Wed 21st Nov 2018 at 8:00am by bedlam_g

Run > General

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Time
44:28
Miles
3.15
Min/mi
14:07
Pacing
64%
WAVA
32.55
Stride(cm)
73
Cals
505
Cadence
156
BPM
131
%MHR
64.9
B/mi
1842
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:02(14:02/m) 123/150bpm 155cal 4.28/6.12mph
2) 1m - 13:59(13:59/m) 132/159bpm 165cal 4.29/5.32mph
3) 1m - 14:16(14:16/m) 138/173bpm 164cal 4.21/5.61mph
4) 0.15m - 2:12(14:31/m) 131/143bpm 21cal 4.14/4.74mph

14:02 13:59 14:16 2:12

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:43	110 72-133	1400	154 102-162
0.25	3:28	1:52 +12	14:59	126 121-131	1887	151 92-160
0.38	5:20	1:52	14:54	126 122-129	1878	147 88-158
0.50	8:51	3:32 +1:42	28:15	120 63-146	3390	157 124-162
0.63	10:29	1:38	13:00	119 104-135	1548	160 156-166
0.75	12:12	1:43	13:44	125 121-136	1717	155 150-160
0.88	13:55	1:43	13:46	117 111-122	1611	154 148-160
1.00	15:55	2:00	16:01	135 118-150	2162	160 154-164
1.13	17:36	1:40	13:24	138 127-149	1849	159 150-164
1.25	19:05	1:29	11:55	126 121-132	1502	157 152-172
1.38	20:55	1:49	14:35	120 113-126	1749	154 134-160
1.50	22:47	1:52	14:57	136 125-149	2033	159 154-166
1.63	24:22	1:36	12:46	132 123-143	1685	160 156-164
1.75	26:42	2:19 +32	18:36	129 124-136	2399	153 134-164
1.88	28:23	1:41	13:29	131 122-146	1767	158 148-168
2.00	30:27	2:04	16:32	141 127-159	2330	161 152-168
2.13	31:58	1:31	12:04	169 163-173	2039	160 152-164
2.25	33:40	1:43	13:43	132 122-161	1811	156 150-168
2.38	35:34	1:53	15:08	144 131-154	2178	152 90-160
2.50	37:22	1:48	14:21	148 141-155	2123	160 154-166
2.63	39:01	1:39	13:16	132 121-147	1751	158 152-162
2.75	40:50	1:49	14:34	123 116-131	1793	155 148-160
2.88	42:36	1:46	14:06	121 114-131	1707	157 146-164
3.00	44:43	2:06	16:51	142 132-152	2394	159 154-164
3.13	47:54	3:12 +1:34	25:33	135 119-143	3448	160 158-166
3.15	48:30	36	22:31	125 119-133	2814	122 98-158

Heart

131/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (172 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	157	3.1	43:52	15:19
Walk	1.1	100	0	36	23:16
Still	0.1	-	-	2	-
Pause	7.6	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:23	26.26%	More
800m	6:43	13:30	28.13%	More
1km	8:17	13:20	29.72%	More
Mile	13:49	13:49	30.36%	More
5k	47:39	15:20	29.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:02	13:02	32.18
5km	43:49	14:06	32.56
5M	1:12:54	14:35	31.84
10km	1:31:59	14:48	31.50
10M	2:33:02	15:18	31.28
Half	3:24:18	15:36	30.76
20M	5:21:17	16:04	30.99
Mara	7:08:54	16:22	30.95

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