Wed 21st Nov 2018 at 8:00am by cguy5

Run > General

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Time
37:00
Miles
4.06
Min/mi
9:07
Pacing
55%
WAVA
48.40
Stride(cm)
101
Cals
303
Cadence
174
BPM
123
%MHR
71.9
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 120/134bpm 75cal 6.68/7.81mph
2) 1m - 8:58(8:58/m) 121/136bpm 70cal 6.69/7.51mph
3) 1m - 9:08(9:08/m) 124/140bpm 71cal 6.57/7.03mph
4) 1m - 9:20(9:20/m) 132/140bpm 83cal 6.43/7.39mph
5) 0.06m - 35(9:53/m) 127/134bpm 4cal 6.07/7.14mph

8:59 8:58 9:08 9:20 35

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:57	106 86-120	1054	167 114-176
0.25	2:27	1:13	9:42	117 115-120	1134	174 170-180
0.38	3:35	1:08 +2	9:00	117 114-120	1053	178 172-182
0.50	4:59	1:25 +21	11:17	119 113-121	1344	180 172-184
0.63	6:07	1:08 +2	9:02	118 110-126	1066	178 166-184
0.75	7:13	1:06	8:44	128 125-134	1119	179 176-182
0.88	8:27	1:14 +11	9:51	129 127-130	1271	173 118-180
1.00	10:58	2:31 +1:24	20:11	126 104-133	2543	166 118-180
1.13	12:07	1:09	9:10	119 91-132	1092	172 126-182
1.25	13:10	1:03	8:22	131 130-132	1096	178 176-180
1.38	14:13	1:03	8:24	133 130-133	1118	177 174-182
1.50	17:00	2:47 +1:44	22:17	116 92-133	2584	179 118-212
1.63	18:09	1:09	9:11	131 125-136	1204	177 168-182
1.75	19:16	1:08	9:03	125 120-128	1132	176 170-182
1.88	20:40	1:24 +8	11:11	116 88-130	1298	170 118-180
2.00	21:49	1:09 +2	9:12	89 84-94	819	178 174-182
2.13	22:58	1:09	9:09	89 87-104	814	176 172-182
2.25	24:05	1:07	8:55	127 119-133	1132	176 174-180
2.38	25:12	1:07	8:57	124 123-125	1110	176 174-178
2.50	26:19	1:07	8:56	123 122-125	1099	178 172-184
2.63	27:26	1:07	8:52	125 121-132	1109	177 174-182
2.75	28:36	1:10	9:21	134 129-140	1254	176 174-178
2.88	29:46	1:10	9:20	133 131-136	1241	178 170-186
3.00	30:57	1:12	9:34	134 132-136	1281	172 164-178
3.13	32:29	1:31 +17	12:10	124 110-136	1510	171 118-182
3.25	33:41	1:12	9:38	135 131-138	1301	175 170-178
3.38	34:50	1:09	9:10	136 130-140	1246	177 174-184
3.50	35:57	1:07	8:57	134 134-135	1199	177 172-180
3.63	37:05	1:08	9:04	133 131-134	1206	175 172-178
3.75	38:11	1:06	8:47	133 132-135	1169	176 172-180
3.88	39:20	1:10	9:17	132 131-133	1226	175 174-176
4.00	40:35	1:14	9:54	132 130-133	1308	175 162-182
4.06	42:01	1:26 +50	24:17	127 121-134	3083	167 120-184

Heart

123/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (212 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	176	4	36:33	9:51
Walk	5.2	118	0	2:22	1:15:51
Pause	6.9	-	-	3:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	37.67%	More
800m	4:25	8:53	40.54%	More
1km	5:33	8:56	42.15%	More
Mile	9:02	9:02	44.38%	More
5k	31:46	10:14	42.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	51.63
5km	27:28	8:50	49.63
5M	46:40	9:20	47.44
10km	59:26	9:34	46.46
10M	1:40:59	10:06	45.13
Half	2:16:25	10:25	43.83
20M	3:38:32	10:56	43.35
Mara	4:55:13	11:16	42.79

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