Wed 21st Nov 2018 at 6:00am by littleminx

Run > General

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Time
27:48
Miles
3.18
Min/mi
8:45
Pacing
89%
WAVA
59.35
Stride(cm)
93
Cals
189
Cadence
197
BPM
137
%MHR
79.9
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 131/137bpm 60cal 6.58/7.06mph
2) 1m - 8:43(8:43/m) 140/167bpm 61cal 6.89/7.22mph
3) 1m - 8:28(8:28/m) 139/149bpm 58cal 7.08/7.33mph
4) 0.18m - 1:31(8:33/m) 141/148bpm 10cal 7.02/7.24mph

9:07 8:43 8:28 1:31

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:14	123 97-136	1260	190 188-194
0.25	2:30	1:13	9:43	132 130-134	1282	192 188-194
0.38	3:36	1:07	8:53	134 131-136	1191	194 192-196
0.50	4:43	1:07	8:57	129 125-135	1154	194 192-196
0.63	5:50	1:07	8:53	132 131-133	1173	195 192-202
0.75	6:57	1:06	8:52	133 130-134	1179	196 194-198
0.88	8:01	1:04	8:33	135 134-137	1155	196 194-200
1.00	9:06	1:06	8:45	133 127-137	1164	197 194-200
1.13	10:10	1:03	8:26	135 134-136	1139	196 196-198
1.25	11:16	1:06	8:49	134 133-136	1182	197 192-202
1.38	12:42	1:26 +19	11:29	150 138-167	1722	195 184-202
1.50	13:47	1:05	8:41	144 142-146	1249	196 182-198
1.63	14:52	1:05	8:37	143 142-144	1233	201 198-204
1.75	15:57	1:06	8:45	135 126-145	1181	201 196-202
1.88	17:02	1:05	8:39	139 138-140	1202	201 198-204
2.00	18:07	1:05	8:38	142 139-144	1226	198 186-204
2.13	19:10	1:03	8:28	127 120-135	1075	200 198-204
2.25	20:16	1:05	8:43	136 134-137	1186	198 196-198
2.38	21:21	1:06	8:45	134 130-137	1173	201 198-202
2.50	22:24	1:02	8:20	144 136-149	1199	200 196-204
2.63	23:27	1:04	8:29	143 140-146	1212	199 196-202
2.75	24:31	1:03	8:25	143 141-145	1204	199 196-202
2.88	25:33	1:02	8:15	144 141-145	1189	199 198-202
3.00	26:35	1:03	8:23	143 138-148	1200	199 198-202
3.13	27:40	1:05	8:40	141 136-148	1222	199 198-204
3.18	28:07	27	8:34	143 141-145	1224	198 198-198

Heart

137/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (204 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	196	3.2	27:56	8:51
Walk	0.0	0	0	0	NAN:00:00
Pause	0.6	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	45.95%	More
800m	4:09	8:20	50.22%	More
1km	5:11	8:21	52.22%	More
Mile	8:28	8:28	54.56%	More
5k	27:21	8:48	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	55.19
5km	27:08	8:44	59.47
5M	44:28	8:54	59.20
10km	55:43	8:58	59.15
10M	1:31:19	9:08	59.40
Half	2:00:52	9:14	58.59
20M	3:07:31	9:23	59.36
Mara	4:08:12	9:28	59.36

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