Wed 21st Nov 2018 at 8:00am by ChrisHurk

Run > Commute

cold

Follow User
0 👍

Time
1:10:54
Miles
8.01
Min/mi
8:51
Pacing
79%
WAVA
53.91
Stride(cm)
103
Cals
1350
Cadence
176
Asc(m)
58
Surface
Road

Notes & Comments

Runmute in from Pampisford. Had to work a bit to hold the pace. Cold and crisp morning.

Split Summary
===
1) 1m - 8:54(8:54/m) 168cal 6.75/57.55mph
2) 1m - 8:51(8:51/m) 169cal 6.77/8.56mph
3) 1m - 8:57(8:57/m) 170cal 6.7/8.5mph
4) 1m - 8:48(8:48/m) 166cal 6.82/8.25mph
5) 1m - 8:47(8:47/m) 171cal 6.83/8.58mph
6) 1m - 8:55(8:55/m) 170cal 6.72/7.26mph
7) 1m - 8:46(8:46/m) 165cal 6.84/7.37mph
8) 1m - 8:49(8:49/m) 170cal 6.81/7.99mph
9) 0.01m - 6(8:09/m) 1cal 7.36/8.04mph

8:54 8:51 8:57 8:48 8:47 8:55 8:46 8:49 6

Pin Map

0mi in 0

Pace

15%

27%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:52	175 122-188	2/3
0.50	4:26	2:13	8:51	181 178-186	1/2
0.75	6:43	2:17	9:08	182 176-190	3/1
1.00	9:03	2:20 +9	9:20	181 176-186	3/3
1.25	11:48	2:45 +37	11:01	177 120-186	3/0
1.50	14:01	2:13	8:51	177 176-180	1/5
1.75	16:19	2:18	9:12	177 174-180	8/0
2.00	18:30	2:11	8:44	177 176-178	0/5
2.25	20:44	2:14	8:57	177 174-178	0/4
2.50	23:00	2:16	9:03	177 176-178	1/4
2.75	25:13	2:13	8:52	177 176-180	4/2
3.00	27:28	2:15	9:01	177 174-180	1/1
3.25	30:28	3:00 +43	11:59	175 120-182	2/3
3.50	32:49	2:21 +14	9:24	178 172-184	1/2
3.75	35:02	2:13	8:51	177 174-182	2/0
4.00	37:14	2:12	8:49	176 174-178	1/3
4.25	39:27	2:13	8:53	177 174-180	1/0
4.50	41:36	2:09	8:37	177 176-180	0/1
4.75	43:52	2:15	9:01	177 174-184	2/1
5.00	46:41	2:49 +40	11:18	175 120-180	2/1
5.25	48:55	2:14	8:57	176 176-180	2/0
5.50	51:08	2:13	8:53	177 174-188	1/2
5.75	53:20	2:11	8:46	176 174-178	0/2
6.00	55:57	2:37 +23	10:28	174 120-178	3/1
6.25	58:15	2:18	9:12	177 174-182	0/4
6.50	1:00:26	2:11	8:43	176 174-180	1/3
6.75	1:03:10	2:45 +35	10:58	176 166-178	0/2
7.00	1:05:20	2:09	8:38	177 176-178	1/3
7.25	1:07:32	2:12	8:50	176 174-178	1/4
7.50	1:10:31	2:59 +45	11:56	175 172-176	3/0
7.75	1:12:45	2:14	8:55	176 172-180	3/0
8.00	1:14:54	2:09	8:34	178 176-184	2/1
8.01	1:14:59	5	8:30	180 180-180	0/0

Elevation

Asc 58m, Range 21m, Flat prediction 1:10:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.2	177	8	1:10:36	8:59
Walk	4.3	119	0	3:17	1:38:47
Pause	1.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.54%	More
800m	4:18	8:40	44.21%	More
1km	5:25	8:42	45.92%	More
Mile	8:45	8:45	48.31%	More
5k	28:28	9:10	50.53%	More
5 miles	46:20	9:16	50.50%	More
10k	57:49	9:18	50.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.07
5km	25:59	8:22	55.34
5M	43:01	8:36	54.40
10km	54:10	8:43	53.94
10M	1:29:42	8:58	53.82
Half	1:59:26	9:07	53.06
20M	3:07:01	9:21	53.70
Mara	4:09:00	9:30	53.78

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry