Wed 21st Nov 2018 at 7:00am by BecsX
Run > Commute
-
Time
43:55
-
Miles
4.95
-
Min/mi
8:52
-
Pacing
83%
-
WAVA
54.80
-
Stride(cm)
103
-
Cals
474
-
Cadence
176
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:57(8:57/m) 96cal 6.7/7.62mph
2) 1m - 8:48(8:48/m) 96cal 6.82/7.01mph
3) 1m - 9:00(9:00/m) 98cal 6.67/6.97mph
4) 1m - 9:18(9:18/m) 97cal 6.45/7.03mph
5) 0.91m - 7:52(8:38/m) 87cal 6.95/7.95mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:22 |
2:22 |
9:29 |
176 174-178 |
4/5 |
0.50 |
5:17 |
2:55 +48
|
11:41 |
183 176-192 |
0/21 |
0.75 |
7:31 |
2:14 |
8:56 |
177 176-182 |
0/4 |
1.00 |
9:53 |
2:21 +6
|
9:25 |
176 174-182 |
1/4 |
1.25 |
12:06 |
2:13 |
8:52 |
176 174-180 |
0/4 |
1.50 |
14:40 |
2:35 +22
|
10:18 |
174 120-186 |
4/2 |
1.75 |
16:53 |
2:12 |
8:49 |
175 174-178 |
1/4 |
2.00 |
19:03 |
2:11 |
8:43 |
175 172-178 |
0/4 |
2.25 |
21:16 |
2:13 |
8:50 |
175 174-176 |
2/2 |
2.50 |
23:33 |
2:17 |
9:08 |
174 172-176 |
1/1 |
2.75 |
25:47 |
2:14 |
8:56 |
175 172-176 |
3/1 |
3.00 |
28:03 |
2:16 |
9:02 |
175 174-176 |
1/4 |
3.25 |
30:48 |
2:45 +25
|
11:02 |
175 170-180 |
3/1 |
3.50 |
33:03 |
2:15 |
8:59 |
175 174-176 |
1/3 |
3.75 |
35:16 |
2:13 |
8:53 |
176 172-178 |
2/1 |
4.00 |
37:47 |
2:31 |
10:02 |
171 164-176 |
11/1 |
4.25 |
40:03 |
2:16 |
9:05 |
174 172-176 |
2/4 |
4.50 |
42:10 |
2:08 |
8:30 |
176 174-180 |
1/4 |
4.75 |
44:28 |
2:17 +13
|
9:10 |
179 174-186 |
4/4 |
4.91 |
46:02 |
1:34 +11
|
9:51 |
182 178-186 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
176 |
4.9 |
44:14 |
9:18 |
Walk |
0.8 |
120 |
0 |
24 |
5:45:59 |
Pause |
3.0 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:57 |
42.86% |
More |
800m |
4:18 |
8:38 |
44.00% |
More |
1km |
5:21 |
8:37 |
46.16% |
More |
Mile |
8:44 |
8:44 |
48.95% |
More |
5k |
28:20 |
9:07 |
52.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.96 |
5km |
26:48 |
8:38 |
55.69 |
5M |
44:23 |
8:53 |
54.75 |
10km |
55:53 |
9:00 |
54.39 |
10M |
1:32:33 |
9:15 |
53.96 |
Half |
2:03:13 |
9:24 |
52.87 |
20M |
3:12:57 |
9:39 |
53.01 |
Mara |
4:16:53 |
9:48 |
52.67 |
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