28:45 |
3:53 |
7:46 |
105 88-128 |
815 |
177 164-182 |
2/3 |
3.50 |
32:53 |
4:08 |
8:15 |
130 105-169 |
1073 |
175 168-178 |
3/3 |
4.00 |
37:05 |
4:12 |
8:23 |
127 101-168 |
1065 |
175 166-178 |
2/3 |
4.50 |
41:23 |
4:18 |
8:36 |
125 109-139 |
1075 |
174 164-178 |
2/3 |
5.00 |
45:50 |
4:28 |
8:55 |
126 115-140 |
1124 |
173 10-186 |
5/3 |
5.50 |
50:07 |
4:17 |
8:34 |
124 102-130 |
1061 |
174 168-178 |
2/1 |
6.00 |
54:24 |
4:17 |
8:33 |
124 118-147 |
1061 |
173 162-176 |
1/3 |
6.50 |
58:48 |
4:24 |
8:48 |
129 116-156 |
1134 |
173 166-178 |
3/3 |
7.00 |
1:03:18 |
4:30 |
9:00 |
132 115-162 |
1188 |
173 162-178 |
2/3 |
7.50 |
1:07:40 |
4:22 |
8:44 |
121 116-126 |
1058 |
172 168-176 |
5/2 |
8.00 |
1:12:10 |
4:30 |
9:00 |
121 114-134 |
1090 |
173 168-176 |
5/4 |
8.50 |
1:16:35 |
4:25 |
8:50 |
119 115-122 |
1051 |
173 166-178 |
2/2 |
9.00 |
1:20:55 |
4:20 |
8:39 |
119 114-124 |
1030 |
172 168-176 |
2/4 |
9.50 |
1:25:35 |
4:40 |
9:20 |
125 105-149 |
1166 |
171 162-176 |
3/8 |
10.00 |
1:30:18 |
4:43 |
9:27 |
118 104-143 |
1115 |
170 156-176 |
8/4 |
10.50 |
1:34:44 |
4:26 |
8:52 |
131 107-170 |
1162 |
171 162-174 |
2/3 |
11.00 |
1:39:08 |
4:24 |
8:47 |
145 112-184 |
1274 |
172 158-176 |
3/2 |
11.50 |
1:43:22 |
4:14 |
8:28 |
166 131-178 |
1404 |
174 168-178 |
3/1 |
11.52 |
1:43:32 |
10 |
8:28 |
175 171-179 |
1483 |
174 170-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.84% |
More |
800m |
3:51 |
7:44 |
49.55% |
More |
1km |
4:50 |
7:46 |
51.43% |
More |
Mile |
7:56 |
7:56 |
53.32% |
More |
5k |
26:03 |
8:23 |
55.21% |
More |
5 miles |
42:35 |
8:31 |
54.95% |
More |
10k |
53:24 |
8:36 |
54.71% |
More |
10 miles |
1:29:06 |
8:55 |
54.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
60.53 |
5km |
24:24 |
7:51 |
58.93 |
5M |
41:15 |
8:15 |
56.73 |
10km |
52:26 |
8:26 |
55.72 |
10M |
1:28:38 |
8:52 |
54.47 |
Half |
1:59:24 |
9:07 |
53.08 |
20M |
3:10:27 |
9:31 |
52.73 |
Mara |
4:16:32 |
9:47 |
52.20 |
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