Wed 21st Nov 2018 at 7:00am by Sarahwelshy
Bike > General
-
Time
20:16
-
Miles
3.74
-
Mph
11.1
-
Cals
141
-
BPM
112
-
%MHR
65.4
-
B/mi
606
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.74m - 20:16(5:25/m) 113/134bpm 141cal 11.08/21.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.13 |
1:02 |
1:02 +7
|
7.20 |
89 75-100 |
741 |
0.25 |
2:30 |
1:28 +26
|
5.13 |
89 86-91 |
1042 |
0.38 |
3:03 |
32 |
13.90 |
102 76-124 |
440 |
0.50 |
3:38 |
35 |
12.89 |
123 121-124 |
572 |
0.63 |
4:18 |
41 |
11.09 |
122 121-124 |
660 |
0.75 |
4:53 |
35 |
12.87 |
120 119-121 |
559 |
0.88 |
5:42 |
49 |
9.12 |
124 116-133 |
816 |
1.00 |
7:03 |
1:20 +24
|
5.62 |
118 109-130 |
1261 |
1.13 |
7:34 |
31 |
14.37 |
110 104-116 |
459 |
1.25 |
8:08 |
34 |
13.22 |
105 98-111 |
477 |
1.38 |
8:43 |
35 |
12.73 |
117 116-119 |
552 |
1.50 |
9:27 |
43 |
10.36 |
108 105-111 |
626 |
1.63 |
10:07 |
41 |
11.08 |
108 105-113 |
585 |
1.75 |
10:49 |
41 |
10.90 |
112 107-116 |
616 |
1.88 |
11:27 |
38 |
11.79 |
112 111-114 |
570 |
2.00 |
12:04 |
38 |
11.93 |
114 112-115 |
573 |
2.13 |
12:36 |
32 |
14.26 |
111 108-112 |
467 |
2.25 |
13:14 |
38 |
11.86 |
110 107-114 |
557 |
2.38 |
13:57 |
43 |
10.46 |
116 111-117 |
665 |
2.50 |
14:42 |
45 |
10.05 |
114 108-120 |
681 |
2.63 |
15:18 |
37 |
12.28 |
111 109-112 |
542 |
2.75 |
16:06 |
48 |
9.42 |
116 109-121 |
739 |
2.88 |
16:52 |
45 |
9.91 |
113 110-117 |
684 |
3.00 |
17:27 |
36 |
12.60 |
115 112-118 |
548 |
3.13 |
18:08 |
41 |
11.01 |
111 107-114 |
605 |
3.25 |
19:04 |
56 +16
|
8.07 |
110 106-115 |
818 |
3.38 |
19:32 |
29 |
15.76 |
124 113-132 |
472 |
3.50 |
19:56 |
23 |
19.17 |
130 127-132 |
407 |
3.63 |
20:50 |
54 +14
|
8.37 |
124 117-128 |
889 |
3.74 |
22:00 |
1:10 +18
|
5.91 |
110 107-115 |
1117 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
49 |
3:16 |
More |
800m |
2:20 |
4:41 |
More |
1km |
3:00 |
4:50 |
More |
Mile |
4:58 |
4:58 |
More |
5k |
16:45 |
5:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
57:29 |
5:45 |
20km |
1:12:22 |
5:49 |
15 miles |
1:28:21 |
5:53 |
20 miles |
1:59:51 |
6:00 |
40km |
2:30:54 |
6:04 |
25 miles |
2:31:50 |
6:04 |
42km |
2:38:54 |
6:05 |
50 miles |
5:16:33 |
6:20 |
56 miles |
5:56:58 |
6:22 |
100 miles |
10:59:59 |
6:36 |
112 miles |
12:24:14 |
6:39 |
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