Wed 21st Nov 2018 at 8:00am by Fitz

Run > General

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Time
52:16
Miles
5.80
Min/mi
9:01
Pacing
88%
WAVA
53.87
Stride(cm)
103
Cals
598
Cadence
174
BPM
146
%MHR
86.1
B/mi
1320
Asc(m)
86
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 133/145bpm 93cal 6.54/7.87mph
2) 1m - 8:59(8:59/m) 146/151bpm 104cal 6.68/7.47mph
3) 1m - 9:26(9:26/m) 148/157bpm 107cal 6.36/8.01mph
4) 1m - 8:37(8:37/m) 152/155bpm 102cal 6.96/8.79mph
5) 1m - 8:39(8:39/m) 154/157bpm 103cal 6.94/8.18mph
6) 0.85m - 7:25(8:45/m) 156/160bpm 89cal 6.86/7.81mph

9:10 8:59 9:26 8:37 8:39 7:25

Pace

19%

16%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:56	113 73-133	1009	170 104-182	6/5
0.50	4:44	2:30 +8	10:00	127 118-133	1269	162 102-180	2/9
0.75	6:55	2:11	8:43	138 134-143	1202	179 176-182	5/5
1.00	9:18	2:23	9:33	144 142-145	1375	177 164-182	8/3
1.25	11:56	2:38	10:33	148 145-151	1562	170 166-172	19/0
1.50	13:58	2:02	8:07	147 140-151	1194	171 168-174	2/12
1.75	16:11	2:13	8:53	144 136-150	1280	170 164-172	6/8
2.00	18:16	2:05	8:21	145 143-148	1210	171 160-174	1/13
2.25	21:01	2:45	10:58	149 141-156	1635	170 166-172	22/1
2.50	23:27	2:26	9:45	153 150-155	1491	172 168-174	9/2
2.75	25:34	2:07	8:28	146 139-151	1237	171 160-174	0/16
3.00	27:42	2:08	8:32	145 138-148	1238	175 160-182	0/11
3.25	29:59	2:17	9:06	149 144-151	1356	177 174-180	5/3
3.50	32:09	2:10	8:42	153 150-155	1330	177 176-180	3/3
3.75	34:18	2:09	8:37	154 153-155	1327	177 174-178	4/5
4.00	36:20	2:01	8:05	154 153-155	1245	177 174-184	2/5
4.25	38:27	2:07	8:29	154 153-157	1307	175 162-180	2/7
4.50	40:44	2:17	9:07	153 150-154	1394	177 176-178	10/2
4.75	42:57	2:13	8:52	155 154-156	1374	178 176-180	6/7
5.00	44:59	2:02	8:08	155 153-157	1261	178 176-180	5/10
5.25	47:12	2:14	8:54	155 154-157	1380	178 174-182	9/6
5.50	49:27	2:15	8:59	155 152-157	1393	176 170-180	8/5
5.75	51:34	2:07	8:27	158 156-160	1336	177 174-178	8/1
5.85	52:24	50	8:31	155 150-159	1319	169 156-172	1/5

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 39m, Flat prediction 51:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.3%	10:15
27 4.5%	10:06
14 1.9%	8:49
See your biggest climbs

Cadence

174 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5.8	52:11	8:56
Walk	0.4	107	0	12	28:28
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.43%	More
800m	4:01	8:05	49.09%	More
1km	5:04	8:10	50.64%	More
Mile	8:24	8:24	51.96%	More
5k	26:52	8:39	55.26%	More
5 miles	44:35	8:55	54.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:38	8:34	55.74
5M	44:32	8:54	54.32
10km	56:18	9:04	53.68
10M	1:34:08	9:25	53.09
Half	2:06:00	9:37	52.08
20M	3:19:00	9:57	52.25
Mara	4:26:22	10:10	52.05

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