Wed 21st Nov 2018 at 8:00am by Kingsholm

Bike > General

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Time
23:48
Miles
4.20
Mph
10.6
Cals
147
BPM
106
%MHR
52.3
B/mi
602
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 4.2m - 23:48(5:40/m) 106/139bpm 147cal 10.58/14.94mph

23:48

Pace

11%

12%

27%

50%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:23	2:23 +1:11	3.14	93 75-105	1776	3/1
0.25	3:15	52	8.71	98 97-100	675	1/1
0.38	4:04	49	9.14	101 99-104	663	1/1
0.50	5:07	1:03	7.15	102 99-104	856	1/0
0.63	6:10	1:03	7.13	87 77-97	732	0/1
0.75	6:52	42	10.70	111 97-122	623	0/5
0.88	7:28	35	12.70	117 110-122	553	4/2
1.00	8:04	37	12.24	110 106-115	539	1/1
1.13	8:40	36	12.50	102 98-104	490	0/1
1.25	9:15	35	12.90	91 71-114	423	1/1
1.38	9:52	37	12.30	112 110-115	546	1/0
1.50	10:28	37	12.31	106 102-110	517	1/1
1.63	11:12	44	10.24	102 101-104	597	3/0
1.75	12:23	1:10	6.40	98 88-111	919	2/0
1.88	13:07	44	10.15	108 107-109	638	1/1
2.00	13:59	52	8.62	101 97-108	703	2/2
2.13	14:32	32	13.92	103 101-104	444	0/1
2.25	15:07	35	12.71	108 83-128	510	2/1
2.38	15:44	37	12.07	107 104-109	532	1/1
2.50	16:22	37	12.05	111 106-114	553	1/0
2.63	16:58	36	12.36	112 112-112	544	0/1
2.75	17:35	37	12.08	109 105-115	541	0/2
2.88	18:20	45	10.01	107 105-110	641	0/2
3.00	18:57	37	12.26	108 104-114	528	1/1
3.13	19:31	34	13.30	116 113-119	523	1/1
3.25	20:05	34	13.16	118 116-120	538	3/0
3.38	20:40	35	12.81	120 115-124	562	1/2
3.50	21:14	34	13.09	116 115-117	532	0/2
3.63	21:49	35	12.91	127 118-137	590	1/1
3.75	22:26	37	12.25	113 109-116	554	1/1
3.88	23:01	35	12.90	107 105-108	498	1/2
4.00	23:38	37	12.19	122 113-135	601	2/2
4.13	24:20	42	10.72	114 107-121	638	0/1
4.20	24:59	39	6.43	101 98-104	942	1/1

Heart

106/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:16	4:34	More
1km	2:50	4:34	More
Mile	4:39	4:39	More
5k	16:02	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	59:42	5:58
20km	1:15:09	6:03
15 miles	1:31:45	6:07
20 miles	2:04:28	6:13
40km	2:36:42	6:18
25 miles	2:37:40	6:18
42km	2:45:01	6:19
50 miles	5:28:44	6:34
56 miles	6:10:41	6:37
100 miles	11:25:23	6:51
112 miles	12:52:52	6:54

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