Wed 21st Nov 2018 at 9:00am by Merly

Run > Treadmill

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Time
25:52
Miles
2.63
Min/mi
9:50
Pacing
47%
WAVA
53.99
Stride(cm)
94
Cals
295
Cadence
173
BPM
153
%MHR
80.5
B/mi
1504
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 130/151bpm 86cal 6.62/9.43mph
2) 1m - 9:31(9:31/m) 164/177bpm 118cal 6.31/8.41mph
3) 0.63m - 7:18(11:33/m) 166/181bpm 91cal 5.19/7.85mph

9:04 9:31 7:18

Pace

20%

52%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	116 98-132	1078	165 116-188
0.25	2:03	53	7:06	130 125-131	923	184 182-186
0.38	2:57	54	7:09	130 128-131	930	184 180-188
0.50	3:48	51	6:50	131 128-134	896	184 182-188
0.63	5:30	1:42	13:39	127 107-151	1733	163 116-188
0.75	6:25	54	7:16	138 134-149	1002	182 182-184
0.88	7:19	55	7:18	137 136-137	1000	182 180-184
1.00	9:02	1:43	13:42	135 118-140	1849	163 116-184
1.13	10:01	59	7:49	153 140-167	1195	181 178-184
1.25	10:59	58	7:47	160 150-175	1244	182 180-184
1.38	12:30	1:30	12:03	168 157-175	2025	173 116-184
1.50	13:47	1:17	10:19	155 140-168	1599	174 116-184
1.63	14:46	59	7:51	173 167-176	1359	182 180-186
1.75	15:43	57	7:38	175 173-176	1336	183 180-186
1.88	17:34	1:51	14:50	162 146-177	2403	168 116-186
2.00	18:34	1:00	7:56	173 167-177	1373	181 180-186
2.13	19:33	59	7:53	176 174-179	1387	182 180-186
2.25	21:27	1:54	15:14	167 151-181	2545	167 116-184
2.38	22:27	1:00	7:58	171 164-175	1363	181 178-184
2.50	23:27	1:00	7:59	176 174-179	1405	181 178-184
2.63	25:46	2:19	18:31	157 117-179	2908	137 116-184
2.63	25:52	6	18:15	124 123-125	2264	122 122-122

Heart

153/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	180	2.5	19:20	7:44
Walk	10.5	118	0.1	2:44	21:03
Still	14.7	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	56.36%	More
800m	3:40	7:22	58.57%	More
1km	5:13	8:23	53.61%	More
Mile	8:49	8:49	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	51.38
5km	30:52	9:56	54.00
5M	51:07	10:13	53.23
10km	1:04:21	10:21	52.94
10M	1:46:33	10:39	52.70
Half	2:21:52	10:50	51.70
20M	3:42:10	11:07	51.96
Mara	4:55:48	11:17	51.69

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