Wed 21st Nov 2018 at 8:00am by littleminx

Run > General

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Time
26:05
Miles
3.05
Min/mi
8:33
Pacing
89%
WAVA
60.82
Stride(cm)
96
Cals
152
Cadence
196
BPM
123
%MHR
72.1
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 121/126bpm 51cal 6.99/7.26mph
2) 1m - 8:36(8:36/m) 124/130bpm 51cal 6.98/8.22mph
3) 1m - 8:27(8:27/m) 124/130bpm 48cal 7.1/7.43mph
4) 0.05m - 27(8:11/m) 127/128bpm 2cal 7.33/7.12mph

8:35 8:36 8:27 27

Pace

84%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:08	122 115-126	1114	191 188-192
0.25	2:12	1:04	8:31	122 118-124	1040	192 190-194
0.38	3:18	1:06	8:44	124 122-125	1083	193 190-194
0.50	4:21	1:03	8:24	121 118-123	1016	193 190-196
0.63	5:25	1:04	8:36	122 120-123	1048	194 192-194
0.75	6:28	1:03	8:24	121 111-125	1017	194 194-196
0.88	7:32	1:04	8:32	117 111-122	999	194 192-198
1.00	8:35	1:03	8:21	121 118-123	1011	195 192-196
1.13	9:38	1:03	8:24	120 115-125	1009	195 194-198
1.25	10:42	1:04	8:31	121 120-123	1031	196 194-202
1.38	11:47	1:05	8:38	122 120-124	1053	197 194-198
1.50	12:48	1:01	8:10	125 123-127	1020	200 196-202
1.63	13:52	1:04	8:36	127 126-128	1091	197 194-198
1.75	14:57	1:04	8:33	126 121-130	1078	199 196-202
1.88	16:24	1:27 +20	11:36	126 122-129	1462	202 198-206
2.00	17:30	1:07	8:55	126 120-128	1124	199 196-202
2.13	18:34	1:03	8:25	122 118-125	1026	196 194-198
2.25	19:37	1:03	8:26	118 114-121	996	196 194-196
2.38	20:40	1:04	8:29	124 122-125	1053	197 192-198
2.50	21:42	1:02	8:13	124 123-125	1019	196 194-198
2.63	22:46	1:04	8:28	127 124-130	1075	197 196-202
2.75	23:49	1:03	8:28	125 123-127	1058	198 196-202
2.88	24:54	1:05	8:39	127 126-127	1098	196 194-198
3.00	25:58	1:04	8:32	126 124-127	1075	199 196-202
3.05	26:25	27	8:30	128 127-128	1089	198 196-200

Heart

123/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

196 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	196	3.1	26:16	8:39
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	46.10%	More
800m	4:09	8:22	50.06%	More
1km	5:13	8:24	51.99%	More
Mile	8:26	8:26	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	26:35	8:33	60.70
5M	43:34	8:43	60.42
10km	54:36	8:47	60.36
10M	1:29:28	8:57	60.63
Half	1:58:25	9:02	59.81
20M	3:03:44	9:11	60.58
Mara	4:03:11	9:17	60.58

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