Wed 21st Nov 2018 at 8:00am by The Duckinator

Bike > General

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Time
1:30:00
Miles
23.99
Mph
16
FBI
61.69
Cals
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 7.76m - 30:01(3:52/m) 128/135bpm 399cal 91/97rpm 15.52/16.43mph
2) 0.19m - 1:00(5:11/m) 120/125bpm 8cal 56/64rpm 11.59/19.47mph
3) 2.78m - 9:00(3:14/m) 153/162bpm 148cal 62/64rpm 18.56/19.31mph
4) 0.36m - 2:00(5:37/m) 142/161bpm 28cal 68/74rpm 10.67/18.16mph
5) 2.15m - 6:57(3:14/m) 157/162bpm 117cal 62/64rpm 18.58/19.24mph
6) 0.32m - 1:01(3:12/m) 159/160bpm 17cal 62/64rpm 18.73/19.14mph
7) 0.35m - 2:01(5:48/m) 142/160bpm 26cal 73/80rpm 10.35/18.18mph
8) 2.19m - 7:01(3:12/m) 155/162bpm 115cal 62/65rpm 18.72/19.39mph
9) 0.34m - 2:00(5:50/m) 143/160bpm 25cal 73/82rpm 10.29/18.16mph
10) 1.87m - 6:00(3:13/m) 155/163bpm 97cal 62/65rpm 18.65/19.43mph
11) 0.32m - 2:01(6:18/m) 143/164bpm 24cal 68/77rpm 9.52/18.26mph
12) 1.56m - 5:01(3:13/m) 154/164bpm 79cal 62/64rpm 18.7/19.18mph
13) 3.8m - 15:57(4:12/m) 131/162bpm 89cal 83/90rpm 14.27/18.97mph

30:01 1:00 9:00 2:00 6:57 1:01 2:01 7:01 2:00 6:00 2:01 5:01 15:57

Pace

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:10	More
800m	1:35	3:11	More
1km	1:59	3:11	More
Mile	3:11	3:11	More
5k	10:37	3:25	More
5 miles	16:58	3:24	More
10k	21:40	3:29	More
10 miles	34:50	3:29	More
Half	46:43	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	34:59	3:30
20km	44:14	3:34
15 miles	54:12	3:37
20 miles	1:13:57	3:42
40km	1:33:31	3:46
25 miles	1:34:06	3:46
42km	1:38:34	3:47
50 miles	3:18:56	3:59
56 miles	3:44:50	4:01
100 miles	7:00:33	4:12
112 miles	7:55:18	4:15

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